looking for some SOUP ideas..

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Replies

  • sararay509
    sararay509 Posts: 29 Member
    This soup is from Skinnytaste website & it is A. May. Zing.
    http://www.skinnytaste.com/2009/01/lentil-and-chicken-soup-3-pts.html

    Chicken and Lentil Soup
    Skinnytaste.com
    Servings: 9 • Size: 1 cup • Old Points: 3 pts • Points+: 5 pts
    Calories: 179 • Fat: 3 g • Protein: 23 g • Carb: 33 g • Fiber: 14 g • Sugar: 0 g
    Sodium: 219 mg • Cholesterol: 42 mg

    Ingredients:

    1 lb dried lentils
    12 oz (3) boneless skinless chicken thighs, all fat trimmed
    8 cups water
    1 tbsp chicken Better than Bouillon
    1 small onion
    2 scallions
    1/4 cup chopped cilantro
    3 cloves garlic
    1 medium ripe tomato
    1 tsp garlic powder
    1 tsp cumin
    1/4 tsp oregano
    1/4 tsp ground annato (or Spanish paprika, or even Sazon)
    salt, to taste


    Directions:

    In a large pot combine lentils, chicken, water and chicken bullion. Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes. Remove the chicken and shred, return to the pot.
  • margelizard
    margelizard Posts: 89 Member
    Here are my top 4 favorite soups ever!

    1. Butternut squash, chicken and quinoa: http://www.cookincanuck.com/2011/11/hearty-chicken-stew-with-butternut-squash-quinoa-recipe/

    2. Mlligatawny (curried veg and rice) soup: http://www.bbc.co.uk/food/recipes/mulligatawny_soup_68949

    3. White turkey chili (it says chili but it counts as soup to me!): http://www.myrecipes.com/recipe/white-turkey-chili-10000000223804/

    4. Black bean soup with bacon: http://www.foodnetwork.com/recipes/dave-lieberman/black-bean-soup-recipe/index.html

    GO CRAZY!!!!
  • kennyjames62
    kennyjames62 Posts: 18
    A very easy soup recipe that doesn't take much thinking about

    Goya makes a bag of Beans called 16 bean soup mix
    On the back has instructions for
    celery
    onion
    carrot
    bay leaf
    and 6 cups chix stock

    the night before you soak the bean in a big pot and then cook away...

    For added protein I throw in shredded turkey or chicken....this soup is delicious
  • TeaBea
    TeaBea Posts: 14,517 Member
    Stuffed Pepper Soup (Cookinglight.com)

    1/2 pound ground round
    2 cups chopped green bell pepper
    1 cup chopped onion
    1/4 teaspoon black pepper
    1 (14-ounce) can less-sodium beef broth
    1 (14.5-ounce) can diced tomatoes, undrained
    1 (10 3/4-ounce) can tomato soup, undiluted
    1 1/2 cups hot cooked white rice

    Heat a small Dutch oven over medium-high heat. Add beef; cook 3 minutes or until browned, stirring to crumble. Add chopped green bell pepper and onion; cook 8 minutes or until vegetables are tender. Stir in black pepper, less-sodium beef broth, diced tomatoes, and tomato soup; bring to a boil. Reduce heat, and simmer 45 minutes.
    Spoon 1/4 cup hot cooked white rice into each of 6 bowls; top with 1 cup soup.

    *Variations: for tomato soup I use Amy's or Progresso - Campbell's too sweet (IMO). I also like to add some basil. You can use brown rice. Red & green pepper combo is nice.
  • SlenderSuze
    SlenderSuze Posts: 41 Member
    bump
  • tbay789
    tbay789 Posts: 6 Member
    bump:smile:
  • CTONDO
    CTONDO Posts: 43 Member
    bump

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