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    December Running Challenge

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    • Posts: 99 Member
      sorry to join in late..
      Though would have luved to do 100 Miles in Dec but as its mid month let me settle for 60Miles till 31st Jan.

      Dec Goal 60 Miles.
    • Posts: 71 Member
      Sounds good! I've set a goal of 170 miles for this month. I ran 180 miles last month. Off to the ticker factory!
    • Posts: 66 Member
      12/1 rest day
      12/2 3.75 miles outside running
      12/3 4 miles treadmill
      12/4 (elliptical day)
      12/5 3.5 miles outside
      12/6 (elliptical)
      12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
      12/8 rest day
      12/9 3.75 miles outside
      12/10 3.5 miles outside
      12/11 (elliptical day) but added a 2 mile run outside!
      12/12 5 miles outside

      28.7 miles
    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)

      exercise.png
    • Posts: 575 Member
      I'm in for 60km by the end of December!

      2-Dec-13: 5.06 km
      4-Dec-13: 5.8 km
      7-Dec-13: 5.75 km
      9-Dec-13: 5.65 km
      10-Dec-13: 5.89 km
      12-Dec-13: 6.33 km


      exercise.png
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84

      exercise.png
    • Posts: 779 Member
      This morning it was a piddly 22F. Nothing for us Iron Winter Runners! :huh:

      12/3 -- 4 miles
      12/4 -- 4 miles
      12/5 -- 4.5 miles
      12/6 -- 4.5 miles
      12/7 -- 4.5 miles
      12/8 -- 4.5 miles
      12/9 -- 4.5 miles
      12/10 -- 4 miles
      12/11 -- 4.5 miles
      12/12 -- 4.5 miles
      12/13 -- 4.8 miles

      exercise.png
    • Posts: 409 Member
      12/1 - 6 miles
      12/4 - 3 miles
      12/5 - 3 miles
      12/8 - 5 miles
      12/10 - 3 miles
      12/12 - 3 miles

      exercise.png
    • Posts: 173 Member
      I'm back!!


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    • Posts: 575 Member
      I'm in for 60km by the end of December!

      2-Dec-13: 5.06 km
      4-Dec-13: 5.8 km
      7-Dec-13: 5.75 km
      9-Dec-13: 5.65 km
      10-Dec-13: 5.89 km
      12-Dec-13: 6.33 km
      14-Dec-13: 6.36 km

      = 40.84 km
    • Posts: 109 Member
      Hopefully the weather will settle a little bit so my knees won't hurt so much. Yea winter......

      12/12 1.2
      12/13 1.2
      12/14 2.3


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    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
      12/13 – Rest day
      12/14 – 8.05 miles (5 slow, 3 fast) Nice long run with my husband. :smile:

      exercise.png
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84

      exercise.png
    • Posts: 779 Member
      This morning it was a warmer 38F.

      12/3 -- 4 miles
      12/4 -- 4 miles
      12/5 -- 4.5 miles
      12/6 -- 4.5 miles
      12/7 -- 4.5 miles
      12/8 -- 4.5 miles
      12/9 -- 4.5 miles
      12/10 -- 4 miles
      12/11 -- 4.5 miles
      12/12 -- 4.5 miles
      12/13 -- 4.8 miles
      12/14 -- 4.0 miles
      12/15 -- 4.5 miles


      exercise.png
    • Posts: 173 Member

      exercise.png
    • Posts: 74 Member
      12/1- 5 miles
      12/3- 3 miles
      12/7- 3.1 miles (ran a 5k and it was -2 degrees...so cold!!!)
      12/8- 2.1 miles
      12/12- 2 miles
      12/15- 2.1 miles

      17.3 done, 12.7 left to go!
    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
      12/13 – Rest day
      12/14 – 8.05 miles (5 slow, 3 fast)
      12/15 – 4.04 (3 slow miles, 1.04 sprints)

      exercise.png
    • Posts: 129 Member
      4th December 4.74 (road running)
      11th December 4.74 (road)
      15th December 5.56 (road)
    • Posts: 575 Member
      I'm in for 60km by the end of December!

      2-Dec-13: 5.06 km
      4-Dec-13: 5.8 km
      7-Dec-13: 5.75 km
      9-Dec-13: 5.65 km
      10-Dec-13: 5.89 km
      12-Dec-13: 6.33 km
      14-Dec-13: 6.36 km
      16-Dec-13: 5.06 km


      exercise.png
    • Posts: 16 Member
      Unfortunately, I'm out! :( My foot is still killing me and I need to rest it more. Will cross train for now and hope to start running again soon.


      12/2 - 4.18 (treadmill)
      12/3 - 3.11 (treadmill)
      12/4 - 2.25 (treadmill)
      12/5 - rest day
      12/6- rest day (I injured my foot, I'm not used to the treadmill)
      12/7 3.1
      12/8 rest day
      12/9 -2.5 (treadmill)
      12/10-3.25 (treadmill)

      Total= 18.39
    • Posts: 779 Member
      This morning it was a warmer 38F.

      12/3 -- 4 miles
      12/4 -- 4 miles
      12/5 -- 4.5 miles
      12/6 -- 4.5 miles
      12/7 -- 4.5 miles
      12/8 -- 4.5 miles
      12/9 -- 4.5 miles
      12/10 -- 4 miles
      12/11 -- 4.5 miles
      12/12 -- 4.5 miles
      12/13 -- 4.8 miles
      12/14 -- 4.0 miles
      12/15 -- 4.5 miles
      12/16 -- 4.0 miles


      exercise.png
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84
      12/15 - Rest
      12/16 - 3.25 mi treadmill -- 47.09

      exercise.png
    • Posts: 173 Member
      Might have to bump up my goal!


      exercise.png
    • Posts: 74 Member
      12/1- 5 miles
      12/3- 3 miles
      12/7- 3.1 miles
      12/8- 2.1 miles
      12/12- 2 miles
      12/15- 2.1 miles
      12/16- 5 miles

      22.3 done, 7.7 left to go! I may hit my goal sooner than I thought. Might have to add some miles to my goal :)
    • Posts: 779 Member
      My pace was faster. I was pushing it.

      12/3 -- 4 miles
      12/4 -- 4 miles
      12/5 -- 4.5 miles
      12/6 -- 4.5 miles
      12/7 -- 4.5 miles
      12/8 -- 4.5 miles
      12/9 -- 4.5 miles
      12/10 -- 4 miles
      12/11 -- 4.5 miles
      12/12 -- 4.5 miles
      12/13 -- 4.8 miles
      12/14 -- 4.0 miles
      12/15 -- 4.5 miles
      12/16 -- 4.0 miles
      12/17 -- 5.4 miles


      exercise.png
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84
      12/15 - Rest
      12/16 - 3.25 mi treadmill -- 47.09
      12/17 - 3.21 mi treadmill -- 50.30

      exercise.png
    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
      12/13 – Rest day
      12/14 – 8.05 miles (5 slow, 3 fast)
      12/15 – 4.04 (3 slow miles, 1.04 sprints)
      12/16 – Rest day
      12/17 – 5.04 (4 miles + sprints)

      exercise.png
    • Posts: 173 Member

      exercise.png
    • Posts: 97 Member
      I've been doing this by myself to ensure that I stay on track with fitness over Christmas - didn't see that there was a thread on it! I swear I walk around with my eyes closed all the time. Anyways, catching up;

      02/12 - 6km
      03/12 - 6km
      06/12 - 3km
      09/12 - 6km
      11/12 - 6km
      13/12 - 6km
      15/12 - 6km
      16/12 - 6km
      17/12 - 6km
      18/12 - 6km

      Go team!


      exercise.png
    • Posts: 779 Member
      Will 5.4 become my daily?

      12/3 -- 4 miles
      12/4 -- 4 miles
      12/5 -- 4.5 miles
      12/6 -- 4.5 miles
      12/7 -- 4.5 miles
      12/8 -- 4.5 miles
      12/9 -- 4.5 miles
      12/10 -- 4 miles
      12/11 -- 4.5 miles
      12/12 -- 4.5 miles
      12/13 -- 4.8 miles
      12/14 -- 4.0 miles
      12/15 -- 4.5 miles
      12/16 -- 4.0 miles
      12/17 -- 5.4 miles
      12/18 -- 5.4 miles


      exercise.png
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