Really large arms before and afters??? Please post pics.

Ladies, thanks so much for sharing your before and afters. They're such a great motivator. I haven't been sticking with my plan for a couple of months now for a couple of different reasons, but I'm ready to get back to it now. It can be a challenge to get back into the swing of things but seeing threads like this is really so helpful. I'm gonna go pump some iron!

:flowerforyou:

keep those pictures coming! Amazing stuff

Love this shot! So inspiring. You look amazing. (and the dog is kind of cute too.)

This gives me hope. I am actually bothered more by my arm fat than any other fat on my body other than my face. I hate how flabby my upper arms are.

I can relate to this sooooo much...it's amazing how one (or two) spots can drive a person crazy!
Mine are getting worse as I lose weight b/c it's flabby skin, hanging...with less fat in them...I would love to have the
skin removed but then I am left with big scars...not sure which is worse?

Okay, now that i was able to get on a computer instead of my phone, here are my arms before and after. I also was worried that they'd never get smaller.

This comparison is exactly what I want! This is inspiring to me and I really needed this today! You are amazing!!

Thank you! That means a lot You got this sister, you can do it!!

I have no pics..but I went from 17.5 inch arms down to 15.5 inch arms after losing 45lbs. However, if i tighten up the tape to get to the muscle, I would have 14 inch arms. That flab is here to stay for me. I still have another 25 to 30 lbs i would like to lose, but I don't think my arms will ever recover. I have stretch marks all over the underside. To put it into perspective, I can wear medium to small tank tops, but have to have large or xl shirts to fit my arms. Thankfully mens clothing are cut bigger in the arms, so I can wear a M mens long sleeved t or sweater, and the fit through the body is better then the womens xl shirts and large shirts.

Awesome job to all of you ladies. The arms can definitely be a huge problem area. I have been lucky enough to get mine to shrink and tone. It can be done!

Oh my goodness. You look amazing. Please share what you did to get your nice toned arms.

Okay, now that i was able to get on a computer instead of my phone, here are my arms before and after. I also was worried that they'd never get smaller.




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Please share how you got your arms so slim. did you use weights?

Beaches... Most of it was just from lowering my body fat by losing the weight. I do lift my son and do reps with him but maybe only 20 a day. I know that sounds funny but I totally use him as a weight lol.