Overnight Oatmeal Recipes

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  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I REALLY gotta get in on this craze. I think I'm gonna use my recent unexpected money to buy everything for these. I don't think i need the mason jars, i think i'll use my magic bullet cups.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I also drop a 1/2 scoop of vanilla protein powder in per serving, it mixes well, and gets me closer to my daily macros goals!

    oh wow, even better! and i bet it tastes more vanilla-ey.
  • complicatedmoves
    complicatedmoves Posts: 84 Member
    I love overnight oatmeal. My fav is

    1/2 cup oatmeal
    1 tsp honey ir brown sugar (whatever you have on hand)
    fruit- (I usually do peaches or berries)
    a dollop of plain yogurt...my dollop is about 1/2 cup
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    OH my raw! How can I be so starving for something I've never had?....these look amazing!!!

    http://www.katheats.com/favorite-foods/overnightoats
  • phytogurl
    phytogurl Posts: 671 Member
    I love oatmeal...so many wonderful ideas. I definetly have to try this!
  • spg71
    spg71 Posts: 179 Member
    I swim before work in the mornings and these are the staple eat at my desk for breakfast. I chuck them in a thermos flask and leave it in the kitchen overnight with the lid on. (if you put in the fridge with frozen fruit, its frozen in the morning, thats more the stainless steel flask though i guess)

    40g Oats
    100g of Soya/Almond Milk
    80g Plain low fat yogurt (there not all the same lots of sugar so something to check.
    Chia Seeds (about a teaspoon)
    Frozen mango
    Frozen blueberries/ strawberry's.


    (i use a scale for it, so sorry about the unit for liquids :) )
  • happygolucky721
    happygolucky721 Posts: 26 Member
    Look so good. Can't wait to try. :)
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    33962_560793393983168_145383564_n


    Overnight Oatmeal
    These are FANTASTIC, EASY recipes- make them the night before and have a quick, healthy breakfast ready for on the go!! Be sure to SHARE with your friends!!!

    INGREDIENTS:
    1 container (6 oz) greek yogurt, any flavor
    1/4 cup uncooked old-fashioned or quick-cooking oats
    1/4 cup fruit (see ideas below)

    TIPS: You can also add Chia Seeds and Ground Flax to your Oatmeal as well.

    Instructions:
    In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

    Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

    Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

    Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

    Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

    Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

    Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

    Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

    Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

    S’mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

    Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

    Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

    Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

    Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

    Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

    Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

    Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

    Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
    :drinker:
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    tag for later
  • karlyy_mc
    karlyy_mc Posts: 16 Member
    bump
  • deeksha_s
    deeksha_s Posts: 79 Member
    Thanks, bump!
  • pinktac0
    pinktac0 Posts: 43
    [/quote]

    Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

    [/quote]

    where can i get pomagranite seeds???
  • rogerhartford
    rogerhartford Posts: 21
    Newbie: Bumping this so I can find it in the morning.
  • Cammy_girl
    Cammy_girl Posts: 115 Member
    bump for inspiration
  • Loraluvs
    Loraluvs Posts: 50 Member
    Bump
  • Tuala42
    Tuala42 Posts: 274 Member
    bump
  • VulcanLover
    VulcanLover Posts: 53
    bump
  • willial2310
    willial2310 Posts: 44
    bump :wink: will try this...i usually don't like oatmeal............ty
  • catwoman1313
    catwoman1313 Posts: 3 Member
    bump
  • justlynzo
    justlynzo Posts: 26 Member
    Sounds yummy, thanks!
  • keishakylejohnson
    keishakylejohnson Posts: 42 Member
    bump
  • __hannah_
    __hannah_ Posts: 787 Member
    Thanks for all the ideas
  • Odiliawine
    Odiliawine Posts: 116 Member
    Bump for recipes!
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    Bumpity bump bump bump
  • lisele03
    lisele03 Posts: 133 Member
    Bumpity bump bump bump

    I don't even like oatmeal much - and these sound pretty good! Thanks
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
    In for oats!
  • emmooney235
    emmooney235 Posts: 85 Member
    Thanks for all the ideas!!!! Can't wait to try these!
  • CommittedAndMotivated
    CommittedAndMotivated Posts: 71 Member
    LOVE This! Thank you! I love oatmeal and now I have exciting new healthy ways to eat it.
  • amy_lynn007
    amy_lynn007 Posts: 48 Member
    Bump
  • ladybuglucy
    ladybuglucy Posts: 19 Member
    Bump

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