Post ur before & after/current photo & how much u have lost.

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1…4749515253

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  • kayveebee7
    kayveebee7 Posts: 127 Member
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    Very Very nice and encouraging!
  • webneb
    webneb Posts: 41 Member
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    My profile pic is from July 13 to Dec 13. I had already started exercising at this stage but in the 6 month period I completely changed my diet and exercise and train frequently at gym, on my bike, freerunning and whenever I can. Addicted! When I started I was 88 kilos and got myself down to 66 kilos. I am now maintaining at 68 and have put on a couple of kilos of lean muscle.
  • kayveebee7
    kayveebee7 Posts: 127 Member
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    111110.jpg
    BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)

    222210.jpg
    AFTER: WELL WORK STILL IN PROGRESS :)
    THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
    160LB

    WOW!!! Thank you for posting!!
  • kayveebee7
    kayveebee7 Posts: 127 Member
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    I look at the success story threads just about everyday to keep me going. Thank you everyone.
  • 2014supermanreturns
    2014supermanreturns Posts: 8
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    I dont see how to post a pic, but ive lost i think 86 or 87 lbs since last december

    my before after shot is on my site


    2014supermanreturns

    friend request me
  • DeathListFive
    DeathListFive Posts: 29 Member
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    ac0ff45d-2f2c-4947-964d-5bad2473e7b3_zps820dcb0b.jpg

    This photo is almost exactly 2 years apart.

    6ab1ab49-c2dd-418d-a5fb-1abdc814f5bb_zps84aeaf91.jpg

    Lost 75lbs so far. Current goal is to just lift really heavy things. :drinker:
  • DeathListFive
    DeathListFive Posts: 29 Member
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    The before is from July of 2011. The after is from November of 2013.

    960112_10202834385328956_1441724594_n.jpg

    1477665_10202834692576637_192390465_n.jpg

    1544504_10202834691776617_961670240_n.jpg

    You're one of my greatest motivators :heart:
  • Iceberg_Simpson
    Iceberg_Simpson Posts: 737 Member
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    ac0ff45d-2f2c-4947-964d-5bad2473e7b3_zps820dcb0b.jpg

    This photo is almost exactly 2 years apart.

    6ab1ab49-c2dd-418d-a5fb-1abdc814f5bb_zps84aeaf91.jpg

    Lost 75lbs so far. Current goal is to just lift really heavy things. :drinker:



    Look at you!!! You look so AMAZING!! I'm so proud of you, Punkin!!!!
  • gimmegimmemoar
    gimmegimmemoar Posts: 213 Member
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    You all look so wonderful! Such motivation! Congrats to all!
  • js8181
    js8181 Posts: 178 Member
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    174 to 156

    Before - front
    relaxedfront10-1-13_zps21d84130.jpg

    Before - side
    unflexedside9-6-13_zps88735f32.jpg


    Current- Front
    photo20_zps91dee02f.jpg

    Current - Side
    Photoon2013-12-27at16142_zps6f959997.jpg


    My weight is fluctuating a lot, so that "156" is an average. e.g., I weighed 160 when I went out for my run, and 157 when I came back. A week ago, I weighed 153, and a day before that 159. But on a different thread, i learned that as your fat is replaced with muscle, water retention will be more pronounced than when you're heavier. It's okay with me, as I can wear 32" slim fit jeans again.
  • mgorham13
    mgorham13 Posts: 168 Member
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    This is Jan 2013 a few pounds shy of 400 and body fat of 49.8%

    IMG_0864_zps4b40656b.jpg

    This was Christmas morning 2013 309lbs and body fat of 34%

    2bebbf5d-87a4-42b7-9bd6-821075141aaa_zpsdd681eba.jpg
    Nice work, dude. Keep it up!

    Thanks Bro I wanna be you when I grow up!
  • bedot
    bedot Posts: 86 Member
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    sarathen_zps4f760e9c.png
    menow_zpseee73b41.jpg

    My first time showing my progress!!
  • js8181
    js8181 Posts: 178 Member
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    Terrific!!
    sarathen_zps4f760e9c.png
    menow_zpseee73b41.jpg

    My first time showing my progress!!
  • JaneE1967
    JaneE1967 Posts: 29 Member
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    Awesome results, well done! You are all very motivating, thank you for sharing. :happy:
  • Kookyk9s
    Kookyk9s Posts: 259 Member
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    sarathen_zps4f760e9c.png
    menow_zpseee73b41.jpg

    My first time showing my progress!!

    Looks like you have also discovered the fountain of youth. Getting younger as you get fitter. First one looks like someone's grandmother and it is hard to believe the second one is the same person.. Congratulations
  • winterfine
    winterfine Posts: 3 Member
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    Motivating Pictures everyone!
  • winterfine
    winterfine Posts: 3 Member
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    The before is from July of 2011. The after is from November of 2013.

    960112_10202834385328956_1441724594_n.jpg

    1477665_10202834692576637_192390465_n.jpg

    1544504_10202834691776617_961670240_n.jpg


    Absolutely Perfect! You've done a tremendous job! Congrats!!
  • moya_rargh
    moya_rargh Posts: 1,473 Member
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    PhotoGrid_1388231705384.jpg

    16st (225lbs) in 2010. 11st 10 (164lbs) this morning. 5'8", 39 years old.

    My ticker says 7lbs lost, but I'm gaining again (intentional bulk) after reaching 157lbs in early December.
  • moya_rargh
    moya_rargh Posts: 1,473 Member
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    Done! :smile:
  • WeighingAround
    WeighingAround Posts: 3 Member
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    Wow, I'm speechless right now...you all look soo amazing! So inspiring...I wish I could hear each and every one of your stories!!!!!!! :smile:

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