3 Things Challenge - Jan

jigsaw_me
jigsaw_me Posts: 616 Member
in Fitness and Exercise
Locked per request of OP

Hi

Anyone interested in a "three things challenge" in January. Basically you nominate three things you do / do not want to do each day for the month and then you report in (daily if possible) on how you're going and encourage others with their goals.

The three things can be anything, e.g.
- Drink 8 glasses of water
- Get up when alarm goes off
- Go for a 30min run
- Don't drink alcohol

If there's a few takers I will set up a group. So please let me know here or PM me.
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Replies

  • tryintotakeontheworld
    tryintotakeontheworld Posts: 7
    I wouldn't mind doing this! Just I don't think I can do the no alcohol thing. My 23rd birthday is January 24th! Other then that I would love this challenge!
  • ProgressNotPerfection32
    ProgressNotPerfection32 Posts: 1,155 Member
    Sounds motivating!! I'm in.
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    sounds great
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    Group started. Please let me know if you don't receive an invite.
  • ingraha
    ingraha Posts: 99 Member
    I would like to try the three things challenge. It sounds fun.
  • socajam
    socajam Posts: 2,530 Member
    My three things would be:

    - Get up when alarm goes off - its winter and this is my worst time to get out of bed
    - Drink 8 glasses of water - I find it very difficult to drink water in winter
    - Exercise for at least 30-45 daily - same as above,
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    Invites sent
  • Dreamermoth
    Dreamermoth Posts: 56 Member
    I would love to be in this group, but not sure how I will go with logging on each day - going on past history.

    Maybe it will be a new year and a new organised me??? I can only hope.

    Anyway, I will leave it up to you.

    Cheers
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    I would love to be in this group, but not sure how I will go with logging on each day - going on past history.

    Maybe it will be a new year and a new organised me??? I can only hope.

    Anyway, I will leave it up to you.

    Cheers

    Would love to have you in the group. Maybe one of your daily goals could be to log each day? Or just do the best you can - that's the important bit :)
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    I'm in...thanks
  • crazie4lulu
    crazie4lulu Posts: 762 Member
    count me in and add me.

    3 things i WILL do in January

    1.) run 187.5 miles in the month
    2.) give up my flavored water dropps COLD TURKEY!!!
    3.) Lift heavier than usual...meaning i have some P Rs that i would like to set this month!

    Lets DO this!!!!
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    I'm in...thanks

    Invite sent :)
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    count me in and add me.

    3 things i WILL do in January

    1.) run 187.5 miles in the month
    2.) give up my flavored water dropps COLD TURKEY!!!
    3.) Lift heavier than usual...meaning i have some P Rs that i would like to set this month!

    Lets DO this!!!!

    Great to have you involved :)

    However, is there any way that you can rewrite your goals down to daily goals?, otherwise tracking whether you've achieved them on a daily basis could be a challenge

    ... if you want to stick to these (as they are) that's fine, you'll just have to tell me whether you've achieved each one so I can update the spreadsheet :)
  • Creative_Sam
    Creative_Sam Posts: 51 Member
    Count me in please :)
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    Count me in please :)

    You're in :)
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    I'm in...thanks

    Invite sent :)

    Sorry, haven't see it yet.
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    I'm in...thanks

    Invite sent :)

    Sorry, haven't see it yet.

    Resent ...
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Thanks ..got it. :smile:
  • jasondavies1988
    jasondavies1988 Posts: 7 Member
    Can u send me a link to the group sounds like a great idea :)
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    Can u send me a link to the group sounds like a great idea :)

    Invite sent :)
  • aimtolose140
    aimtolose140 Posts: 10 Member
    I'm in

    1 - fill in the diary every day.

    2 - drink at least 5 glasses of water.

    3 - go out at least 4 times a week and walk 30 - 40 mins.

    and I'm going to give myself a forth (because I'm bad at this)

    4 - do at least one household chore every day, extra to the basic thing I do. (I am not a hoarder, but I'm getting there!!!!!!) :explode:
  • kelseyjsnyder
    kelseyjsnyder Posts: 219 Member
    me please
  • kelseyjsnyder
    kelseyjsnyder Posts: 219 Member

    and I'm going to give myself a forth (because I'm bad at this)

    4 - do at least one household chore every day, extra to the basic thing I do. (I am not a hoarder, but I'm getting there!!!!!!) :explode:

    You and me both!! I grew up with a somewhat hoarder so i tend to keep things and not clean up. like seriously i think all my dishes are dirty right now and my laundry, well its piled up. but that also partly does with the fact my dryer is currently broken. I should make that one too
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    Invites sent :)
  • thisisforme43
    thisisforme43 Posts: 20 Member
    I'm in.:smile:
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    I'm in.:smile:

    Invite sent :)
  • xWendyJonesx
    xWendyJonesx Posts: 266 Member
    I've not taken part in a group challenge before, I'd like to give it a go, here are my 3 things:

    1, to drink as least 8 glasses of water or herbal teas a day.
    2, to do some form of exercise everyday (some days housework will have to count).
    3, to complete my food diary every day.
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    I've not taken part in a group challenge before, I'd like to give it a go, here are my 3 things:

    1, to drink as least 8 glasses of water or herbal teas a day.
    2, to do some form of exercise everyday (some days housework will have to count).
    3, to complete my food diary every day.

    Invite sent :) Glad you're joining us!
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
    This sounds very motivating. I'm in.

    1. Drink 8-8 oz glasses of water every day and one green smoothie. (I'm dong a 30 day green smoothie challenge)

    2. No alcohol at all...planning on doing that til at least June.

    3. Logging in everyday here and with Fitbit and doing some form of exercise everyday.

    I could add more, but 3 is good.

    Chic
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    This sounds very motivating. I'm in.

    1. Drink 8-8 oz glasses of water every day and one green smoothie. (I'm dong a 30 day green smoothie challenge)

    2. No alcohol at all...planning on doing that til at least June.

    3. Logging in everyday here and with Fitbit and doing some form of exercise everyday.

    I could add more, but 3 is good.

    Chic

    Invite sent - good to have you onboard!
This discussion has been closed.

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