January 2014 MOVE IT 180-360+ minutes a Week Challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!! Are you ready to MOVE-IT??!!
[/b]January is almost here and we want to be ready to bring in 2014 with a bang and a plan to move more than we did in 2013! If you don't need to move more and just keep moving than this may still be the challenge for you....Either way this is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week # 1,2,3, or 4 sometimes 5??
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 0
0
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Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
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Sun:
Total / min left: 180 / 0
0 -
I'm in!
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
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Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 00 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 minutes
Week #2 -- 01/06 - 01/12 -- Goal 450 minutes
Week #3 -- 01/13 - 01/19 -- Goal 450 minutes
Week #4 -- 01/20 - 01/26 -- Goal 450 minutes
Week #5 -- 01/27 - 02/02 -- Goal 450 minutes
Mon:
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Total / min to go:
Chris0 -
I'm game for sure!!
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
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Total / min left: 180 / 00 -
I am in-I love to lift and and do zumba-every couple month I change my workouts so I don't get board-my goal is to get over 360 minutes aweek in-for the moth of January-I like to challenge my self-0
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Count me in.
My goal is 200 minutes every week.0 -
I'm in! My goal is 180 minutes this week0
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Count me in
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
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Fri:
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Total / min left: 180 / 00 -
I'm going to give this a try also. I'm just going to go for 180 minutes a week since I'm just starting back with exercise after a bit of a break. 0
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I'm in - need to boost my activity level. It will be tough until March - I exercise with my husband (jazzercise - he loves it, me not so much but I go because it is convenient) and because of his schedule, I will have to go by myself until March
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
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Total / min left: 180 / 00 -
I am new and would like to join too please : )
Week # 1 – December 30th -- Goal 180 minutes:
Mon: 60
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 00 -
I NEED AN EXERCISE CHALLENGE.
I'm terrible about moving it- I'm great about tracking (I paper track and will sometimes use MFP to check myself)
But I am HORRID at exercise. *sighs*
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 00 -
Im in! I need a reason to start pushing myself.
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/00 -
Count me in!
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Fri:
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Sun:
Total / min left: 180 / 00 -
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!![/b]
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Total / min left: 180 / 0
This is a maybe. I go back to the ortho surgeon tomm to find out if I get the OK to do anything.0 -
I'm in! I have totally blown it the last 2-3 weeks, eating, drinking and not exercising at all! I am getting back on the horse today, first day back on MFP and logging and back to jazzercise tonight!
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 00 -
In.
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
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Total / min left: 0/180
dec 30:
jan 5:
jan 12:
jan 19:
jan 26:0 -
I am in
Week # 1 – December 30th -- Goal 400 minutes:
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Sun0 -
Absolutely in.
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
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Total / min left: 180 / 00 -
Count me in.
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 00 -
I'm in!
Week # 1 – December 30th -- Goal 180 minutes:
Mon: 60 min. Yoga
Tue:
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Fri:
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Sun:
Total / min left: 180 / 1200 -
Im in! I need a reason to start pushing myself.
Week # 1 – December 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/0
Week # 1 – December 30th -- Goal 180 minutes:
Mon: 35 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/1450 -
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!![/b]
Week # 1 – December 30th -- Goal 180 minutes:
Mon: 36 min shoveling
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 144 / 36 min done
This is a maybe. I go back to the ortho surgeon tomm to find out if I get the OK to do anything.
[/quote]0 -
Week # 1 – December 30th - 360 minutes / Actual -
Mon -- 60 min Tai Chi
Tue --
Wed --
Thur --
Fri --
Sat --
Sun --
Total -- 60 min done / 300 min left0 -
Week # 1 – December 30th -- Goal 180 minutes:
Mon: 60 minutes Jazzercise, 20 minutes light housecleaning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1000 -
I'm in
Count me in.
Week # 1 – December 30th -- Goal 240 minutes:
Mon: 60 min elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Week # 1 – December 30th -- Goal 180 minutes:
Mon: 10 mins Squats and Abs
Tue:
Wed:
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Fri:
Sat:
Sun:
Total / min left: 180 / 1700 -
Me!
Week 1 --- December 30th --- Goal 180 mins
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / Min left: 0/1800 -
I'm in!!
Week # 1 – December 30th-January 5th -- Goal 300 minutes:
Mon: Zumba/60 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 240 /3000 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 minutes
Week #2 -- 01/06 - 01/12 -- Goal 450 minutes
Week #3 -- 01/13 - 01/19 -- Goal 450 minutes
Week #4 -- 01/20 - 01/26 -- Goal 450 minutes
Week #5 -- 01/27 - 02/02 -- Goal 450 minutes
Mon: 197 minutes -- 60 mins on challenges, 62 mins walking 4.17 miles, 75 mins on walking DVD.
Tues:
Wed:
Thur:
Fri:
Sat:
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Total / min to go: 197/253
Chris0
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