Lose 5 Pounds in January 2014

24567…12

Replies

  • ruthcyn
    ruthcyn Posts: 10 Member
    Happy New Year Everyone!!
    I wish each of you the best of luck on your journey to take care of yourself!

    SW: 189
    CW: 189
    GW: 179

    Weigh in Dates:
    1/1...189
    1/8
    1/15
    1/22
    1/28


    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I am working up towards exercising 5 days a week. (walking and cycling) and 3 times a week weight resistance training to improve my overall health.
  • agehr
    agehr Posts: 41 Member
    I would like to join. I would like to lose 5 pounds a month until I lose to my goal

    SW 203.8
    CW 203.8
    GW 160

    Good luck in the new year to reach your goal of losing weight and becoming healthy!

    HAPPY NEW YEAR!!!!:wink:
  • bluedown10
    bluedown10 Posts: 26 Member
    New year, New you!

    SW: 136
    CW: 130.8
    GW: 127

    Weigh in dates:
    1/1: 130.8
    1/8:
    1/15:
    1/22:
    1/29:

    Total lost in January:

    Hold a plank for 3 minutes.
  • snowwhite7
    snowwhite7 Posts: 41 Member
    Great motivation to keep going... Thanks!

    SW: 149.6
    CW: 149.6
    GW: 140 (135)

    Weigh in:
    1/1 149.6
    1/8
    1/15
    1/22
    1/28

    Total weight lost:

    Exercise: Minimum: Walking or aerobics 3x per week, Strength 2x per week
  • ladytiburona
    ladytiburona Posts: 17 Member
    I'm in.

    SW: 313.2
    CW: 313.2
    GW: 308

    Weigh in Dates:
    1/1 313.2
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    I will only be weighing at the end of the month as I am easily attached to the scale and grumpy.

    This is a great motivator. Congratulations on your weightloss Snowwhite7. I like your exercise goals for the new year.

    At the moment, my exercise goals are low...move more. By the end of the year I want to have an exercise plan in place.
  • vascof1
    vascof1 Posts: 10 Member
    I'm in as well. My first post here. I've truly loved all of the posts in the forum and appreciate the encouragement.

    SW: 176.5
    CW: 176.5
    GW: 171.5


    One of the larger goals I have is to exercise more and consistently! All the best to the rest of you.

    Tony
  • alstond07
    alstond07 Posts: 4
    I'm in and will weigh in tomorrow. I have been trying to lose weight for a while and am going to give it a second go this new year! Looking forward to the support and hope to lose 20 lbs in 2014. Happy New Year!
  • KellyDenise71
    KellyDenise71 Posts: 2 Member
    I would like to join!!
    I am a newbie here (on my 2nd week)... Over the last two-ish years I have lost 30 lbs but I have managed to gain some of it back... and due to old "bad Habits" and comfort foods.... Lets just say: December was not so kind to me and my waist line!!! My overall goal is to lose 10 lbs by the end of March which is completely do-able if I get back into my old healthy lifestyle habits!!

    I weigh myself every Monday morning. I've already started the "healthy habit" lifestyle that got me the 30# loss... so my commitment is: to Keep On Track!!!

    My last weigh had me at *cringe* 143
    My Goal (end of march) > 133
    My lowest weight was >>> 126
  • elly620
    elly620 Posts: 209 Member
    SW: (Starting weight) 158 lbs
    CW: (Current weight) 148 lbs
    GW: (Goal weight for the month) 130 lbs

    Weigh in Dates:
    1/1 - 148 lbs
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    To KellyDenise71: Great job on already starting "healthy habits"
  • Sashoi
    Sashoi Posts: 295 Member
    SW: 304.8
    CW: 246.6
    GW: 240

    Weigh in Dates:
    1/1: 246.6
    1/5:
    1/12:
    1/19:
    1/26:
    1/31:

    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I don't have anything major planned. I just want to continue working on my self and my weight loss goals. I just hope I can meet them all by August 2014.
  • mamma_nee
    mamma_nee Posts: 809 Member
    SW: (Starting weight) 242
    CW: (Current weight) 191
    GW: (Goal weight for the month) 186

    Weigh in Dates:
    1/1 -
    1/8 -
    1/15-
    1/22 -
    1/28-
    End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? start including some weight training.

    To Sashol - We can do this - step by step
  • raaraa17
    raaraa17 Posts: 1,225 Member
    SW: (Starting weight) 171
    CW: (Current weight) 149
    GW: (Goal weight for the month) 144

    Weigh in Dates:
    1/1 - 149
    1/8 -
    1/15-
    1/22 -
    1/28-
    End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Run my first 10k in May for Lymphoma and Leukaemia charity

    To alstond07- good luck for the year ahead. You can do it this time!
  • Melissa132129
    Melissa132129 Posts: 205 Member
    SW: 150.5 lbs
    CW: 150.5 lbs
    GW: 145.5 lbs

    Weigh in Dates:
    1/1:
    1/8:
    1/15:
    1/22:
    1/28:
    End of Month:

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?
    I will be doing the 30 day shred dvd hopefully everyday this month. Then the next month I will try a new one and same with the months after that.

    To raaraa17 - What a great goal to have, running is hard but if you stick with it I know you can do it!
  • omalicha2013
    omalicha2013 Posts: 1 Member
    Hi guys! I'm a newbie as well, this is actually my very first post. I've lost 25 pounds in the last year (my heaviest was190 and I'm 5'7). I've slacked off pretty bad in the last 3 months and gained 5 pounds back hopefully MFP can help me get back on track to lose the rest. I would like to lose 5 lbs each month until I reach my goal :)

    SW: 190 lbs
    CW: 170.6 lbs
    GW: 165 lbs

    Weigh in Dates:
    1/1: 170.6
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I've slacked off on my exercise consistency but hopefully I can get back on track, my plan right now is to do 2 days of cardio and 2 days of strength training a week for a total of 4 days of exercise per week.
  • sylviatx
    sylviatx Posts: 156 Member
    I'm in! I weigh on Saturday mornings so will weigh this coming Saturday and use last Saturday as my starting weight. Christmas season was full of food!

    Weigh in Dates:
    1/4
    1/11
    1/18
    1/25
    2/1

    SW: 143 lbs
    CW:
    GW: 138 by Feb 1

    My exercise goal is to get in a solid workout 5x a week.
  • misslou7
    misslou7 Posts: 42 Member
    SW: (Starting weight) 187.6 (June 2012)
    CW: (Current weight) 170.2
    GW: (Goal weight for the month) 165

    Weigh in Dates:
    1/1 - 170.2
    1/8 -
    1/15 -
    1/22 -
    1/28 -

    End of Month

    I'm starting again after what has been a truly horrific 2013 where the diet went out the window. The goal is to just to be healthier and fitter by the end of the year :smile:
  • scorpiana89
    scorpiana89 Posts: 84 Member
    I'm in! My starting weight this month is 148.8 and my goal is 143. I will be doing 30DS and maybe some Rin30, with some intermittent cardio days (hopefully). Since I am getting back on the bandwagon my focus is to get back in the habit of logging my meals and being accountable.
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    SW: 143
    CW: 143
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8:
    1/15:
    1/22:
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    ______________

    I'm in. I hate that my weight fluctuates by 3 or so pounds on a daily basis though. It ranges anywhere from 141 to 144 on a daily basis.
  • lissa123456789
    lissa123456789 Posts: 27 Member
    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jlc041979
    jlc041979 Posts: 385 Member
    SW: 177.4
    CW: 157.6
    GW: 152

    Weigh in Dates:
    1/1: 157.6
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: 369 lbs
    CW: 288.4 lbs
    GW: 175 lbs

    Weigh in Dates
    1/1 -- 288.4 lbs
    1/5 --
    1/12 --
    1/29 --
    1/26 --
    End of Month --

    Total weight lost --
  • blanphere
    blanphere Posts: 82 Member
    SW: 142.2 lbs (5/07/12)
    CW: 153.6 lbs
    GW: 138 lbs

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 --
    1/12 --
    1/29 --
    1/26 --
    End of Month --

    Total weight lost --

    Cheers to everyone for taking the first step for a healthier 2014! Good Luck...We got this!

    @aschroeder2749 - I am with you there on the fluctuation! Makes me all grrr...but gets me moving, for sure! I've been "hovering" for about 6 months on either side of the 150 mark - and would like to step on the scale at the beginning/end of the week and have it just say the same thing for once. Maintenance, for some reason, is way harder for me than losing!
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8
    1/15
    1/22
    1/29
    End of Month

    Total weight lost:

    Just for fun: my exercise goal is being able to walk for two hours.
  • maybyn
    maybyn Posts: 233 Member
    SW: 150.4
    CW: 132
    GW: 120

    Weigh in Dates:
    1/1 132
    1/8
    1/15
    1/22
    1/29
    End of Month
  • cpanus
    cpanus Posts: 19,968 Member
    SW: 192.2
    CW: 133.0
    GW: 127.0

    Weigh in Dates:

    01/01 -- 133.0
    01/08
    01/15
    01/22
    01/29
    01/31

    Total weight lost:
  • husseycd
    husseycd Posts: 814 Member
    I'm in since I fubared the Dec challenge. It may be impossible since I leave for Mexico on the 11th, but whatevs.

    SW: 138
    CW: 130.9
    GW: 125

    Weigh in Dates:

    01/01 -- 130.9
    01/08
    01/16
    01/22
    01/29
    01/31
  • shimmershine21
    shimmershine21 Posts: 3 Member
    I am in!

    SW: 191.0 lbs
    CW: 185.4 lbs
    GW: 180.4 lbs

    Weigh in Dates:
    1/1 185.4 lbs
    1/8
    1/15
    1/22
    1/28
    End of Month

    Total weight lost:

    Just for fun: Major exercise goal do you have for 2014 is to work out three days a week and lose 20 pounds!
  • Dimpleschick55
    Dimpleschick55 Posts: 13 Member
    I would like to join. I want to lose 10 pounds total and need a challenge. My exercise goal is to walk---3 times a week to begin.
    Good luck everyone.

    SW: 150
    CW: 150
    GW: 145

    Weigh in Dates:

    01/01 -- 150
    01/08
    01/16
    01/22
    01/29
    01/31
  • Eli716
    Eli716 Posts: 262 Member
    SW: 295.5
    CW: 231
    GW: 225

    Weigh in Dates:
    1/01 - 231
    1/08 -
    1/15 -
    1/22 -
    1/28 -
    1/31 -

    Total weight lost: 0

    Whether you have gained or lost since the last time you weighed, it is NOT the end of the world!

    Just for fun: I want to lose enough by July 16th so I can say "I lost 100 pounds in a year!" Anything more than that would be a blessing! :smile:
  • samiam6603
    samiam6603 Posts: 27
    SW: 245
    CW: 245
    GW: eventually back to 170 :)

    Weigh in Dates:
    1/1: 245
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0

    What major exercise goal do you have for 2014 and how will it impact your weight? Completing another century bike ride with my husband. We typically do one a year (ended up breaking my collar bone last year). I'm gearing up towards that by biking to work when the weather improves :)

Categories