From 420.2 pounds to 219.6 pounds. (Picture.)

Amazing! Congratulations! :drinker:

WOW! Great job!!

Congratulations!

As someone else said, that is a lot of weight and not a lot of calories, but you started out so heavy and with such an urgent need to lose weight for health reasons that the normal rules of healthy weight loss apply less strictly to you, especially since although you really don't eat many calories, you seem to understand how to get the most nutritional bang for your caloric buck.

Now that you are approaching your healthy weight, though, I hope you talk to your doctor and consider gradually increasing your calories to a sustainable level for a healthy young man of your height and fitness level. I also applaud you for recognizing the importance of exercise. Now that you are so much lighter, you have less strain on your joints and exercise will be easier on you than before.

I again congratulate you on your progress and wish you well as you move forward.

Congratulations on all the hard work you did.I am sure there were days that were harder than others. I am on my way to being healthy & fit also. I have gained 41 pounds which to me is a lot. My husband started to walk again. He lost 23 pounds in 3 months then he had a shift change at work and we both quit walking. he gained it back plus more. His Mom died at the age of 69 from diabetes and had both legs off within 2 months she gave up & is no longer with us. Every time she went for blood work she would eat normal for 3 days then right after blood work back to heavy eating. I know she would be here with us today if she only took better care of herself. Plus his grandparents died at 52 of heart attacks & only 2 Aunts left on his Mom's side due to hear tissues and obesity, ( one Uncle was murdered ). I was on spark people for some time, but a relative told me about this site & likes it better than Sparks. Although I will go back & forth as they have the fitness videos with real people no animation on the Sparks site. Even with the very cold weather I am continuing to walk. I have been out of work ( sick leave ) due to eye surgery, but go back tomorrow that will be hard, but i am going to make myself get out there and walk.
so I really thank you for the time you put into writing your blog that gives any one that reads it so much encouragement as I have shown your before and after photo to Gary and told him how you did it. My calories are 1300 also I thought at first that is not enough I will starve, gee no way I am eating differently & do not feel hungry. I am a carb eater and I eat at night , so my friend told me about getting Fit & active yogurt freezing it . that is awesome taste better than ice cream to me, also she suggested rice cakes & put peanut butter on I bought the caramel ones & put 1 tablespoon. of peanut butter on Plus I bought a Nutri Bullet & blast away my fruits with a 1 tablespoon of flax seed or chia seeds along with 1 cup of spinach,1/2 cup frozen strawberries, 1/2 cup frozen blue berries ,1/2 apple ,1/2 pear 1 banana my seeds & blast away. This helps with the wanting of carbs also. Well i need to whip up some BLT I will have the bacon done in the oven as my friends said to place it in a pan with grooves to catch the fat drippings. I like turkey bacon, but Gary said for them the high test. we do not have them too often
Have a good evening as tomorrow night into Friday we are to get heavy snow. !!
Take Care
Judy

That's one hell of a year man, way to go. I am nowhere near that pace I started at 395ish but I am getting there I'm also 6'3. Good luck with the fitness aspect I think you will love it.

AWESOME LOSS!! YOU DA MAN! YOU LOST AN ENTIRE PERSON, JUST AMAZING!! :drinker:

Bro...that's outstanding. Congrats and hope you can kick as much *kitten* getting fitness in order in 2014. Own this year, brother!

Wow! What an awesome story! Congratulations!

Congratulations!!! You are amazing & inspiring :flowerforyou:

Congratulations on your success! I've been on a similar path this past year so I understand the commitment it took for you to accomplish this. I encourage you to try the gym and/or working out. I had never been in a gym before Aug. 1 of this year. I love the challenge and progress I've made in lifting weights and muscle growth. Best of luck for many great years of health.