January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

13567…13

Replies

  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: Rest day
    Tue: 17 minutes walking
    Wed: 45 minutes strength training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 62 / 118

    HAPPY NEW YEAR EVERYONE! :happy: :drinker:
  • LesaDave
    LesaDave Posts: 1,480 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif


    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 36 min shoveling
    Tue: 27 min shoveling
    Wed: 56 min shoveling
    Thur:
    Fri:
    Sat:
    Sun:

    Total min done / min left: 119 / 61

    I went back to the ortho surgeon yest, and he gave me the OK to start.
  • cpanus
    cpanus Posts: 19,896 Member
    HAPPY NEW YEAR, EVERYONE!!

    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 minutes
    Week #2 -- 01/06 - 01/12 -- Goal 450 minutes
    Week #3 -- 01/13 - 01/19 -- Goal 450 minutes
    Week #4 -- 01/20 - 01/26 -- Goal 450 minutes
    Week #5 -- 01/27 - 02/02 -- Goal 450 minutes

    Mon: 197 minutes -- 60 mins on challenges, 62 mins walking 4.17 miles, 75 mins on walking DVD.
    Tues: 133 minutes -- 70 minutes on challenges and 63 minutes walking 4.19 miles.
    Wed: 122 minutes -- 60 minutes on challenges and DVD workout and 62 mins walking 4.22 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min over: 452/2! WOW! I've never done that so quickly before!

    Chris
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 105

    weight.png

    [/quote]
    [/quote]
  • homemademama
    homemademama Posts: 199 Member
    This is perfect! I think I would do better with some accountability and it would be nice to have a place to check in. I'm getting over the flu so my minutes might be all made up at the end of the week... :)

    Goal for week 1: 180 minutes
    Total/minutes left:55/125

    Monday 12/30: 0
    Tuesday: 12/31:12 minutes - maybe it's a bit of a sad start lol
    Wednesday: 1/1: 43 minutes - 25 yoga for weightloss and 18 of housecleaning.
    Thursday: 1/2:
    Friday: 1/3:
    Saturday: 1/4:
    Sunday: 1/5:

    Happy New Year everyone ♥♥♥
  • lindz221
    lindz221 Posts: 32 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 10 mins Squats and Abs
    Tue: None
    Wed: 30 mins dancing
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 140

    HAPPY NEW YEAR!! ????????
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – December 30th -- Goal 400 minutes:

    Mon: 89 mins - run / circuit
    Tue: 30 mins - run / core work
    Wed: 0
    Thur: 60 mins - run
    Fri:
    Sat:
    Sun:

    Total / min left: 179 / 221

    Woot Woot!
  • aseymour13
    aseymour13 Posts: 767 Member
    Mon12/30 - 65 mins - 20 mins walking, 45 mins circuit training
    tues12/31 - 60 mins walking
    Wed1/1. 65 mins + 25 mins walking puppies later in the day
    Fri 1/2
    Sat 1/3
    Sun1/4

    215 mins down 135 to go!!!
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: Rest day
    Tue: 17 minutes walking
    Wed: 45 minutes strength training
    Thur: 58 minutes walking
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 60
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 35 minutes
    Tue: 0 - :(
    Wed: 80 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180/65
    [/quote]
  • lisa196922
    lisa196922 Posts: 15 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:180/120
  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – December 30th -- Goal 350 minutes:

    Mon:
    Tue: 44 min
    Wed: 55 min
    Thur: 60 min
    Fri:
    Sat:
    Sun:

    Total / min left: 191
  • laineynz
    laineynz Posts: 28 Member
    Hi! I'd love to join in too if it's not too late! :smile:

    Week # 1 – December 30th - Goal 300 minutes:

    Mon: 51minutes - running
    Tue: 58minutes - running and runtastic challenges (total 109min)
    Wed: rest day
    Thur: 53minutes - running (total 162mins)
    Fri:
    Sat:
    Sun:

    Total / min left: 300/78
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 60 minutes Jazzercise, 20 minutes light housecleaning
    Tue: 60 minute Jazzercise
    Wed: 20 minutes light housecleaning
    Thur: 15 minutes Dance off, 20 minutes house cleaning - jazzercise was cancelled because of the snow : (
    Fri:
    Sat:
    Sun:

    Total / min left: 175/5
    And to the folks who say housecleaning is not exercise, I being 100% honest in that I do next to no housework normally :wink:
  • LesaDave
    LesaDave Posts: 1,480 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif


    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 36 min shoveling
    Tue: 27 min shoveling
    Wed: 56 min shoveling
    Thur: 17 min shoveling
    Fri:
    Sat:
    Sun:

    Total min done / min left: 136 / 44
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual -

    Mon -- 60 min Tai Chi
    Tue -- 60 min (40 min Aerobics + 20 min weights)
    Wed -- 60 min Tai Chi
    Thur -- 60 min Aerobics
    Fri --
    Sat --
    Sun --

    Total -- 240 min done / 120 min left
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- December 30 -- Goal 400 minutes:

    M - 240
    T - 270
    W -
    Th - 210
    F
    Sa -
    Su

    Total / min left: 0 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: n/a
    Thur: 55 min
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 50

    weight.png
  • laineynz
    laineynz Posts: 28 Member
    Happy Friday everyone! Week # 1 – December 30th - Goal 300 minutes:

    Mon: 51minutes - running
    Tue: 58minutes - running and runtastic challenges (total 109min)
    Wed: rest day
    Thur: 53minutes - running (total 162mins)
    Fri: 20mins - 30DS
    Sat:
    Sun:

    Total / min left: 300/58
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    12/30 Mon:

    1/1 Tue:
    158 minutes weight training, biking, aerobics

    1/2 Wed:
    71 minutes jogging

    1/3 Thur:

    1/4 Fri:

    1/5 Sat:

    1/6 Sun:

    Running Tally: Min Achieved/Goal: 229/180

    Should have increase my goal for this week since I am on holidays!

    Edited to say: Yay-my first post with bold done correctly!
  • mwhite61451
    mwhite61451 Posts: 209 Member
    I'm in!
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 35 minutes
    Tue: 0 - :(
    Wed: 80 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180/65


    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 35 minutes
    Tue: 0 - :(
    Wed: 80 minutes
    Thur: 30 minutes
    Fri: 35 minutes
    Sat:
    Sun:

    Total / min left: 180/0 Woohoo!!!!


    [/quote]
  • mzco14
    mzco14 Posts: 91 Member
    A little late but jumping in now !!

    Week # 1 – December 30th -- Goal 250 minutes

    Mon: 45 minutes
    Tue: 30 minutes
    Wed: 60 minutes
    Thur: 0 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 250/115
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – December 30th -- Goal 325 minutes:

    Mon: 60
    Tue: 60
    Wed: 0
    Thur: 130
    Fri: 95
    Sat:
    Sun:

    Total / min left: 345/ 0
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 60 minutes Jazzercise, 20 minutes light housecleaning
    Tue: 60 minute Jazzercise
    Wed: 20 minutes light housecleaning
    Thur: 15 minutes Dance off, 20 minutes house cleaning - jazzercise was cancelled because of the snow : (
    Fri: 30 minutes of dancing
    Sat:
    Sun:

    Total / min left: 225/done. Hummm. Maybe a higher goal next week
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual -

    Mon -- 60 min Tai Chi
    Tue -- 60 min (40 min Aerobics + 20 min weights)
    Wed -- 60 min Tai Chi
    Thur -- 60 min Aerobics
    Fri -- 55 min walk
    Sat --
    Sun --

    Total -- 295 min done / 65 min left
  • cpanus
    cpanus Posts: 19,896 Member
    HAPPY NEW YEAR, EVERYONE!!

    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 minutes
    Week #2 -- 01/06 - 01/12 -- Goal 450 minutes
    Week #3 -- 01/13 - 01/19 -- Goal 450 minutes
    Week #4 -- 01/20 - 01/26 -- Goal 450 minutes
    Week #5 -- 01/27 - 02/02 -- Goal 450 minutes

    Mon: 197 minutes -- 60 mins on challenges, 62 mins walking 4.17 miles, 75 mins on walking DVD.
    Tues: 133 minutes -- 70 minutes on challenges and 63 minutes walking 4.19 miles.
    Wed: 122 minutes -- 60 minutes on challenges and DVD workout and 62 mins walking 4.22 miles
    Thur: REST DAY
    Fri: 105 minutes -- 45 mins on challenges and 60 mins walking 4.18 miles
    Sat:
    Sun:

    Total / min over: 557/107

    Chris
  • laineynz
    laineynz Posts: 28 Member
    Week # 1 – December 30th - Goal 300 minutes:

    Mon: 51minutes - running
    Tue: 58minutes - running and runtastic challenges (total 109min)
    Wed: rest day
    Thur: 53minutes - running (total 162mins)
    Fri: 20mins - 30DS (total 182mins)
    Sat: 100mins - running, 30DS and runtastic challenges (Total: 282mins)
    Sun:

    Total / min left: 300/18mins
  • qterrible
    qterrible Posts: 16 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 45 min - stationary bike
    Tue: 60 min - elliptical
    Wed: 0 min
    Thur: 0 min
    Fri: 30 min - stationary bike
    Sat:
    Sun:

    Total / min left: 135 / 45
  • homemademama
    homemademama Posts: 199 Member
    Goal for week 1: 180 minutes
    Total/minutes left:120/60

    Monday 12/30: 0
    Tuesday: 12/31:12 minutes - maybe it's a bit of a sad start lol
    Wednesday: 1/1: 43 minutes - 25 yoga for weightloss and 18 of housecleaning.
    Thursday: 1/2: 0
    Friday: 1/3: 65 minutes - yoga + 3 miles on a walking DVD.
    Saturday: 1/4:
    Sunday: 1/5:

    P.s. before this afternoon I had no idea there was such a thing as a walking dvd. I watched it on you tube while I had toddlers and tiaras on tv. And thus marks the first time anyone had ever described watching toddlers and tiaras as a healthy experience :)

Categories