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January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: Rest day
    Tue: 17 minutes walking
    Wed: 45 minutes strength training
    Thur: 58 minutes walking
    Fri: Rest day
    Sat:
    Sun:

    Total / min left: 120 / 60
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: n/a
    Thur: 55 min
    Fri: 40 min
    Sat:
    Sun:

    Total / min left: 170 / 10

    weight.png

    [/quote]
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – December 30th -- Goal 350 minutes:

    Mon:
    Tue: 44 min
    Wed: 55 min
    Thur: 54 min
    Fri: 40 min
    Sat: 70 min
    Sun:

    Total / min left: 87
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: Rest day
    Tue: 17 minutes walking
    Wed: 45 minutes strength training
    Thur: 58 minutes walking
    Fri: Rest day
    Sat: 20 minutes walking, 63 minutes strength training
    Sun:

    Total / min left: 203 / +23
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    I'm a little late joining but I'm in for the challenge!

    Week # 1 – December 30th -- Goal 180 minutes:

    Sat: 32 min walk on treadmill - 30 min lifting upper body
    Sun:

    Total / min left: 62/118 left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 60 minutes Jazzercise, 20 minutes light housecleaning
    Tue: 60 minute Jazzercise
    Wed: 20 minutes light housecleaning
    Thur: 15 minutes Dance off, 20 minutes house cleaning - jazzercise was cancelled because of the snow : (
    Fri: 30 minutes of dancing
    Sat: Did not want to but 20 minutes stationary bike (wanted to keep my promises)
    Sun:

    Total / min left: 245/done. Hummm. Maybe a higher goal next week
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: n/a
    Thur: 55 min
    Fri: 40 min
    Sat: 60 min
    Sun:

    Total / min left: 230 / 0

    weight.png

    [/quote]
    [/quote]
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual -

    Mon -- 60 min Tai Chi
    Tue -- 60 min (40 min Aerobics + 20 min weights)
    Wed -- 60 min Tai Chi
    Thur -- 60 min Aerobics
    Fri -- 55 min walk
    Sat -- 60 min Aerobics
    Sun --

    Total -- 355 min done / 5 min left
  • cpanus
    cpanus Posts: 20,206 Member
    HAPPY NEW YEAR, EVERYONE!!

    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 minutes
    Week #2 -- 01/06 - 01/12 -- Goal 450 minutes
    Week #3 -- 01/13 - 01/19 -- Goal 450 minutes
    Week #4 -- 01/20 - 01/26 -- Goal 450 minutes
    Week #5 -- 01/27 - 02/02 -- Goal 450 minutes

    Mon: 197 minutes -- 60 mins on challenges, 62 mins walking 4.17 miles, 75 mins on walking DVD.
    Tues: 133 minutes -- 70 minutes on challenges and 63 minutes walking 4.19 miles.
    Wed: 122 minutes -- 60 minutes on challenges and DVD workout and 62 mins walking 4.22 miles
    Thur: REST DAY
    Fri: 105 minutes -- 45 mins on challenges and 60 mins walking 4.18 miles
    Sat: 234 minutes - 70 mins on challenges, 118 mins walking, 46 mins on the recumbent
    Sun:

    Total / min over: 791/341

    Chris
  • laineynz
    laineynz Posts: 28 Member
    So pleased I managed to achieve this. Back to work tomorrow so will have same aim for next week. :smile:

    Week # 1 – December 30th - Goal 300 minutes:

    Mon: 51minutes - running
    Tue: 58minutes - running and runtastic challenges (total 109min)
    Wed: rest day
    Thur: 53minutes - running (total 162mins)
    Fri: 20mins - 30DS (total 182mins)
    Sat: 100mins - running, 30DS and runtastic challenges (Total: 282mins)
    Sun: 25mins - 30DS + a wee bit extra!

    Total / min left: 300/NONE!
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – December 30th -- Goal 350 minutes:

    Mon:
    Tue: 44 min
    Wed: 55 min
    Thur: 54 min
    Fri: 40 min
    Sat: 70 min
    Sun: 60 min

    Total / min left: 27
  • homemademama
    homemademama Posts: 199 Member
    Goal for week 1: 180 minutes
    Total/minutes left:180/♥

    Monday 12/30: 0
    Tuesday: 12/31:12 minutes - maybe it's a bit of a sad start lol
    Wednesday: 1/1: 43 minutes - 25 yoga for weightloss and 18 of housecleaning.
    Thursday: 1/2: 0
    Friday: 1/3: 65 minutes - yoga + 3 miles on a walking DVD.
    Saturday: 1/4: 0
    Sunday: 1/5: 60 minutes - 4 miles on walking dvd

    I'm so glad I met my goal! Good luck everyone ♡♥♡
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: Rest day
    Tue: 17 minutes walking
    Wed: 45 minutes strength training
    Thur: 58 minutes walking
    Fri: Rest day
    Sat: 20 minutes walking, 63 minutes strength training
    Sun: 30 minutes walking

    Total / min left: 233 / +53
  • Frayde
    Frayde Posts: 343 Member
    Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
    Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking

    Mon: 0 (took hubby to urgent care instead)
    Tue: 46min, 2.36 miles + .32 miles in am untimed before my walking buddy fell on the ice and hit her head-what a week!
    Wed: 0
    Thur: 0
    Fri: 0
    Sat: 0
    Sun: 16min walking, .72 miles

    Total / min left: 62 / 288; Miles-3.4/8.6
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    I'm a little late joining but I'm in for the challenge!

    Week # 1 – December 30th -- Goal 180 minutes:

    Sat: 32 min walk on treadmill - 30 min lifting upper body
    Sun: 55 min walk on treadmill, 5 min abs, 25 min lifting

    Total / min left: 147/33
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual -415 minutes

    Mon -- 60 min Tai Chi
    Tue -- 60 min (40 min Aerobics + 20 min weights)
    Wed -- 60 min Tai Chi
    Thur -- 60 min Aerobics
    Fri -- 55 min walk
    Sat -- 60 min Aerobics
    Sun -- 60 min Tai Chi

    Total -- 415 min done / 55 min over
  • shawn1112
    shawn1112 Posts: 94 Member
    Count me in! Little late to the party but I'm game

    Week # 1 – December 30th -- Goal 180 minutes:

    Mon:
    Tue: 45 min treadmill, 60 min strength
    Wed: 15 min eliptical, 60 min strength
    Thur: 30 min treadmill, 45 min strength
    Fri:
    Sat: 60 min treadmill, 20 min strength
    Sun: 45 min treadmill

    Total / min left: 380 / 0
    380 min complete this week
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: n/a
    Thur: 55 min
    Fri: 40 min
    Sat: 60 min
    Sun: n/a

    Total / min left: 230 / 0

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    AWESOME JOB EVERYONE!! KEEP UP THE GOOD WORK AND KEEP MOVING -- TIME FOR WEEK 2!!

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – January 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    weight.png
  • cpanus
    cpanus Posts: 20,206 Member
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before :drinker:
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go

    Chris
  • Greenfairy68
    Greenfairy68 Posts: 31 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 60
    Tue: 50
    Wed:
    Thur: 50
    Fri: 30
    Sat: 45
    Sun:

    Total: 235 : )
  • GenoPrice
    GenoPrice Posts: 477 Member
    Late joining so starting on Week 2

    Week # 2 – January 6th -- Goal 450 minutes:

    Mon: 30 min strength training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 420
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – December 30th -- Goal 400 minutes: 219 (-181)
    Week# 2 -- January 6th -- Goal 400 minutes:

    Mon: 60 mins - run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 340
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes:

    Mon: 30 min strength training, 65 min spinning
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 355
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 1 – December 30th -- we won't talk about that week :-) :
    Week #2 – January 6 – Goal 360 minutes:

    Mon: 60 – Stair Stepper
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/300
  • lindz221
    lindz221 Posts: 32 Member
    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 10 mins Squats and Abs
    Tue: None
    Wed: 30 mins dancing/ 10 mins Squats and Abs
    Thur: 30 mins dancing/ 10 mins Squats and Abs
    Fri: 30 mins walking
    Sat: None
    Sun: 30 mins walking/ 20 mins Squats and Abs

    Total / min left: 180 / 10

    Week # 2 – January 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 /180
  • newnosipho
    newnosipho Posts: 49 Member
    I missed Week # 1 but I'm in

    Week # 2– January 6th -- Goal 180 minutes:

    Mon: 20 min brisk walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 160
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 1 – December 30th -- we won't talk about that week :-) :
    Week #2 – January 6 – Goal 360 minutes:

    Mon: 75 – Stair Stepper
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/285
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes:

    Mon: 40 minutes strength training, 19 minutes walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 59 /301
This discussion has been closed.

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