Lose 5 Pounds in January 2014
Replies
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Happy New Year everybody! Let's make it a healthy one!!!
SW: 79.4 kg
CW: 68.5 kg
GW: 66
Weigh in Dates:
1/2 : 68.5
1/6
1/13
1/20
1/27
1/31
End of Month (or whatever weigh in days you use)
We can all do this!
Keep up the good work everybody and I'm sure whatever was gained over Christmas will come off easily!0 -
SW: 86 ish kg
CW: 82.6 kg
GW: 70 ish kg
Weigh in Dates:
1/2 : 82.6
1/6
1/13
1/20
1/27
1/31
End of Month (or whatever weigh in days you use)
Ok, so probably not lost anything this week on account of a) residual christmas chocolate b) illness preventing excercise and c) general stress eating.0 -
Here's what you do:
SW: (Starting weight) 227
CW: (Current weight) 210
GW: (Goal weight for the month) 205
Weigh in Dates:
1/1 210
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:
PLEASE post an encouragement to another person on this thread when you weigh in.
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?0 -
SW: 160
CW: 157
GW: 146
Weigh in Dates:
1/3 - 157
1/10
1/17
1/24
1/31
Total weight lost:
I'm going to try to do crossfit twice a week! Good luck everyone!0 -
Time to get the Christmas weight off and lose a bit more!
SW: 207
CW: 133.2
GW: 128.2
Weigh in Dates:
1/1: 133.2
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost: 00 -
SW: 145
CW: 132
GW: 128
Weigh in Dates (Fridays):
1/3: 132
1/10
1/17
1/24
1/31 a.k.a. End of Month
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?
My goal is to start running again! So far I can run 2 miles with a few short walking breaks in-between. I also want to stick with yoga -- it has been very helpful for my lower back pain and in improving general feeling of wellness I want to avoid sudden weight loss, because I always seem to gain the weight right back, and then some My focus is becoming truly healthy and active, and the rest will come! Good luck to all! Happy 2014!0 -
SW: 118
CW: 103
GW: 98
Weigh in Dates:
1/1: 103
1/8
1/15
1/22
1/28
End of Month
Total weight lost:
I'm a dancer, dance teacher and gymnast and I have a show on the 7th of February where I'm wearing very little. I'm pushing myself to get to my goal of fat loss for the show. I'm going on to muscle-gain when that's over. I want to be stronger but I want to *look* stronger with it, so that'll be fun.
Good luck to everyone else! And if you have any questions about stretching or strengthening a specific area, that's pretty much my specialist subject so please don't hesitate to ask0 -
Here's what you do:
SW: 196
CW: 176
GW: 170
Weigh in Dates:
1/1 176
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost: 20lbs so far!
It is the begining of a new year and a beginning of a new you! We are all on paths to a healthier us!.
Just for fun: My major goal is to try and lose another 20 pounds by June 1st as that will be my one year anniversary of taking my health into my own hands and actively doing something about it.0 -
So l have definitely gained 7 lb over the year and l do not want these on my body! My goal weight is 145lb and l will be working hard to get back there!!!0
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SW: 224 (204 starting MFP)
CW: 144
GW: 139
Weigh in Dates:
1/4 144
1/10
1/17
1/24
1/31
End of Month (or whatever weigh in days you use)
Total weight lost:
PLEASE post an encouragement to another person on this thread when you weigh in.
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?0 -
im in!
SW: 170
CW: 170
GW: 166
1/4-170
1/11-
1/18-
1/25-
1/31-0 -
SW: 175
CW: 161
GW: 152
Weigh in Dates:
1/3 161
1/10
1/17
1/24
1/31
End of Month
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Run 5k on March 1st!0 -
SW: 125
CW: 125
GW: 105
Weigh in Dates:
1/3 125
1/10
1/17
1/24
1/31
End of Month
Total weight lost:
Find my motivation back: I've been struggling with weight loss for years. Overall, I just need to lose these 20 lbs which I gained after graduating from college. Last year I became a mom but the pregnancy didn't put any extra weight on me. I came back to before weight within 3 months after delivery. But the weight I gained during graduate school stayed with..say for ever. I want to give it one more try. Hopefully last try....
I'm trying 21-day water fasting with some coffee and tea, maybe honey too0 -
I would like to participate
SW: 193
CW: 193
GW: 188
Weigh in Dates:
1/3:193
1/10:
1/17:
1/24:
1/30:
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 350
CW: 350
GW: 344
Weigh in Dates:
1/3:350
1/10:
1/17:
1/24:
1/30:
End of Month (or whatever weigh in days you use)
Total weight lost0 -
Hi Bev, I know you are going to lose 5# this month just like me!!! My major exercise goal would be to do 10,000 steps a day. The effect would be that I would really feel proud of myself for doing what I said I would do to try to lose weight.
CW: 145.2
GW: 125.0
Weigh in Dates:
1/1: 145.2
1/8:
1/15:
1/22:
1/29:
End of Month (or whatever weigh in days you use)0 -
SW: 245
CW: 167
GW: 162
Weigh in Dates (I always do it on saturdays):
1/1: 167
1/4: 166
1/11
1/28
1/25
End of Month
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My goal is to simply stick to excercising continually. In combination with healthy eating it should finally help me loose the last 10-12 kilos.0 -
SW: 142.2 lbs (5/07/12)
CW: 153.6 lbs
GW: 138 lbs
UGW: 130
Weigh in Dates
1/1 -- 153.6 lbs
1/5 -- 150.8
1/12 --
1/29 --
1/26 --
End of Month --
Total weight lost -- 2.8 YAY!!
We can do it naddl09!! You are off to a great start! I too am hoping to be more consistent in my exercise and healthy eating. It's tough getting started / back on track...but after 30 days of encouragement from the challenge, we will DO IT!0 -
I am in. My goal is 6 pounds a month until I reach my target goal!
SW: (224)
CW: (220)
GW: (214 this month, but 165 long term)
Weigh in Dates:
1/1 220
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My main exercise goal is to be able to run a 5k in May. We are in the dead of winter so I won't start running until March. I think that it will help my weight. It will be one more way for me to burn calories and stay on track.0 -
SW: 304.8
CW: 246.6
GW: 240
Weigh in Dates:
1/1: 246.6
1/5: 247 ..+.4
1/12:
1/19:
1/26:
1/31:
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I don't have anything major planned. I just want to continue working on my self and my weight loss goals. I just hope I can meet them all by August 2014.0 -
I am going to use my weight from two days ago, since I will not be home in the morning to weigh in.
SW: 186
CW: 186
GW: 181
Weigh in Dates:
1/1: 186
1/8:
1/15:
1/22:
1/29:
Total Weight loss:
Thanks for the support I definitely need it.
Ok forgot to log my weight last week. Will try to remember to weigh in Wed.0 -
SW: 220 When I started MFP on Aug 22,2013
CW: 192.0 1/1/2014
GW: 187.0
Weigh in Dates:
1/1 192.0
1/8
1/15
1/22
1/28
1/31
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
Good luck everyone. HAPPY 2014!! Let's DO IT!!0 -
I'd like to join too! I need help staying on track!
SW-182
CW-182
GW-170
1-1 182
1-8
1-15
1-22
1-30
As for my major exercise/health goals, I've been lifting weights for 7 weeks now, so I want to continue with that. Also I need to sleep more and drink more water! Good luck to everyone!!0 -
So in!! Haven't lost anything yet so maybe this will help.0
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100% need this type of accountability, and 100% need your support and encouragement. I used to have a gym/diet buddy, and we kept each other accountable. I've been trying to do it on my own for about the past year and a half it's 10 times harder. I am really hoping I can get myself back on track, because I'm so ashamed about the weight I've gained back (I was down to about 168.) Help me out!
SW: 190
CW: 186
GW: 181
Weigh in Dates:
1/5: 186
1/10:
1/17:
1/24:
1/31:
Total weight lost:0 -
SW: (Starting weight) 355
CW: (Current weight) 250
GW: (Goal weight for the month) 242
Weigh in Dates:
1/6 - 246.2 - 4.2 lbs
1/13 -
1/20
1/27
Total weight lost:0 -
I'd like to join in too. Starting out (again)... but this time it is for the last time. Need to change my lifestyle - not just diet again.
So here are my numbers
SW - 193
CW - 190
GW - 150
(UGW - 135)
GW for January - 188.
Weigh in dates
1/1 - 193
1/8 -
1/15 -
1/22-
1/27
Major goals for 2014 - get into regular exercise routine -make it part of my life, not something I have to think about.0 -
Here's what you do:
SW: (Starting weight)-188lb
CW: (Current weight) -169.4
GW: (Goal weight for the month)-164.4
Weigh in Dates:
1/6-169.4
1/13-
1/20-
1/27-
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I'm in!
SW: 185
CW: 140
GW (JAN): 135
GW Total: 125
Weigh in Dates:
1/6- 138
1/13
1/20
1/27
2/30 -
'm in!
SW: 172
CW: 164
GW (JAN): 159
GW Total: 125
Weigh in:
1/6- 164
1/13-
1/20
1/27
2/30
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