Lose 5 Pounds in January 2014

Options
1…457910…18

Replies

  • emiliobo
    emiliobo Posts: 32 Member
    Options
    SW: 235
    CW: 202.8
    GW: 197
    Goals this month: go to basketball every monday, do one walking weekend, hit calorie goals every day, eat meat only once a week.

    Weigh in Dates:
    1/01 204.2
    1/06 202.8
    1/13
    1/20
    1/27
    1/31-Final weight
  • pinktac0
    pinktac0 Posts: 43
    Options
    im in (starting a week late but just found you)

    SW: 135
    CW: 125.5
    GW: 115

    will weigh in tomorrow and thanks for the push i was backsliding badly and almost quit! :)
  • Exton66
    Exton66 Posts: 3 Member
    Options
    Great boost to the New Year

    SW: (Starting weight) 156
    CW: (Current weight) 143.8
    GW: (Goal weight for the month) 136

    Weigh in Dates:
    1/1 146
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Personal goals - no alcohol or red meat during January - thereafter cut down on both significantly (only drink Friday, Sat and Sunday) - Red meat max 2 days per week

    Return to fitness - 4 x week for 60 min
    - just started Zumba classes Wed and Sat / Ariel Yoga Thursday (only need to fit in one more) - maybe swimming Tuesday

    Start jogging this week - get up to being able to run 10k by May

    Rock on 2014
  • lissa123456789
    lissa123456789 Posts: 27 Member
    Options
    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • KaliT7
    KaliT7 Posts: 6
    Options
    SW: 163.4 lbs
    CW: 162.3lbs
    GW (Jan): 158.4
    UGW: 135

    1/1: 163.4 lbs
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Excited for my first challenge on the message boards! :)
  • TheGoal_IsSoul
    TheGoal_IsSoul Posts: 8
    Options
    SW: 153
    CW: 137.8
    GW for Jan: 133

    Weigh in Dates:
    1/1: 138.3 lbs
    1/8
    1/15
    1/22
    1/28
    1/31

    Total weight lost:


    major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")
  • raaraa17
    raaraa17 Posts: 1,225 Member
    Options
    SW: (Starting weight) 171
    CW: (Current weight) 149
    GW: (Goal weight for the month) 144

    Weigh in Dates:
    1/1 - 149
    1/8 - 147
    1/15-
    1/22 -
    1/28-
    End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Run my first 10k in May for Lymphoma and Leukaemia charity

    To alstond07- good luck for the year ahead. You can do it this time!
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Options
    SW: 409lbs
    CW: 374lbs
    GW: 364lbs

    Weigh in Dates:
    1/1 374lbs
    1/8 373lbs
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 1lb

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I plan on walking 365 miles this year. I hope it will help me get fit and lose weight.


    Awesome loss, raaraa17! Way to go! :drinker:
  • lawlorka
    lawlorka Posts: 484 Member
    Options
    SW: 156
    CW: 144.75
    GW: 120

    Weigh in Dates:
    1/1: 144.75
    1/8 : 141.25
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.5lb
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    Options
    SW: 125
    CW: 125
    GW: 120 (I will be happy with 122)

    Weigh in Dates:
    1/1...125
    1/8...124
    1/15
    1/22
    1/28


    Total weight lost: 1lb
  • misslou7
    misslou7 Posts: 42 Member
    Options
    SW: 187.6 (June 2012)
    CW: 170.2
    GW: (for the month) 165

    Weigh in Dates:
    1/1 - 170.2
    1/8 - 168.6
    1/15 -
    1/22 -
    1/28 -

    Total weight lost: 1.6lb

    Well done AmyM - definitely difficult as you haven't got much to lose! :smile:
  • cpanus
    cpanus Posts: 19,369 Member
    Options
    SW: 192.2
    CW: 133.0
    GW: 127.0

    Weigh in Dates:

    01/01 -- 133.0
    01/08 -- 131.8
    01/15
    01/22
    01/29
    01/31

    Total weight lost: 1.2 pounds
  • oxsarahhxo
    oxsarahhxo Posts: 51
    Options
    SW: 172
    CW: 143
    GW: 120.0

    Weigh in Dates:

    01/01 -- 145
    01/08 -- 143
    01/15
    01/22
    01/29
    01/31

    Total weight lost: 2 pounds

    @cpanus - amazing loss so far, you should be very proud :)
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    Options
    SW: 143
    CW: 143
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8: 142
    1/15:
    1/22:
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 1 lb
  • Dancing_Laeti
    Dancing_Laeti Posts: 752 Member
    Options
    SW: 79.4 kg
    CW: 68.5 kg
    GW: 66

    Weigh in Dates:
    1/2 : 68.5
    1/6: 69.5
    1/13
    1/20
    1/27
    1/31

    I can't believe it, I lose eight over Christmas and then manage to put it back on straight after. It seems my head doesn't like my weight being around 68kg!! But I will get lower in the end. It might just take a bit longer...
  • techteachergirl
    techteachergirl Posts: 161 Member
    Options
    SW: 225 (12/26/2013)
    CW: 248.6
    GW: 243

    Weigh in Dates:
    1/1: 248.6
    1/8: 249.6
    1/15
    1/22
    1/28
    End of Month

    Total weight lost:

    Up 1 this week, but I know part of the underlying issues. No biggie. I am not worried about it at all!

    @ Lawlorka! Awesome job losing 3.5lbs this week!
  • jlc041979
    jlc041979 Posts: 385 Member
    Options
    SW: 177.4
    CW: 157.6
    GW: 152

    Weigh in Dates:
    1/1: 157.6
    1/8: 156.4
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • MegStreet28
    MegStreet28 Posts: 7 Member
    Options
    SW: 10st
    CW: 9st 8.6lbs
    GW: 9st 3lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01:
    22/01
    29/01:

    Total Weight Lost: 2.2lbs
  • lissa123456789
    lissa123456789 Posts: 27 Member
    Options
    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8 186.4
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • vascof1
    vascof1 Posts: 10 Member
    Options
    SW: (Starting weight) 176
    CW: (Current weight) 174
    GW: (Goal weight for the month) 171

    Weigh in Dates:
    1/1 176
    1/8 174
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Excited to lose the first two pounds.

    Thank you for everyone's encouragement.

Categories