5'3-5'5 females can you show me your transformation?

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  • SharonCMach
    SharonCMach Posts: 305 Member
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    Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.

    Picture below is before @ 178 pounds & after @ 117 pounds:

    after4_zps885d2f42.png
  • Tonia184
    Tonia184 Posts: 94 Member
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    Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.

    Picture below is before @ 178 pounds & after @ 117 pounds:

    after4_zps885d2f42.png

    You look incredible! What's your secret?
  • SharonCMach
    SharonCMach Posts: 305 Member
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    Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.

    Picture below is before @ 178 pounds & after @ 117 pounds:

    after4_zps885d2f42.png

    You look incredible! What's your secret?

    Thank you, lots of willpower!! :laugh: I quit eating fast food twice a day, gave up alcohol (I was depressed & drinking alot) and started exercising 5-6 times a week.
  • hittingitonemoretime
    hittingitonemoretime Posts: 7,615 Member
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    Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.

    Picture below is before @ 178 pounds & after @ 117 pounds:

    after4_zps885d2f42.png

    Ummmm wow incredible job
  • hittingitonemoretime
    hittingitonemoretime Posts: 7,615 Member
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    Beforeafter2_zps9aa5af0a.jpg
  • catwestb
    catwestb Posts: 8 Member
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    What did you do to get your arms so toned?
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
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    Congrats!!!,you look amazing!!!! great legs!!
  • crlilyn
    crlilyn Posts: 2
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    Hi :) I've been using MFP off and on for over 2 years. It has really worked for me except for when I have very weak willpower which happens every once in a while.
    I'm just about 5'4, my start weight was 180 and I now fluctuate between 115-120.
    It wasn't easy but I've reached my goal, now it's all about maintaining. I hate to say the "lifestyle" word but it really is a never ending battle. (Well for me its a battle anyway) but to continually feel satisfied with what I see is a great feeling.
    I wish the best to everyone, so hard but so worth it! :)

    photo2_zps795119ad.png

    photo1_zps68abe4dc.png
  • mamma_nee
    mamma_nee Posts: 809 Member
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    You all look amazing !!! Now I just wish I was taller than 5` 1`` !!! LOL
  • jennipooh0324
    jennipooh0324 Posts: 85 Member
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    Beforeafter2_zps9aa5af0a.jpg

    You look amazing. So strong and confident.

    WOW!!! What were you doing and how long did it take
  • stephweeks
    stephweeks Posts: 9
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    You guys are ALL such an inspiration!
  • Lillyloooo
    Lillyloooo Posts: 174 Member
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    Bump
  • Lyla_
    Lyla_ Posts: 4 Member
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    Awesome, you all look amazing! Thanks for the inspiration :)
  • callyart
    callyart Posts: 209
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    During - Size 10/12.
    after.jpg


    Brilliant!

    I am a 14/16 atm with a size 18 backside so I would love to get to this. Definitely inspired!
  • BeFitwithT1
    BeFitwithT1 Posts: 41 Member
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    Still have more to drop but still proud of my progress thus far! Forgot to mention that I'm 5'4", down 35lbs between these two photos.
    23mvc5j.jpg
  • jreeves628
    jreeves628 Posts: 123 Member
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    I'm 5'4''. Top weight was ~200 lbs: (I'm the curly-haired girl in all these)

    Here I am today, ~140 lbs:

    fullbody_zps526b67aa.jpg
    piscosour_zps8c5990bc.jpg
    arms_zpsfd8114be.jpg
    crochetbkini_zpsc005fe1d.jpg
    progressNOV12.jpg
    tinydancer-1.jpg

    Hope I could inspire some people.
    -Eat clean, less meat, and more vegetables
    -RUN
    -Lift weights

    ... and that's all. Calorie counting sucks. Run.
    You can do it, guys.


    Wow!! Your loss is amazing!!!
  • AHack3
    AHack3 Posts: 173 Member
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    I'm 5' 4" and 43 years old, see my profile pic , starting weight was 187 pds in 2004 and 133 pds in 2013.
  • redlipsticklyfe
    redlipsticklyfe Posts: 164 Member
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    Hi there!

    Starting weight - 16 stone (224lb)

    Current weight - just over 10 stone (141lb)

    Height - 5' 5"

    photo.jpg

    FD9DFD2B-31EB-461B-A2AE-685C1D9D1D90-5037-000004987A11F260.jpg


    That red dress is everything I need in life! And you look fantastic!
  • Khushi22
    Khushi22 Posts: 47 Member
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    2012-04-09.jpg

    SW: 167
    CW: 131
    GW: 125


    Lovely transformation!!! Keep it up!
    What was your workout like?
  • Khushi22
    Khushi22 Posts: 47 Member
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    IMG_0535.jpg

    This is my inspirational pic! You look fan-flippin-tastic.

    thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha

    I love the "arms!" Such great progress! YAY YOU!

    Showoff those arms!!!!! Awesome progress! Very Inspiring :)

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