January 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 2– January 6th -- Goal 180 minutes:
Mon: 20 min brisk walk
Tue: 55 min Zumba
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75/1050 -
Wwek2 - jan 6th - goal 300 mins
Mon: 49 minutes (running and walking)
Tue: 120mins (cycling and 30Ds)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 300 goal / 159 done/ 141 to go0 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual --
Mon -- 60 min Aerobics
Tue -- 60 min
Wed --
Thur --
Fri --
Sat --
Sun --
Total -- 120 min done / 240 min left0 -
Goal for week 2: 180 minutes
Total/minutes left: 43/137
Monday 1/6: 10 minutes - yoga
Tuesday 1/7: 33 minutes - Walking dvd
Wednesday 1/8:
Thursday 1/9:
Saturday 1/10:
Sunday 1/11:
Sweet mary I need this arctic freeze to end so I can go outside and run - these workout dvd's are driving me nuts.0 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before drinker
Week #2 -- 01/06 - 01/12 -- Goal 450 mins
Week #3 -- 01/13 - 01/19 -- Goal 450 mins
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: 100 minutes -- 50 mins on challenges and T25 Total Body, and 50 minutes on a walking DVD.
Tues: 89 minutes - 50 minutes on challenges and 39 minutes on the bike.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 189/261
Chris0 -
Hi all! Just started my fitness back up today, hope it's okay to join a week and a half in
Goal for week 2: 250 mins
105/250 mins
Mon:
Tue:
Wed: 105 mins walking
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 – December 30th -- Goal 400 minutes: 219 (-181)
Week# 2 -- January 6th -- Goal 400 minutes:
Mon: 90 mins - run / 28 mins - circuit
Tue: 45 mins - run
Wed: 73 mins - cycle /
Thur:
Fri:
Sat:
Sun:
Total / min left: 236 / 1640 -
Can I join? Please let me know how I can participate?
Thanks0 -
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Week # 2– January 6th -- Goal 180 minutes:
Mon: 20 min brisk walk
Tue: 55 min Zumba
Wed: 90 min (60min Zumba + 30min brisk walk)
Thur:
Fri:
Sat:
Sun:
Total / min left: 165/150 -
Week # 1 – December 30th -- Goal 400 minutes: None
Week# 2 -- January 6th -- Goal 400 minutes:
Mon: 0
Tue: 50Min Elliptical/30min abs
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Min done: 400/800 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes:
Mon: 40 minutes strength training, 19 minutes walking
Tue: Rest day
Wed: 29 minutes walking, 37 minutes strength training
Thur:
Fri:
Sat:
Sun:
Total / min left: 125/2350 -
I was mesmerized by those dancing bananas.....I'm in....late.
Week #1-Lazy me
Week #2-Goal: 300 total/190 left
Mon: 40 min
Tues: 40 min
Wed: 30 min (so far)
Thurs:
Fri:
Sat:
Sun:0 -
Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking
Mon: 0
Tue: 0
Wed: 19min walking, .81miles
Thur:
Fri:
Sat:
Sun:
Total / min left: 19 / 221; Miles-.81/11.190 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual --
Mon -- 60 min Aerobics
Tue -- 60 min
Wed -- 50 min
Thur --
Fri --
Sat --
Sun --
Total -- 170 min done / 190 min left0 -
Week # 2 – January 6th -- Goal 350 minutes:
Mon: 60 minutes (Pilates & Walking)
Tue: 90 minutes (Pilates, walking & strength training)
Wed: 25 min (Pilates)
Thur:
Fri:
Sat:
Sun:
Total / min left:1750 -
Week # 1 – December 30th -- we won't talk about that week :-) :
Week #2 – January 6 – Goal 360 minutes:
Mon: 75 – Stair Stepper
Tue: 45 – Stair Stepper
Wed: 45 – Elliptical
Thur:
Fri:
Sat:
Sun:
Total / min left: 165/1950 -
Week # 1 – December 30th -- Goal 180 minutes:
Mon: 35 minutes
Tue: 0 -
Wed: 80 minutes
Thur: 30 minutes
Fri: 35 minutes
Sat:
Sun:
Total / min left: 180/0 Woohoo!!!!
[/quote]
[/quote]
Week # 2 – January 6th -- Goal 180 minutes:
Mon: 200 minutes walking
Tue: 40 walking/jogging/strength
Wed: 40 walking/jogging/strength
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/180+ SCORE!!! Its only Tuesday!
[/quote]0 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before drinker
Week #2 -- 01/06 - 01/12 -- Goal 450 mins
Week #3 -- 01/13 - 01/19 -- Goal 450 mins
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: 100 minutes -- 50 mins on challenges and T25 Total Body, and 50 minutes on a walking DVD.
Tues: 89 minutes - 50 minutes on challenges and 39 minutes on the bike.
Wed: REST DAY
Thur:
Fri:
Sat:
Sun:
Total / min to go: 189/261
Chris0 -
Week # 2 – January 6th -- Goal 450 minutes:
Mon: 30 min strength training, 65 min spinning
Tue: 89 min cycle
Wed: 60 min spinning
Thur: 30 min strength training, 10 min treadmill
Fri:
Sat:
Sun:
Total / min left: 284 / 1660
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