What do you eat for breakfast?

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Replies

  • ren_ascent
    ren_ascent Posts: 432 Member
    This morning it's a Bel-Vita breakfast cookie, an apple and a hard boiled egg. Oh yeah and coffee. Gotta have the coffee.
  • fairygirlpie9
    fairygirlpie9 Posts: 288 Member
    I don't - the sooner I eat the more I want to eat. Don't normally have any food until around 12-1 pm.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Eat your biggest meal when it suits YOU. Don't pay attention to other people's "shoulds "....find your own. (Except the whole calorie deficit thing...that one is for real)
    For breakfast today I had banana pancakes....one ripe banana, one egg, one egg white, 1/4 cup oatmeal and a sprinkle of cinnamon, process smooth, cook. Four yummy pancakes! Many days I make pumpkin oatmeal, or I have a Jimmy Dean breakfast sandwich...fast, easy, tasty!
  • rswalls
    rswalls Posts: 157 Member
    I just had 3 scrambled eggs and 5 pieces of bacon :-D
  • jakesauntie
    jakesauntie Posts: 1 Member
    Since losing weight, I don't eat cereals or anything sweet for breakfast now, much prefer my 2 slices of Nimble toast (no marg/butter), 1 poached egg, grilled mushrooms, tinned tomatoes and 1 Quorn sausage
  • JohnDowding
    JohnDowding Posts: 46 Member
    2 hard-boiled eggs, 2 strips bacon, 2 cups coffee, 1 banana. Convenient because I am lazy, and I can make a week's worth of eggs and bacon at one time, and fridge the rest.

    My doctor insists on the banana, otherwise it's pretty low carb.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Nothing.
  • MonkeyBars
    MonkeyBars Posts: 266 Member
    2 x butcher sausages
    2 x eggs
    2 x bacon

    yum!

    fat don't make ya fat :)
  • thebigcb
    thebigcb Posts: 2,210 Member
    Porridge when Im good

    When I am really good, 2 or 3 protions of VEG and a couple of eggs/steak/chicken breast

    More often than not Coffee and a Muffin
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    It doesn't matter when or how much you eat at a time as long as you are under your calorie goal for the day. I typically eat 2 breakfasts - some egg whites and cheese before I work out and a yogurt parfait or egg sandwich on an English muffin after I work out. I'm hungry when I get up in the morning and need food in my stomach but not too much before I work out and then I'm hungry after my workout. That's just me and the way I do it. My biggest meal is usually dinner.
  • lycarroll
    lycarroll Posts: 5 Member
    Great idea's, Thank you
  • Footprintz67
    Footprintz67 Posts: 5 Member
    I"m not big on breakfast, it takes me a couple of hours after I wake up to get hungry. So I make refrigerator oatmeal.
    1/2 cup oats
    1/2 milk
    1/2 yogurt
    1 splenda
    all mixed in a leak proof container and place it in the fridge overnight which softens the oatmeal. I eat it at work whenever I get hungry.
  • thegilly6
    thegilly6 Posts: 137 Member
    Not being vaguely culinary, Tim Horton's Turkey Sausage Sandwich with egg white, cheese and english muffin. 290 calories.
  • Chain_Ring
    Chain_Ring Posts: 753 Member
    so far today I've eaten an apple.......I have a 5 hr energy staring me down right now.
  • 2014NewBodyNewMe
    2014NewBodyNewMe Posts: 57 Member
    fruit smoothie,cup of tea, then after 3 cups of water
  • lizzy00125
    lizzy00125 Posts: 138
    Steel cut oats with one scoop of whey protein and a tablespoon of almond butter.
  • CTCMom2009
    CTCMom2009 Posts: 263 Member
    Fat-free Greek yogurt (Fage is my favorite!) and two hard boiled eggs...almost every morning. Oh, and coffee. Must have coffee!
  • archaichoney
    archaichoney Posts: 132 Member
    1/4 cup oat bran mixed with 1/2 cup old fashioned oats. I mix in vanilla whey protein and a fruit of some kind. Keeps me full for ages.
  • notsuchaskinnybitch
    notsuchaskinnybitch Posts: 203
    Usually boiled eggs on their own.

    Sometimes eggs with smoked salmon.

    Sometimes eggs on toast

    Sometimes bacon, eggs, avocado.

    Breakfast is one of my favourite meals.
  • lhgalant
    lhgalant Posts: 101 Member
    3 egg whites, 1 whole egg with 2 tbsp of hot salsa. sometimes i'll have a fiber one brownie mid-morning as a snack.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    I had peanut butter protein pancakes with almond slices mixed in and lathered in two servings of chocolate PB2. Oh and a coffee. Some mornings I have oatmeal with two servings of PB2 in it. I used to have Greek yogurt with dark chocolate granola in it but I got bored ;)
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    A protein smoothie.

    The constants: non-fat plain Greek yogurt, banana, whey protein powder, ground flax seed.

    The variables: my fruit of the day...strawberries, mangoes, blueberries, cherries, whatever my little hear desires.

    OH and coffee. I have to have my coffee. :)
  • Curleycue0314
    Curleycue0314 Posts: 245 Member
    I'm a creature of habit. Right now it is Greek yogurt with a piece of fruit and my red bull. Today I had 2 scrambled eggs and my yogurt because i'm working from home.
  • OMGeeeHorses
    OMGeeeHorses Posts: 732 Member
    I normally swap between a bowl of organic pumpkin flax raisin cereal with 1/2 cup of Organic 2% milk or have 1 egg with a 1/2 cup of irish steel cut oats or have a very fruit and veggie packed protein smoothie :)
  • ichoose2believe
    ichoose2believe Posts: 108 Member
    Today I had a sausage link with one egg and fruit mix (50mg of fresh pineapple and 2 large strawberries diced) w/ a cup of green mint tea (unsweet).
  • veggiemama81
    veggiemama81 Posts: 35 Member
    I had a half cup of quinoa with a tbsp of maple syrup, cinnamon, and topped with bananas. It's my favorite!
  • mochamommy
    mochamommy Posts: 187 Member
    Usually a Greek yogurt and two slices of veggie bacon and fruit. I just started Monday with MFP, and really watching what im eating is making me more aware. I had needed to loose for a while but the 4 pounds I put on over christmas were a big trigger for me. Hopefully by next Monday I will be down a pound or two
  • SaucyPackRat
    SaucyPackRat Posts: 4
    Cereal with fruit and skim milk mostly, sometimes what I call breakfast salsa muffins (whole grain English muffin, salsa, a few teaspoons of cheddar cheese), and sometimes a few squares of pumpkin ravioli. I'm almost always hungry in the morning, but sometimes I can suppress it until noon, if needed.
  • kiwigal41
    kiwigal41 Posts: 1,059
    1/2 cup Rogers Steel Cut Oats blend, cooked in 1 1/4 cup of water
    2oz blueberries
    47g banana, sliced
    1/2 cup unsweetened almond milk
    sprinkle of cinnamon

    I have this basically every morning....:)
  • SaucyPackRat
    SaucyPackRat Posts: 4
    I just started Monday with MFP, and really watching what im eating is making me more aware.

    Congrats on joining, btw! I'm also relatively new here and while I haven't dipped my toes into the forums yet, I really do like the tools here. Good luck on your fitness journey.
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