3 ingredient microwave brownie 2 recipes *PICS INCLUDED*

Hey everybody!
Lately i've been trying and perfectioning this recipe of a microwavable brownie that's easy, low in calories and also another one a little bit higher in calories but higher in protein!

So, for the first recipe i used these ingredients (you can use only half of the recipe if you want)

30 grams HErshey's unsweetened cocoa powder
122 grams Natural applesauce
1/2 tsp baking powder
1 tbsp Splenda

Nutrition:

Calories: 122
Carbs: 34
Fat: 4
Protein: 3
Fiber: 14

Directions: Mix dry ingredients in a medium-large bowl so you have enough space to mix everything, add applesauce and mix until well combined.



Grease with spray a ramekin or microwave safe bowl (the one i use is 6 oz. capacity and it fits perfectly) and microwave on high in lapses of 40 seconds to 1 minute until the center is set (it takes like 4-5 minutes in my microwave).



Let cool in the ramekin then flip and it will easily come out, and that's it! a rich, satisfying and delicious brownie is ready to be served.



Wether if you wanna eat it alone or topped with some ice cream and other toppings like i do!







Now for the high protein recipe i used these ingredients:

30 grams Hershey's unsweetened cocoa powder
1 container (150grams) Dannon 80 calories 2x protein greek yogurt
1 scoop (7 grams) Dr. Frank whey protein powder
1/2 tsp baking powder
1 tbsp Splenda

Nutrition:

Calories: 165
Carbs: 28
Fat: 3
Protein: 23
Fiber: 12

Directions: Same as the other normal one

Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!