What could you eat everyday and still lose weight?

i eat this just about everyday
(add last) 2 eggs, table spoon skim milk, 1/4 cup taco blend shredded cheese
saute half red pepper,half yellow pepper, half orange pepper, tsp minced garlic, 1/4 cup yellow onion.
scramble altogether once pepper blend is done, then top with sour cream, fresh salsa and hot sauce
simple but its soo flavorful and around 300 calories

I can eat anything on my Simple Start (SS) menu and any Power Food, as much as I want as often as I want.

Plain fat free yogurt, Splenda, mixed with fruit and Cheerios
Lean burgers on light english muffins or sandwhich thins
Sweet potatoe or potatoe fries
Veggie soup
Grilled cheese and tomato
Popcorn
shrimp, fish, tuna
eggs
Steak and baked potatoes
Oatmeal

Just to name a few..

I CAN, AND DO, EAT EVERYTHING... and still lost weight!

My wife makes the Curves Cozy Comfort Chili... SUPER easy and only 400 calories and believe me... 2 cups of this for dinner is PLENTY!!

Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 4 - 2 Cup Servings

Ingredients

1 can fire roasted diced tomato
1 cup fresh broccoli cut up
1 large stalk celery sliced
1/2 cup diced green pepper
1 large stalk scallions or diced onion
1 can black beans
1 can pinto beans
1 can kidney beans
1/2 tsp cayenne or to taste
1 tbsp chili powder or to taste
1 tbsp garlic minced
3 oz lean ground turkey
(We add salsa too to make it chunkier)

Directions
Saute your favorite vegetables (such as garlic, onion, celery, bell pepper ) and spices in 1 tsp oil (not needed if you use non stick). Add 3oz 95% lean ground turkey and cook through. Stir in the diced tomatoes and juice and the beans. Stir together and cook until bubbly. Top with 1 oz shredded low fat cheddar cheese.

Oven fried foods. Basic recipe for coating is 1 egg (with optional tsp of hot sauce mixed in), 1 cup of some type of breading (bread crumbs, Panko bread crumbs, crushed corn flakes, corn meal, or a mix of any of those), and spices to the style or your liking (salt, pepper, oregano, Cajun seasoning, old bay, etc.). Dip the item being fried into the egg wash then coat with the breading. Put 3 tbsp. of oil into a glass baking dish, then arrange the coated items and bake at 375 until done.

The dishes generally come out to about 300 calories per serving or so, taking into account the fact that there is leftover egg, breading, and oil. There is generally about 1/2 of the oil left free in the baking dish when the food is cooked, although some coatings absorb more oil than others (I'm looking at you, Panko bread crumbs...). Also, generally, there is about 1/2 the egg mixture left, and between 1/4 and 1/2 the breading after the item is coated.

Some things I have done:

Catfish (corn meal with creole seasoning)
Chicken tenders (1/2 cup corn flakes and 1/2 cup bread crumbs with a mix of herbs and spices like oregano, thyme, celery seed, dill weed)
Chicken breast (either plain with salt and pepper, or with an Italian style spicing of oregano, basil, thyme, garlic powder)
Cod fillets (Panko bread crumbs, salt, pepper, oregano)

Edit for a little clarity

I've been eating this all week. My husband and I both loved. Winter comfort food that's still healthy! (And conveniently in the database, with and without noodles--if, like me, you find yourself out of noodles on a cold, snowy night and deciding rice might be a good alternative.)

http://www.myrecipes.com/recipe/beef-daube-provenal-10000001654630/

I have a few meals and snacks I use as my go-to but could use some new ideas!
Some of my favorites are:
baked salmon with couscous and sauteed peppers/onion
pasta with red sauce and 1/2c low fat cottage cheese
Scrambled egg on a corn tortilla with salsa and avocado
Cajun jambalaya (add a jalapeno!)
Salsa chicken

What do you love? What should I add to my list?

what do you love? Ice cream

to answer your question which if i'm understanding correctly you're looking for new recipes/foods to try; last night i made stuffed bell peppers. they were stuffed with my version of ham fried rice: brown rice, diced ham, diced carrots, onion, edamame, jalapeno pepper (diced no seeds), soy sauce, 2 eggs and water chestnuts (i think that was everything i put into it) oh and extra virgin olive oil (used this to cook the veggies)

the night before that i made ground beef with gravy, mashed potatoes and frozen carrots/green beans/wax beans. i used 93% lean hamburger, low sodium beef broth, dijon mustard, corn starch (as a sauce thickener) and extra virgin olive oil or cooking. mashed potatoes had light sour cream in it instead of butter and a tiny splash of milk (to thin it out a bit) and the veggies had onion and garlic powder on them.