What could you eat everyday and still lose weight?

I eat bread everyday, and I think I would go insane if I couldn't have it. For days I work I eat bread with avocado, egg and ham or if I'm feeling fancy I'll make french toast with spices I like in the egg batter then topped with onion, ham, cheese and whatever I feel like and is in my fridge.

Skinny Taste - Crockpot Chicken Enchilada Soup , i have it for lunch and sometimes for dinner when im lazy :blushing:

Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts
Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g
Sodium: 572 mg (without salt)


Ingredients:

2 tsp olive oil
1/2 cup onion, chopped
3 cloves garlic, minced
3 cups low sodium fat-free chicken broth
8 oz can tomato sauce
1-2 tsp chipotle chili in adobo sauce (or more to taste)
1/4 cup chopped cilantro (plus more for garnish)
15 oz can black beans, rinsed and drained
14.5 oz can petite diced tomatoes
2 cups frozen corn
1 tsp cumin
1/2 tsp dried oregano
2 8 oz skinless chicken breasts (16 oz total)
1/4 cup chopped scallions, for topping
3/4 cup shredded reduced fat cheddar cheese
fat free sour cream (optional)

Directions:

Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add cilantro and remove from heat. Pour into crock pot.

To the crockpot, add drained beans, diced tomatoes, corn, cumin, oregano and stir. Add the chicken breasts; cover and cook on low heat for 4-6 hours.

Remove chicken and shred with two forks. Add chicken back into the soup, adjust salt and cumin to taste. Serve in bowls and top with fat free sour cream, cheese, scallions and cilantro. You can also top with avocado or crushed tortilla chips. Enjoy!

I bet you really wish you would have named your post something else to avoid all of these answers that have nothing to do with your question.

You can't say anything that slightly indicates restriction or some people go crazy without even reading things in context re: "just eat at a deficit!"

Me: Salads with spinach or baby lettuces, lots of different kinds of vegetables, topped with chicken, salmon, or tuna, even steak....

I also find making a big batch of chicken and veggie soup is economical and you can freeze it in individual servings. Stews also work well this way. Mexican chicken soup, split pea and ham, etc., etc.

Omelets are also very versatile. Use the whole eggs or use one egg and several egg whites. Add your choice of meats/veggies, cheese, and boom!

I enjoy a nice helping of seasoned ground turkey with basil pesto...its yummy! or with broccoli mixed in with quinoa. I love bowl of brown rice with salmon with some hot sauce.

Have no official name for this - but the whole family loves it. We call it "that spuds and andouille sausage thing"

Single Serving:
==>Skillet with zero cal cooking spray...
==>About 150-200 calories of diced potato
==>One link of Aidelles Andouille Sausage - sliced or diced (this is already cooked) (160 calories)
==>About 1 to 2 tablespoons diced onions (fresh or dried)
==>Salt and Pepper to suit

Brown the potatoes and onions - when near finished - added sliced/diced Andouille sausage. Saute entire mixture for about 5 minutes.

310 to 360 calories - a bit spicy, very filling, and tasty.

Yum

and Skinnytaste.com Crock Pot Sante Fe Chicken

http://www.skinnytaste.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html

about 200 calories per cup...whole family loves this one too

Hi Folks
I'm new here! I've lost 93 pounds over the past 10 years through WW and have maintained successfully. But lately, I have found myself becoming complacent and just trusting what I eat is fine. But I've noticed my clothes starting to get a bit tight and so I'm blowing the whistle before I get out of control. Joining here is kickstarting my accountability by logging what I eat.
I didn't count calories to loose my weight (I did the points thing) Calorie counting can drive me a bit mad sometimes.

Here's my concern with this app. I eat a TON of veggies as well as getting proper protein etc. But many of the veggies I eat contain carbs. For instance, I love winter squash, roasted, nothing on it. I can eat a whole one for dinner with a yummy egg white omlette.
But eating veggies with carbs means I go into the "red" on the carb totals with this app. If it were from chocolate and chips that would be one thing.

So tell me, can I just CHILL on this whole carb thing or do I really need to go for all the celery and leafy veggies I can find? That would make me nuts. Carbs are such a taboo word these days. So tell me, what do you think? Have you been able to loose and maintain while still not being terrified of carbs? Thanks. Its good to be here

it seems like people are misreading the question, she is looking for ideas and didn't even mention anything about a deficit or what she doesn't eat?

I like a sweet potato hash with green peppers onions and tomato, uncured bacon, and one egg and one white scrambled.

I add a tiny bit of old bay, pepper, and a bit of brown sugar to my hash, it is really good!~and I use olive oil to fry it probably a tablespoon for the whole thing.
I second a tortilla pizza, but I make mine with turkey pepperoni. I don't know if it is healthier with turkey pepperoni or not but it tastes the exact same.