152 lbs lost (Vid & pic)
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Great job!0
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You look so proud (check out your graduation pic!), as well you should! Congrats!
Yeah, I felt great at that point. I was probably a little over halfway or so there.0 -
Great job ! Great muscles ! Congrats0
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Excellent work. You look amazing0
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Great job!
Thank you! Grateful for your time.0 -
U rock dude, us an inspiration, keep it up0
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Shot Bro0
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Unfortunately, through all of this hard work, you still managed to remain a ginger..........so close to perfection, yet so far away.
I'd like to give you a high-five and buy you a beer just for the effort:drinker: , but I can't on principal alone.0 -
Amazing transformation. Congrats to you! keep it up. You serve an inspiration to us.0
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Great dedication. Congrats.0
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Wow. I feel a bit sick actually. I'm just starting. I have to lose 70lb so I'm not considered obese. I have just done my first week of this. I need to get over the self hatred first. Will use your great post to help. Well done. I hope I can copy your success.0
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Absolutely amazing transformation !! Thank you for sharing!0
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Good job Dude!!! Very Inspiring...
73lbs down here in one year...0 -
Great job ! Great muscles ! Congrats
Thank you very much0 -
Excellent work. You look amazing
Well thank you very much0 -
U rock dude, us an inspiration, keep it up
Thank you, hopefully this will help anyone who thinks they "can't" do it.0 -
Wow! Nice work!0
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Shot Bro
Not 100% what you mean, but thank you.0 -
Unfortunately, through all of this hard work, you still managed to remain a ginger..........so close to perfection, yet so far away.
I'd like to give you a high-five and buy you a beer just for the effort:drinker: , but I can't on principal alone.
Whatever makes you feel better about yourself. Vikings have little use for souls anyway0 -
Inspiring, man!
Cool sound track.
Vinni P and Jus Allah. Awesome!0 -
You look fantastic! Great job!0
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awesome0
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Amazing transformation. Congrats to you! keep it up. You serve an inspiration to us.
Thank you very much, I certainly hope so0 -
Amazing! Congratulations!!!0
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Great transformation and very inspiring. Love the beard :flowerforyou:0
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Amazing!0
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Congrats man, you look great. I want to hit 10% BF myself.0
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Great dedication. Congrats.
Thank you, looks like you have had some great results yourself0 -
Wow. I feel a bit sick actually. I'm just starting. I have to lose 70lb so I'm not considered obese. I have just done my first week of this. I need to get over the self hatred first. Will use your great post to help. Well done. I hope I can copy your success.
I wouldn't worry about defining it with terminology. 70lbs overweight, if not obese, is very close to being clinically obese for most height/weight spectrums. What is more important is owning up to it and taking charge of your life.
I'm glad you can be inspired be me. Do not merely set out to copy what I've done. Take your life and shape your destiny. Become who you really want. Hopefully after seeing this, the doubt can be cleared for you. Its not a matter of if you can do it (it never was), but a matter of will you do it. Self hatred is one of the most difficult things to conquer. I feel though, if you stick with it, as you grow and see the weight loss, you will also come to terms with yourself. Learning to love yourself will be more valuable in the end than anything else.0 -
Absolutely amazing transformation !! Thank you for sharing!
Thank you for watching!0
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