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5'3-5'5 females can you show me your transformation?
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Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.
Picture below is before @ 178 pounds & after @ 117 pounds:
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Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.
Picture below is before @ 178 pounds & after @ 117 pounds:
You look incredible! What's your secret?0 -
You look incredible! What's your secret?
Thank you, lots of willpower!! :laugh: I quit eating fast food twice a day, gave up alcohol (I was depressed & drinking alot) and started exercising 5-6 times a week.0 -
Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.
Picture below is before @ 178 pounds & after @ 117 pounds:
Ummmm wow incredible job0 -
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What did you do to get your arms so toned?0
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Congrats!!!,you look amazing!!!! great legs!!0
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Hi
I've been using MFP off and on for over 2 years. It has really worked for me except for when I have very weak willpower which happens every once in a while.
I'm just about 5'4, my start weight was 180 and I now fluctuate between 115-120.
It wasn't easy but I've reached my goal, now it's all about maintaining. I hate to say the "lifestyle" word but it really is a never ending battle. (Well for me its a battle anyway) but to continually feel satisfied with what I see is a great feeling.
I wish the best to everyone, so hard but so worth it!
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You all look amazing !!! Now I just wish I was taller than 5` 1`` !!! LOL0
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You look amazing. So strong and confident.
WOW!!! What were you doing and how long did it take0 -
You guys are ALL such an inspiration!0
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Bump0
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Awesome, you all look amazing! Thanks for the inspiration 0
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During - Size 10/12.
Brilliant!
I am a 14/16 atm with a size 18 backside so I would love to get to this. Definitely inspired!0 -
Still have more to drop but still proud of my progress thus far! Forgot to mention that I'm 5'4", down 35lbs between these two photos.
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Wow!! Your loss is amazing!!!0 -
I'm 5' 4" and 43 years old, see my profile pic , starting weight was 187 pds in 2004 and 133 pds in 2013.0
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Hi there!
Starting weight - 16 stone (224lb)
Current weight - just over 10 stone (141lb)
Height - 5' 5"
That red dress is everything I need in life! And you look fantastic!0 -
SW: 167
CW: 131
GW: 125
Lovely transformation!!! Keep it up!
What was your workout like?0 -
I love the "arms!" Such great progress! YAY YOU!
Showoff those arms!!!!! Awesome progress! Very Inspiring 0 -
HOLY SMOKES. You are gorgeous. ! I love your advice!!
love your advice, body transformation & tattoo!
Awesome!!! 0 -
I'm 5'4''. Top weight was ~200 lbs: (I'm the curly-haired girl in all these)
Here I am today, ~140 lbs:
Hope I could inspire some people.
-Eat clean, less meat, and more vegetables
-RUN
-Lift weights
... and that's all. Calorie counting sucks. Run.
You can do it, guys.
xo An
Love your transformation and I'm thinking about stealing your tattoo :laugh:0 -
You guys are making these carrots I'm snacking on taste even better!!!!!0
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amazing transformation! You should be sooooo proud!
I almost teared up, your smile has gotten so much brighter!!0 -
I am 5'4, currently 145lbs and am intent upon sculpting down to a lovely hourglass shape. There is the small problem of the enormous apple-belly and flat butt in the way. Would LOVE to add friends with similar body types or goals, or just others who are warm, enthusiastic and authentic to share this path with!
AMAZING inspiring photos on this thread! So many of you inspire me more than I can say.
~Eleanoir:flowerforyou:0 -
Yours is one of THE most inspiring transformations I've ever seen. You look gorgeous, happy and I adore your curly hair!
You inspire me.I know that you are a runner, but do you have any advice for one who feels like a train ran over her everytime she jogs even half a mile? I have two torn ACL's and fibromyalgia... love the feeling of running but it KILLS me. I know that running is one of the best full-body cardio exercises but I need an alternative.
Anyone, Bueller?
~Eleanoir :flowerforyou:0 -
Heh, I'm new to the forums and I meant to post this under a success story post.
Still.... would love some tips on alternatives to running (with no equipment except light free weights)!
~Eleanoir0 -
Great transformations!0
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I know I'm nowhere near done, but for the shorties that are BIG.... maybe this will help.
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beautiful:happy:0
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