Modern Day Pin-up Girls - WEEK 12
RachVR6
Posts: 3,688 Member
Get it girls!!
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Replies
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Goals for this week:
I WILL eat bigger breakfasts and smaller dinners
I WILL drink 64oz or more water a day
I WILL do the push-up/sit-up/squat challenges M/W/F
I WILL run twice this week
Great job ladies!!! Everyone's doing amazing!!0 -
that is so fun!!0
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Way to go pin-ups!
I will be 150 lbs or lighter by next Monday!
Dani :flowerforyou:0 -
stayed about the same this week... ate awful. so i cant complain. new week starts today!!
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Failed on goals last week for numerous reasons.
Goals for this week:
I WILL work out 5 days this week.
I WILL drink all of my water every day.
I WILL not drink any coke.
I WILL stay under my calorie goal.0 -
Thanks, RachVR6!
I am happy to be very close to my first mini goal of 20 lbs! I have till Thursday 11/18 to lose the last 0.6 lbs. I hope I make it!
I will keep on track even though I am going home for a visit for 2 weeks.
This week I will exercise more!!0 -
:flowerforyou: GREAT JOB LADIES!!!! :flowerforyou:
This week I will:
get in minimum of 12 8oz glasses a day (I'm halfway there today!)
walk/run 25min per day 5x
up my protein intake
maintain my calories intake
Good luck with everyones' goals!!!!
On a more personal note, since Gma/pa have passed, our house is now Nick's moms since we were renting until we could get a home loan and now his parents expect us to get one like *snap* that...Nick is currently employeed and doesn't make enough to get one so I've been busting my *kitten* to find a job and no luck yet. I've been looking for awhile, but when Gma/pa's health starting going down hill I really started looking. Well, I spent much of yesterday afternoon/evening applying online and gathering apps to turn back in. Hoping something comes up so his parents can get off our backs.
Bru0 -
Super excited to be down 2 lbs today, especially after I ate so bad yesterday!! I keep noticing that I feel bones where I never really felt them before, like my chin and jawline and my collar bones!! Now I have a week and a half to lose 3 lbs. to meet my first mini goal!
Goals this week:
NO eating out!!
Work out on all of my days off
Stay in my calories and to log everything!0 -
Great job everyone! :flowerforyou:
My goals for this week:
To exercise 5 times for at least 30 mins
To keep to my calories
I want to see the 160s coming into sight soon!!!0 -
Whoot Whoot ladies, congrats to the losers
and here are my goals this week:
-I will stay within my calories range!!!!! I can't say this enough
-I will drink anywhere between 70-100 ounces of water a day! Even over the weekend
-I will eat at least 3-5 servings of fruits and vegetables
-I will get 5 out of 7 days worth of exercising (meaning I have to workout every day this remaining week)
-I WILL be in the 230's by this time next week, Or I will die trying (lol, okay that was extreme)
have a great week and thanks again RachVR6 for making this awesome chart!0 -
I WILL drink my water this week.
I WILL work out at least 5 times this week.
I WILL NOT give into the temptation of left over birthday cake.
I WILL be in the 250's by next week.
We are 9 days until surgery day! So ready for it to be over with. He has five shots today and feels like poop. Poor little guy. But he's in a good mood and I'm happy my mom is gone. She's such a total downer. I'm really tired today and I feel like I'm rambling.0 -
hey,
im looking for a group to join! could you explain what i am to do as part of your group? (if you would like a new member that is!)
thank you
Denzy xx0 -
Nicely done Pin-Ups!
My goals for this week:
Go to the gym 5 days at lunch.
Do Jilliam Michaels 30 Day Shred everynight.
Measure and weigh my food = portion control
Set another mini-goal for the weekend to keep me on track.
Karen0 -
mazel tov, beautiful women! :flowerforyou:
do you guys have any suggestions for foods that are HIGH in calories but LOW in fat, sodium, and carbs??? i'm always under on calories by the end of the night.
this week i:
will try to stop sabotaging myself with bacon fantasies.
will start the 30 day shred today!
will eat all of my baseline calories and some of my exercise calories!
will try not to go over on sodium and fat and carbs :sad:
will eat more fresh veggies.
blah!0 -
Ladies you have all done wonderfull. I was not a big fan of the one pound I was up today, but I will be working harder this week.
I will drink my water.
I will not break under the presure of junk food.
I will try to get in 3 good work outs this week.
Have a great week!!!0 -
Great goals, everyone! Here are mine:
-I will run Tuesday, Thursday, and Saturday (18 min, 20 min, and 25 min...hopefully)
-I will do strength training on Monday and Wednesday
-I will drink 8 glasses of water each day
-I will not go out for supper this week. I have plenty of groceries at home.
Good luck this week!0 -
Awesome goals pinups!
Here are mine:
*I will drink my 8 glasses of water and ,ore
*I will not go over on my sodium
*I will stay under my calories
*I will work out even more and harder
*I will FINALLY get out of the 240's!!!
I hope everyone has an amazing week!!! and good luck!! 0 -
I'm at 174.4! It's little but it's a start
Goals for this week:
drink 8 glasses of water a day
min. 30min workout everyday
no sugary drinks0 -
Great job ladies!
I WILL stay away from Starbuck (apart from today I totally gave into temptation having stayed away for two weeks)
I WILL make it to the 150s by next Monday
I WILL drink all of my water
I WILL rest my poor injured foot and only train when it lets me (and therefore have to be extra careful with not going over my calories).
Here's to a great week! :drinker:0 -
Great job ladies! I'll do better this week!!!!
PS. what should i have for dinner? quick, easy, not too expensive, and only for one person!0 -
Great job ladies! I'll do better this week!!!!
PS. what should i have for dinner? quick, easy, not too expensive, and only for one person!
Stirfry? Very quick and if you have enough veg at home that you can throw in it's easy on the calories as well!0 -
Bru- Good luck finding a job! Putting yourself out there is the best first step.
Numbers- I know they aren't low in fat but I always eat nuts when I need a healthy way to up my calories.
My goals for this week:
-Eat at least 1,500 calories but more than my maintenance everyday.
-No alcohol.
-Workout as planned plus hike on Saturday
-NO alcohol.
-4+ servings of fuits and veggies even on the weekends.
- did I mention no alcohol?
-Tak my vitamins every day0 -
I was so excited to see 2 more pounds come off this week., I'm at 164.2 I am finally working on the 3rd 10 pound goal. I am hoping to loose the remaining 9 pounds by the end of the month (I want to get to 155)...that's going to be a tough one but I am willing to give it a shot. Here are my goals for the week:
drink water, water water...at least 12 cups a day.
don't cave in to the starbucks come Wednesdays (I'm a sucker for those vanilla lattes)
stay witin my calorie goals
log in every morsel (i'm usually pretty good...usually)
run hard!!!
Alright beautiful ladies...LET'S GET SOME!!! OOH-RAH!0 -
So, my goals for last week were:
"Goals:
1) Work out at *least* 4 times this week (2 days circuit training, 2 days intervals)
2) LOG WEEKEND CALORIES - The hardest one for me. I'm at my bf's house in another town on the weekends, and my pre-portioned meals aren't very conducive to an enjoyable weekend together...plus, we like to drink :- / "
And I accomplished both. Even though logging the weekend calories was a) Painful, b) NOT FUN, c) Extremely Eye-opening. I'm definitely what they call a Weekday Saint and Weekend Sinner. But I'm taking it as a learning experience and will use this new knowledge to change my weekend habits.
This week's Goals:
1) Work out 5 days (2 days circuit training, 3 days intervals)
2) Drink at least 72oz every day
3) Stay under calories - EVEN ON WEEKEND!!!!
Let's take this week head-on!!!0 -
ok. i just ate an entire bag of broccoli... yes i melted a little reduced fat cheese and put some ground black pepper. but a whole bag of broccoli... a year ago it would have been an entire container of ben and jerrys lol0
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I haven't been feeling so hot today. Just all around down. Not really physically bad just more of a psychic pain. But after kick boxing I'm feeling a little better. I'm almost done with 6.5 glasses of water only a little more to go! I really need to figure out to get my calories up. I never make it above 1,000 even on my "cheat" days.0
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jaspersmommy - Belated Birthday wishes to your little boy! How was the party?
Karen0 -
Stuck at 161 still. Not the scales fault. I'm just not trying consistently!!!0
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Thanks, Karen. It was good, except no one came. Lol. Both grandmothers came but that's it. He had a good time though and ate lots of cake and had it every where. I'll post a picture of his silly butt. He was so sleepy.
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I have to bust my *kitten* this week. And you guys check up on me. I have to break this plateau. If I don't, I feel like I'll just stop completely. 4 weeks. No change. :grumble: Something's gotta give. I'll admit the past couple weekends have sucked food wise, but my c25ks are getting harder, and i'm running longer, and I really feel like this should be doing SOMETHING. UGH.
Frustrated. I guess since the first 16 lbs came off so easy, I got spoiled. Any chance I can lose 10 lbs in a month? Tips?
HELP! :sad:0
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