January Running Challenge
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I think I should have set my goal higher . . . .
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1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles
1/12: rest day
1/13: 2.3 miles
1/14: 1.9 miles
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total
1/13 - hurt my back no running today :-(
1/14 - 6.79 miles treadmill -- 40.79 miles total
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All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
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Yay! Weather much brighter today, so managed a 3 mile run.
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6.72 km Today, my furthest yet!!!
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Another 3.41 out door slow, slow, slow miles. Near 50 in Boston today though.
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1/1/14 - 4 miles
1/3/14 - 4 miles
1/7/14 - 4 miles
1/9/14 - 5 miles
1/13/14 - 4 miles
1/15/14 - 5 miles
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1/15 - another run on the treadmill, 3.84 miles today. That's 26.56 miles total for the month. 33.44 more to go...need to get a long one in...I'm a little behind schedule.
Great work everyone!!!0 -
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I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Miles left: 38.470 -
All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
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Did another 3.7 miles yesterday, making my total 25.2 on January 15. I think I may hit the goal of 50 by the skin of my teeth!0
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
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Today's run: 2.64 miles in 33:40 (pace of 12:45) -- longest nonstop distance since my return to running. Very hilly -- up to the water tower.
Runs are outside. Most of my exercise is on a mini-bike, not represented here.
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I did 3 miles on elliptical today so that puts me at 50 miles. Tomorrow is bike day. My goal is to reach 100 miles0
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