January 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking. Actual: 133min. Missed by 107min and 8.28 miles.
Week #3 -- January 13th -- Goal 240 minutes/12 miles walking.
Mon: 60min walking, 3 miles
Tue: 45min walking, 2.24 miles
Wed: 16min walking, .76 miles
Thur: 0
Fri: 63min walking, 3.02 miles
Sat:
Sun:
Total / min left: 184/ 56; Miles-9.02/2.980 -
Week # 3 – January 13th -- Goal 400 minutes:
Mon: 300
Tue: 120
Wed:
Thur:
Fri: 120
Sat:
Sun:
Total / min left: 0 / 00 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual --
Mon -- 60 min Aerobics
Tue -- 75 min
Wed -- 60 min
Thur -- 45 min
Fri -- 60 min
Sat --
Sun --
Total -- 300 min done / 60 minutes left0 -
Week # 2– January 6th -- Goal 180 minutes/Actual 430 min
Week # 3 - January 13th--Goal 300 min
Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD)
Tue: 60 min Zumba
Wed: 60 min Zumba
Thur: 45 min Zumba
Fri: 40 min yoga
Sat:
Sun:
Total / min left: 300/00 -
Week # 1 – December 30th -- Goal 180 minutes: Actual: 180
Week # 2---January 6th
Goal 180 minutes:Actual: 103
Week #3----January 13th
Goal 180 minutes: Actual:
Mon: 0
Tue: 68 minutes - 5 miles walking dvd
Wed: 25 minutes - brisk walk
Thur: 0
Fri: 25 minutes - brisk walk
Sat:
Sun:
Total / min left: 118/620 -
Hello! I'm just finding this and I love the plan!
Week3 - Jan 13th - Goal 250 mins
Mon: 60 Min Swimming
Tue: 45 Min General Exercise
Wed: 90 Min Moving a friend (from up stairs)
Thur: Rested
Fri: 45 Min Walking
Sat:
Sun:
Totals: 250 goal / 240 done / 10 mins to go0 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 20 minutes stationary bike
Thur: 60 minutes Jazzercise plus 20 minutes bike (there was a cookie welcome for new students so had to add a little more activity - at least I only ate 2 cookies, not 6!
Fri: 45 minutes dancing - it has been a while! Complete with Soul Train line
Sat:
Sun:
Total / min left: 265/35
Will hit the target tomorrow morning!0 -
I'm late to the rodeo this week. Been struggling, since a car accident in mid december. had my first physical therapy appointment today. Moved around for about 45 mins and had my first treatment. While I am committing to 180 minutes a week, this journey is all about me getting back into a fitness routine. I competed in my first triathlon the summer of 2013. I am back to square one in quite a few ways. I'm not giving up on myself. I am not giving up on my weightloss journey. I will commit 110% to getting healthy. Rehab will be difficult, although, I am worth it. I will be successful & I will compete again!!
Week # 1 – January 13th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri: 45 minutes - physical therapy
Sat:
Sun:
Total / min left: 45 / 1800 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: REST DAY
Tues: 140 mins - 95 mins on challenges, T25 and walking DVD, 45 mins on the recumbent for 12.5 miles.
Wed: REST DAY
Thur: 145 minutes - 100 minutes on exercises, T24 and walking DVD and 45 mins on the recumbent.
Fri: 90 minutes - 45 mins on challenges and T25, 45 minutes walking 3.0 miles w/grandpup
Sat:
Sun:
Total / min to go: 375/75
Chris0 -
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Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 20 minutes stationary bike
Thur: 60 minutes Jazzercise plus 20 minutes bike (there was a cookie welcome for new students so had to add a little more activity - at least I only ate 2 cookies, not 6!
Fri: 45 minutes dancing - it has been a while! Complete with Soul Train line
Sat: 60 minutes Jazzercise
Sun:
Total / min left: 325/-25 : )
Exercising in the morning when I have to think is not fun for me. Swimming - no problem, daydreaming part of the experience but Jazzercise was rough. Kept messing up even in routines that I know AND like. But going out with friends tonight for sushi so ya gotta do what you gotta do.0 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual --
Mon -- 60 min Aerobics
Tue -- 75 min
Wed -- 60 min
Thur -- 45 min
Fri -- 60 min
Sat --45 min
Sun --
Total -- 345 min done / 15 minutes left0 -
Week # 3 – January 13th -- Goal 350 minutes:
Mon: 60 min (Pilates, Brisk Walk)
Tue: 60 min (Pilates & Walk)
Wed: 60 min (Pilates & Walk with Resistance bands)
Thur: 30 min (Pilates)
Fri 16 min (Biggest Loser 1 mile walk) :
Sat: 80 min (Pilates, strength training, 2 mile walk)
Sun:
Minutes Left: 45 min0 -
Week #3 - January 13th - Goal 240 minutes
Mon: 5 min run, 25 min walk, 15 min stationary bike
Sat: 15 min run, 30 min walk, 5 min abs, 45 min strength training
Total / min left: 140/100 to go0 -
Week1 - 300 Goal - 307mins total -ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - Jan 13th - Goal 300 mins
Mon: 33minutes - running
Tue: Rest Day
Wed: 25mins - insanity day1
Thur: 100mins - insanity day 2 and 8km run
Fri: 75mins - insanity day 3 and walking
Sat: 86mins - 8km run and insanity day4
Sun:
Totals: 300 goal / 319 done / Goal met +19mins0 -
Week # 1 – January 13th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri: 45 minutes - physical therapy
Sat: 45 minutes - stretching (done twice daily)
Sun:
Total / min left: 90 / 1800 -
I ended up finding the motivation to do my days exercise! So soon after my last post, here I am reporting in once more! :laugh:
Week1 - 300 Goal - 307mins total -ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - Jan 13th - Goal 300 mins - ACHIEVED!!! :smokin:
Mon: 33minutes - running
Tue: Rest Day
Wed: 25mins - insanity day1
Thur: 100mins - insanity day 2 and 8km run
Fri: 75mins - insanity day 3 and walking
Sat: 86mins - 8km run and insanity day4
Sun: 41mins - day 5insanity
Totals: 300 goal / 361 done / Goal met +61mins0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes:
Mon: 30 min strength training, 60 min spinning, 50 min swim
Tue: 50 min run, 63 min cycle
Wed: 47 min run, 60 min spinning
Thur: 30 min strength training, 60 min spinning
Fri: 46 min run, 63 min cycle
Sat: Rest day
Sun: 93 min run
Total / min left: 652 / + 1520 -
Week # 3 – January 13th -- Goal 350 minutes:
Mon: 60 min (Pilates, Brisk Walk)
Tue: 60 min (Pilates & Walk)
Wed: 60 min (Pilates & Walk with Resistance bands)
Thur: 30 min (Pilates)
Fri 16 min (Biggest Loser 1 mile walk) :
Sat: 80 min (Pilates, strength training, 2 mile walk)
Sun: 55 min (Pilates)
Minutes Left: +10 min over my goal........2 weeks in a row I've made my goal! Thanks for the motivation! If I have the time, I plan on walking more later.0 -
I am in the week starts today0
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