5'3-5'5 females can you show me your transformation?

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  • Khushi22
    Khushi22 Posts: 47 Member
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    progressNOV12.jpg
    tinydancer-1.jpg

    Hope I could inspire some people.
    -Eat clean, less meat, and more vegetables
    -RUN
    -Lift weights

    ... and that's all. Calorie counting sucks. Run.
    You can do it, guys.

    xo An

    HOLY SMOKES. You are gorgeous. ! I love your advice!!

    love your advice, body transformation & tattoo!
    Awesome!!! :)
  • redlipsticklyfe
    redlipsticklyfe Posts: 164 Member
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    I'm 5'4''. Top weight was ~200 lbs: (I'm the curly-haired girl in all these)

    DSCN1892.jpg
    at102-1.jpg
    at10.jpg
    stache_zps31da11e2.jpg
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    at10-3.jpg

    Here I am today, ~140 lbs:

    fullbody_zps526b67aa.jpg
    piscosour_zps8c5990bc.jpg
    arms_zpsfd8114be.jpg
    crochetbkini_zpsc005fe1d.jpg
    progressNOV12.jpg
    tinydancer-1.jpg

    Hope I could inspire some people.
    -Eat clean, less meat, and more vegetables
    -RUN
    -Lift weights

    ... and that's all. Calorie counting sucks. Run.
    You can do it, guys.

    xo An



    Love your transformation and I'm thinking about stealing your tattoo :laugh:
  • kayveebee7
    kayveebee7 Posts: 127 Member
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    You guys are making these carrots I'm snacking on taste even better!!!!!
  • kayveebee7
    kayveebee7 Posts: 127 Member
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    amazing transformation! You should be sooooo proud!
    You all look amazing and what an inspiration!

    I am 5' 4 3/4" tall with a small frame

    This is me at my highest, 258.8

    b832d622a97fd30b0e21c39a1940bd46.jpg

    Funny thing now, this jacket didn't fit me then and it doesn't fit me now! What a feeling to donate it because its too big!
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    Half way at 198

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    10 year wedding anniversary was 180, I got to 178!
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    And today, wearing the same shirt as above at my half way goal. Weigh in is tomorrow but I'm currently at 168
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    I almost teared up, your smile has gotten so much brighter!!
  • eleanoirmarie
    eleanoirmarie Posts: 6
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    I am 5'4, currently 145lbs and am intent upon sculpting down to a lovely hourglass shape. There is the small problem of the enormous apple-belly and flat butt in the way. Would LOVE to add friends with similar body types or goals, or just others who are warm, enthusiastic and authentic to share this path with!
    AMAZING inspiring photos on this thread! So many of you inspire me more than I can say.

    ~Eleanoir:flowerforyou:
  • eleanoirmarie
    eleanoirmarie Posts: 6
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    Yours is one of THE most inspiring transformations I've ever seen. You look gorgeous, happy and I adore your curly hair!

    You inspire me.I know that you are a runner, but do you have any advice for one who feels like a train ran over her everytime she jogs even half a mile? I have two torn ACL's and fibromyalgia... love the feeling of running but it KILLS me. I know that running is one of the best full-body cardio exercises but I need an alternative.
    Anyone, Bueller?


    ~Eleanoir :flowerforyou:
  • eleanoirmarie
    eleanoirmarie Posts: 6
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    Heh, I'm new to the forums and I meant to post this under a success story post.
    Still.... would love some tips on alternatives to running (with no equipment except light free weights)!

    ~Eleanoir
  • wndrwmn86
    wndrwmn86 Posts: 507 Member
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    Great transformations!
  • shutyourpieholeandsquat
    shutyourpieholeandsquat Posts: 1,394 Member
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    I know I'm nowhere near done, but for the shorties that are BIG.... maybe this will help.

    733f335a-57ed-4140-879a-117d54107bc0_zpsfa8a23c4.jpg?t=1389378620
  • ejtj1234
    ejtj1234 Posts: 80 Member
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    beautiful:happy:
  • taryn_09
    taryn_09 Posts: 196 Member
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    you can see mine on my profile pic
    (i dont know how to post it in here)


    i went from anorexia and denying it @ 90 ibs && 5'5
    to now 102 muscles . and still gaining.
    <3
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
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    ok here i go,

    this is me at my heaviest i think i was between 178-182 in these pics
    ba12d5e3-a506-4461-901f-421f9848036f_zps3c57800f.jpg
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    this is me now 137 ish
    7d26dabe-35c5-4d02-aebe-3f0e53d83b51_zps677504d7.jpg


    You look fabulous!!
    I still have a bit more work to do but im slowly getting to where i want to be
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
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    5'4", 33 years old, almost 65lbs down

    xltom1_sm.jpg

    weightloss18.jpg

    You look great! And I love the kitty :)
  • stef102093
    stef102093 Posts: 48 Member
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    Bump
  • Billswife2011
    Billswife2011 Posts: 31
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    Everyone looks wonderful. Great for motivation.

    Lisa
  • ToryCarr
    ToryCarr Posts: 27 Member
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    You look amazing!!!!
  • theugg
    theugg Posts: 2
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    Awesome work!
  • chicanita91
    chicanita91 Posts: 154 Member
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    Still a work in progress, I'm 5'3 and started at around 195 pounds over a year ago. The second and third pictures are around my recent weight. I still have 20-30 pounds to go!

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  • violetcharms
    violetcharms Posts: 158 Member
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    bump

    U girls look amazing! =)
  • mjyothirmai
    mjyothirmai Posts: 2
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    Hi,

    how did you reach this...weight loss.
    what did you do?
    iam now 180lbs and i want to get to 150 lbs.
    Is it possible for me...

    Kindly suggest and tell me some tips(iam an Indian).

    Thank You friend.

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