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5'3-5'5 females can you show me your transformation?
Replies
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you can see mine on my profile pic
(i dont know how to post it in here)
i went from anorexia and denying it @ 90 ibs && 5'5
to now 102 muscles . and still gaining.
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ok here i go,
this is me at my heaviest i think i was between 178-182 in these pics
this is me now 137 ish
You look fabulous!!
I still have a bit more work to do but im slowly getting to where i want to be0 -
5'4", 33 years old, almost 65lbs down
You look great! And I love the kitty
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Bump0
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Everyone looks wonderful. Great for motivation.
Lisa0 -
You look amazing!!!!0
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Awesome work!0
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Still a work in progress, I'm 5'3 and started at around 195 pounds over a year ago. The second and third pictures are around my recent weight. I still have 20-30 pounds to go!
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bump
U girls look amazing!
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Hi,
how did you reach this...weight loss.
what did you do?
iam now 180lbs and i want to get to 150 lbs.
Is it possible for me...
Kindly suggest and tell me some tips(iam an Indian).
Thank You friend.0 -
Hi,
how did you reach this...weight loss.
what did you do?
iam now 180lbs and i want to get to 150 lbs.
Is it possible for me...
Kindly suggest and tell me some tips(iam an Indian).
Thank You friend.0 -
I am 5'2 stil a work in progress from 200(After my son ) to 139 still 15 to lose
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bump0
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This is my inspirational pic! You look fan-flippin-tastic.
thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha
I have leg envy, your legs are amazing!
Me too.... Total leg envy! Incredible results!0 -
well done you look amazing 0
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You look incredible!!
How did you do it??0 -
What did you do to achieve your body?
Amazing!!0 -
Before: 269 pounds, size 26 jeans, 3x shirt.
Current: 165 pounds, size 8 jeans, M shirt.
20 pounds till goal. Woot!
(I'm 5'5".)
I was so close to that as a starting and my ugw is about the same as yours, i can only hope i look that great!!0 -
cheesy typical question I know but how did you do it? was there a specific diet? I see weight training but on average what was your workout schedule like and how long did this journey take you?0
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Hi there!
Starting weight - 16 stone (224lb)
Current weight - just over 10 stone (141lb)
Height - 5' 5"
LOVE the dress!! transformation is amazing! congraulations0 -
**The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**
**AFTER pics @ ~125 lbs**
cheesy typical question I know but how did you do it? was there a specific diet? I see weight training but on average what was your workout schedule like and how long did this journey take you?0 -
Well no pics at this time.. just starting my journey. I really wish this site had a LIKE button..lol. Everyone looks amazing though and the transformations are truly inspiring. Thank you for sharing0
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Inspirational !0
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You all look great! Thanks for sharing your transformations!0
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Bumping for all the AWESOMESAUCE in this post!! I can't wait to be one of the proud people showing my results!! You all look awesome, younger, HAPPIER and obviously healthier! Congrats and thank you for sharing!0
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I'm 5"2"
SW 220lbs
CW 132lbs
GW 120lbs
You are amazing! Totally my inspiration. Way to go!!0 -
So amazing !!
You are good now
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I'm so impressed by these before and after pictures! very inspirational to me as a newbie to MFP - i really think i'm gonna stick to my diet and exercise this time - I am determined! I want a flat tummy and amazing legs like that, WOW!!!0
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Can i ask all you guys with amazing weight loss success, were you on a low carb diet? or other type?
Which diet did you have the most success with? Do you think your success was more down to the diet or workouts? or both?0 -
Height: 5'4
Start weight: 165 lbs
Current weight: 115 lbs
Total lost: 50 lbs
Before:
After:
This image is actually from about 3lbs ago, I should probably take a new one.
That was at 1200 cals for the first few months, then 1300. Exercise for the first few months, then I stopped and haven't really done any exercise since, I just stick with 1300 calories a day. No special diet, just whatever I want as long as it's within my calories.0
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