WOMEN AGES 50+ FOR NOVEMBER

I don't usually talk politics but this concerns a lot of us and it doesn't matter what your party is. This is US citizens.
Lame Duck Congress is trying to push through 3 bills that could not be good for us. They are S.510-S.3767-S.3002

They would effect small farms selling organic produce, the sell of vitamins and supplements without prescriptions etc..
These are some of the bills that get passed and most people don't realize it is happening because they are piggy-backed in on a larger bill and it passes. I don't even think our Congressmen and Reps realize what is in some of them. They are too in depth.

a website to check this out for yourselves is:

http://www.healthfreedomusa.org?p=6910

Read and see if you read it the way I do.

Your pal,

:flowerforyou: Hello Everyone!

Sorry I haven't been able to write, but today I finally had a breather. The agency that provided the medical equipment on loan at no charge came by and delivered her hospital bed, trapeeze, and patient lift. I threw out my son's old bed which was practically on its last leg and now she has everything set up in her room. Looking at her she looks much more comfortable and things went more smoothly today. She is able to assist us in moving her a little better now. Everyday she is getting stronger, we work out together everyday. Her doing the exercises, and me lifting, pulling, turning and flipping her around!:huh:. But she is definitely doing better. We also went for our evaluation for Access, a company that provides wheelchair transportation at no charge. A doctor appointment has been made for December when her insurance kicks in.

She monopolizes most of my time, so I notice while I make sure she is eating and getting enough protein, I on the other hand am not meeting my calorie goal daily. I am afraid when I go for weigh in next week that I will not have lost much, but retained instead. (You know starvation mode, though I am hardly starving!) And poor Boo is suffering by not getting enough attention from me or her normal amount of walks in. (I actually have the caregiver walking her once a day for me and I do the rest of the walks later. She misses our watching TV late at night, sitting next to each other eating popcorn together. The other night I sat on the couch and she practically pounced on me to sit with me. Poor baby.

Hopefully things will get somewhat back to normal here, but I realize it is not going to be anytime soon.

I hope you all are doing well. I try and read posts when I can but unfortunately it isn't often. I miss you all and all the great conversations and subjects we all talk about. We are definitely a diverse group!

I'll try and talk to you all more often. Thank you all for your notes of encouragement with my mother. You are truly great friends!!:drinker:

Chiclet

Hi everyone

Have a few spare minutes before taking the dogs out so thought I would take the opportunity to say a quick "hello" :bigsmile:

:flowerforyou: Welcome to all newcomers :flowerforyou:

:laugh: The beginners running club is going well. I wasn't able to go last Friday, but Jane my colleague did and told me all about it, more of the same running/walking . I have been practicing by running and walking to work, in fact any chance I get I am running a bit (walking a lot!) then running again :laugh: I hope this Friday I am able to keep up with everyone.

:flowerforyou: Chiclet don't forget to look after yourself as well as your mum. You are doing great with her by the sound of it, but don't forget you need a bit of you time too, even if it is just sitting and watching tv with boo

:embarassed: I'm sorry I've not done this as a word doc but a belated HAPPY BIRTHDAY to someone who has had a birthday recently. Hope you had a great day.

:flowerforyou: Barb thoughs are with you on the passing of your great aunt.

:noway: Well it's 6:30 a.m. better get my boots on and walk the pooches - looks a bit frosty out there today, yesterday we had freezing fog - I hate winter!

Take Care everyone and I'll try to post more often.

Good morning ladies.
Things have been pretty bad lately. I have been suffereing from self pity. yesterday I ate cookies and chips and anything crunchy because I knew that today I don't get anything but water and clear liquids all day. I have been having stupid spats with DH and I am not even really exercising much. I am a mess. I don't think I will get any in today since nutrition is suspect and tomorrow I doubt that I will feel like it after the colonoscopy. Things are looking a little better on the job front, I am being considered for another posistion at Boeing again. that was the only bright spot yesterday.

I am sorry to rant so. I know that there are so many with much bigger problems than mine. My thoughts are with you all. Have a great day.

Hi everyone! Sorry I haven't checked in for awhile but mfp started consuming so much of my life I wasn't getting anything else done.:laugh: I didn't realize you changed each month, but one of my friends just updated me. :flowerforyou: On Saturday I bought a pair of Under Armor warmup pants 2 sizes smaller than I would have 2 months ago, and didn't bother to try them on. I figured they would be good goal as something I could work to fit into. On Monday morning as I was getting ready to go workout I thought, what the heck, let's see how far I have to go; so I tried them on & they FIT! :noway: As part of my 'epiphany' 2 months ago when I began this struggle yet again I knew I had to heal myself on the inside as well & I also struggle with that every day. Yesterday after reading my exercise log one of my MFP friends told me I'm going to look good for the holidays! I think I will, but the biggest challenge for me is going to 'see' that I look good. That is the battle I've struggled with for most of my 58 years. My memories of my mother are her verbally chipping away at my self-esteem my entire life pretty much up until the day she died. I was smart, creative, a good student, excellent trumpet player & never got in trouble. My biggest crime in her eyes was that I was not thin & pretty like my younger sister. I was built more like my dad. When I was thin she'd tell me I looked scrawny, I couldn't win. Even as an adult when I've gone through my 'thin' stages I would look in the mirror & not see thin. It was probably amazing I did not become anorexic or bullimic. When I finally had my 'epiphany' 2 months ago I decided that if I continue to do this to myself I allow her to win and define me. I am 'not' a number on the scale or a reflection caught in a mirror or camera. I am defined by all of the positive things that I am, plus more than a little 'bohemian' from my Bohemian heritage. I do not begrudge my sister her relationship with my mother. About 2 weeks before our mother died I finally told my sister what it was like for me. She promptly went to my 2 aunts to 'verify' what I'd told her & tried justify why she might have been 'hard' on me & also told a friend of hers and then came back with: if things were really as bad as you say they were maybe you need therapy. Every once in awhile she comes up with a jab that is like a flashback for me. I honestly don't think I will ever truly forgive my mother but I think I have finally found peace with in the belief that "I" am the only person who can define me. This is probably waaaayyyyy more than any of you wanted to know about me but I've also decided that I need people to help me along the way. It's always going to be a struggle for me, but then we all have our own personal struggles.

Home from a week at the beach and now staying busy packing and running my FiL for dr appointments and tests. We close on our new house Friday and the moving van arrives Monday. I had a wonderful time, but gained a couple of pounds. It'll be awhile before I have time to update regularly so for now here's a beach photo for you:

On our Dinner Cruise, November 2010:


I never got a picture of me in that two piece!

Hello Ladies:flowerforyou:
I have a viral/sinus/bronchitis "thingy" that has me down again. I am truly hoping this is not how my winter is going to be. I miss the sunshine. It's cold and raining.

Pquitlter: Hope your trip goes well. It helps sometimes, just to unload you feelings. The faster you can heal from this the better.
Will be sending good wishes your way.

Barb I hope the trip you are on today goes okay and you return home safely. (I didn't write this down and am not pasting so hope I get all this right)

Amanda, I am glad things are going better for your family.

Susan: your pictures are lovely...is that your daughter or sister?

Robin..I hope you are doing okay with your colonscopy today. That the results are normal.

My memory is not long so I may have left someone out, If I did, I apologize.

Have a great day:flowerforyou:

'til next time....

Just a quick "Hello"! :happy: I'm at work so I'll be brief. I went to the doctors today and my blood pressure is better. :bigsmile: I was 2 pounds down from my last visit...and I thought I was going to be up! That was a nice surprise>:bigsmile: :blushing:
Suzy I love the picture, Lynn hang in there, Piquilter never apologize for sharing! We've all had our turn to open up. It's good for the soul. I'm glad you have a healthier and more positive attitude about yourself. We cannot change others but we can change the way we react to others. We all are a "gift" to this world ...whether others believe it ot not:laugh: Barb, sorry about your aunt and have a safe trip.

Greetings and hugs to all!!!!

BirdieM:drinker:

chicklet - I totally agree with Viv -- be sure to take care of yourself, too. You know, sitting with Boo isn't such a bad idea, you're doing something for youself AND for Boo.

piquilter - congrats! Doesn't it just feel so good when you try something on that you think won't fit you and it does?????

Barb - drive safely. You know, it might not be a bad idea to have a backup plan just in case you need to stay in a motel overnight.

Robin - yup, "white coat syndrome" will play real havoc with bp numbers every time!

Did an hour of a band DVD today at home then had a dentist appt. They put a filling in one of my wisdom teeth. Normally, I don't take any novacane. Didn't take any when I got the caps, either. But I was no fool and did take it when I had that root canal done. The dentist did say that I did well. I was surprised when it was over, I honestly expected more

Tomorrow, I'll do a deep water workout. Which reminds me that I want to put some grapes in my bag. I get so hungry after swimming. It's that or I get something from their vending machine. Not withstanding the fact that it's really not healthy, to be honest, I'm so hungry after swimming that I can't wait until I get changed and can go out in the lobby. Works better to have a piece of fruit with me.

I think I told you that Jessica wants to "do" Thanksgiving, which translates into "mom will do most of it". I've already made her about 4 different desserts, I'll make a chocolate cheesecake but I can't freeze that so I'll make it later in the week. We're invited to a friend's house Monday and I'm thinking about making a banana cherry pie to take with me. think I'll just make two and take one to Jessica.

Have a great evening everyone.

Michele

A quickish hello from me…a little longer than last time. It seems as though many people, myself included, are scurrying around this month – probably next month too - and finding less time for MFP.

A few days ago, I had my worst eating day since starting MFP last January . I had been doing worse and worse after going to Tahoe (and leaving my food scale behind!) After several so-so days, I had one truly pitiful day. Scary.

My theory is that eating a lot of fruit early in the day set me up to crave more carbs than usual. I decided to break that pattern a couple of days ago by starting the day with an egg then upping my protein for the rest of the day. That seems to have done the trick.

I’m back on track now - eating some fruit for breakfast but also getting in more protein. Bottom line is that I learned something (I can do it!!!) and didn’t do too much damage. I’m still under 200. Phew! That was an important milestone for me and one I don’t want to revisit in reverse! :laugh:

Once again, MFP (measuring, logging, great support from this forum) has helped me get back on track. Thank you, thank you. :flowerforyou:

PIquilter, I’m glad you shared about the issues you’re dealing with. You are not alone. Many years ago, I worked with a counselor to deal with the critical voices and fears I carried around in my head. They had way too much power in my life.

The counselor led me through a sort of guided remembering called regression therapy. Basically, you recall a scenario in as much detail as you can, trying to feel the feelings you originally felt. Then you imagine it again but with you having more power.

The counseling was intense but incredibly worthwhile. The things that seemed big and scary to me as a kid, became smaller as I re-imagined them as an adult. This may sound very California woo-woo, but I was amazed at how my perception changed!

Susan, you’re a busy gal! You look wonderful in your picture!!

Barb, drive carefully! Snow and ice are no fun.

Lynn, hope you’re feeling better.

Hello, Birdie. Congrats on the BP. Whoo hoo! I love reading your posts. You have such a positive attitude. I always learn something valuable from reading them.

Robin, I’m so glad you got through that hurdle – and with a great report! I’m not looking forward to the ordeal but it’s about time. A half-marathon sounds like a worthy goal. My fingers are crossed for the Boeing job.

Michele, you stay so busy, you blow me away!

Barbie, I went “halves” with my daughter on a turkey the other day. Couldn’t wait for Thanksgiving. Now I have some turkey and a big pot of soup to eat up. I’m headed down to my folks’ house tomorrow and will take them with me. Should make some nice, cozy meals on the rainy days that are expected.

We’re going to have a big family shindig at my daughter and son-in-law’s house on Thursday. Some family members will stay over for a couple of days afterward. I count my blessings to have a wonderful, big family. (Counting from my folks on down, we now number 50!)

Thinking of you all with much affection…

Good Morning, dear Ladies,

We are having sunny wonderful days but need rain very badly. I just hope it doesn't decide to come for Thanksgiving!
We have some friends coming tomorrow and then our DIL and grand daughter fly in on Monday. I am SO excited to have them to ourselves for a couple of days before the holiday. Our 2 sons and the youngest son's darling girlfriend fly in together late Wednesday night.

We all go over to my parents house for Thanksgiving day...DH and sons will likely go by boat but I will drive as I am bringing most of the sides and then Lyla (granddaughter) can ride with me home if she needs a nap)

We will then host our annual Friday all day oyster roast/shrimp boil/play day and the whole family plus some neighbors will come for that. It is my favorite day as it is casual and relaxed. Hope the weather is good for that!

Mimi: Good to hear you are back on track. You are doing great!

Barb: thinking of you and your drive. Take care

Sorry to cut short...meant to respond to more of you...Take care dear ladies! Kackie

Susan - What a beautiful new picture!

Barb - I hope your long trip goes well. Take care on the road.

My doctor had changed my blood pressure medication due to my weight-loss, but it shot up and I have the worse headaches. So, we are changing back.

To all struggling - hang in there. Things will get better.

DD's Sweet 16 Birthday Party is tomorrow. I am making homemade Italian for 25. lol Chicken Alfredo, sausage, peppers & onions, ziti with a red sauce with meatballs. If any one wants to help cook, be at my house 8AM my time.

Jeannie

Hello everyone
I just have few minutes to check in before I drive my son to his tennis match.

I want to say that the wonderfull description of Jeannie's daughter Sweet 16 dinner menu is making me want to eat!!! But I'll be strong since I'm not hungry. But I'll be searching the internet for a low card Fettuccine Alfredo recipe.

I agree with what Barb said and also hope something positive comes from Robin's interview at Boeing.

I feel good abt myself today. I was able to complete 30 minutes on the eliptical.

Keeping everyone in my thoughts and prayers. Kath

Hi. I am new to your group. My name is Pat, I am from Denver, and I am almost 58. I am not big on joining things, but I really love myfitnesspal. I just started three weeks ago, and logging my food and exercise is really helping me. Talking to women around my age is great - I just can't get with the goals of bikinis, no loose skin at all, etc. I want to be healthy in body, mind, and spirit.

I had gastric bypass surgery 4 years ago. I know a lot of people don't agree with that, but it saved my life, so please don't judge or hate me. I lost 200 pounds, and then shortly after, my husband left me for someone 20 years younger. I stopped thinking about food or health for a little over a year, and gained 50 pounds back.

My mind and spirit have pretty much healed from my divorce, and now it's time to add my body health to the mix. I need online friends that I can talk to, as well as my face-to-face friends. Talk to me, and I will talk back.

Good Morning ladies,
I read as much as I could read and will try to read more later. SusieQ awesome picture. You have done so well. Glad you got your colonoscopy done Robin. Not so bad huh. Birdie great about blood pressure. Forgot names for now but welcome to newcomers. Daddy finally came home on Wed. Have been busy checking on him, starting watching Byron this week and had some events for kids to go to at schools. Did mostly all of my Christmas shopping last night. Leaving in few minutes to try to finish. I like to shop early, wrap, decorate and then enjoy the season. I love Christmas but not the crazy part.
Barbie for Thanksgiving we are going to my daughter, Beth's house. We have learned to keep it simple. Turkey that I bake, Dressing, and lots of veggies. We will just spend lots of time together enjoying the day and each other. I plan to get back on workout routine today. I have been doing okay with eating just no formal exercise. have good day ladies. Hope to be back on soon.
Vicki M