Daily Motivation

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Replies

  • lijsda1
    lijsda1 Posts: 169
    A new day, a fresh start!!!! Get excited about your health and do something extra today!!! If you’re doing push-ups do 5 more than you were, if you’re running do an extra 1/2 mile to a mile!!!! JUST DO SOMETHING!!!!!
  • lijsda1
    lijsda1 Posts: 169
    YOU made it through the weekend!!!!! YOU have a busy day planned, but TAKE TIME for you TIME to CHANGE your body!!! WORKOUT give me a little more today, YOU CAN DO IT!!!!!
  • alwaysdance
    alwaysdance Posts: 20 Member
    Thank you! I was way over yesterday, this is just what I needed to make sure I kick *kitten* today!
  • lijsda1
    lijsda1 Posts: 169
    Today, I need you to FOCUS, Today I need you to PUSH, and Today I need you to be COMMITTED!!!! Today is Water Bomb Tuesday!!! Drink 8oz of water as soon as you read this, and report back!!!!
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    Today, I need you to FOCUS, Today I need you to PUSH, and Today I need you to be COMMITTED!!!! Today is Water Bomb Tuesday!!! Drink 8oz of water as soon as you read this, and report back!!!!

    20oz. first thing this morning. :happy:
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    Why didn't I see this thread on Sunday, when I was tired and feeling crabby and just wanted to make cookies? (My husband reminded me I could have one cookie or enough air-popped popcorn to swim in for the same calories....and wouldn't all that extra crunch be satisfying? Bless him! If I'd gotten started on cookies, I wouldn't have stopped.)
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    Great motivation and a wonderful start to each day!

    You are amazing!
  • GEMMA_2014
    GEMMA_2014 Posts: 81
    ENJOY EATING AND WORKING OUT TODAY.

    FOOD IS NOT YOUR FRIEND AND FOOD IS NOT YOUR ENEMY.

    FOOD IS JUST SOMETHING TO EAT.
  • GEMMA_2014
    GEMMA_2014 Posts: 81
    ENJOY EATING AND WORKING OUT TODAY.

    FOOD IS NOT YOUR FRIEND AND FOOD IS NOT YOUR ENEMY.

    FOOD IS JUST SOMETHING TO EAT.
  • MountainTopMom
    MountainTopMom Posts: 65 Member
    <3 this thread. thanks!
  • Jsphine
    Jsphine Posts: 96 Member
    I needed this! Thank you~! :)
  • lijsda1
    lijsda1 Posts: 169
    Happy Hump day, you’re almost to your weekend!!!! Stay FOCUSED AND PUSH THROUGH YOUR WORKOUTS!!!!!!
  • kwilson527
    kwilson527 Posts: 20 Member
    Good habits are as addictive as bad habits, but much more rewarding.
  • kwilson527
    kwilson527 Posts: 20 Member
    If you want a different result, make a different choice.
  • positive2015
    positive2015 Posts: 64 Member
    Yes to workout today.
  • lijsda1
    lijsda1 Posts: 169
    YOU are going to do great things today!!!! YOU will inspire someone without even knowing it, you never know who is watching or paying attention!!!! FOCUS, DETERMINATION, DEDICATION, changes lives!!!!!
  • Jsphine
    Jsphine Posts: 96 Member
    i AM making healthy choices today~
  • lijsda1
    lijsda1 Posts: 169
    It is Friday, congratulations on making it through another week!!! Keep pushing play, stay focused, and get that WORKOUT IN!!!!
  • lijsda1
    lijsda1 Posts: 169
    Whatever you're facing today, keep GOING. Keep MOVING. Keep HOPING. Keep PRESSING ON. There is VICTORY on the other side!
  • askewcr
    askewcr Posts: 413 Member
    Wow!:laugh: I am so glad I found this!!!! Thank you so much! Your words have pushed e into the mindset that I should be in on this first day of February!!! :drinker:
  • JohnsElan
    JohnsElan Posts: 81
    Sweat is just fat crying.
  • GEMMA_2014
    GEMMA_2014 Posts: 81
    I BELIEVE THAT

    GOD IS A GOD OF SECOND CHANCES

    GOD GIVES US A SECOND CHANCE EVERY DAY

    TO BE

    INTELLIGENT
    FUN
    KIND
    AND HELPFUL.



    USE YOUR SECOND CHANCE TODAY

    BY MAKING INTELLIGENT CHOICES ABOUT FOOD AND EXERCISE

    HAVING SOME FUN AND INVITING OTHERS TO HAVE FUN WITH YOU

    BEING KIND TO YOURSELF SO YOU KNOW HOW TO BE KIND TO OTHERS

    HELPING YOURSELF SO YOU KNOW HOW TO BE HELPFUL TO OTHERS
  • lijsda1
    lijsda1 Posts: 169
    Have an awesome day, Push through that workout, and know its going to get better!!!!!
  • lijsda1
    lijsda1 Posts: 169
    It's a great Monday morning!!! Whatever you do today, don't dwell on yesterday, but push yourself harder today!!! Think you can do that? I KNOW YOU CAN, DIG DEEP
  • lijsda1
    lijsda1 Posts: 169
    Every day you take a step forward in the right direction towards a healthier life, is a day gained with loved ones!!!! Don't let tomorrow never come, GET MOVING TODAY!!!!!!I
  • lijsda1
    lijsda1 Posts: 169
    Are you mentally prepared for today, have you thought about what needs to be done? Have you thought about what it's going to take, mentally and physically? GOOD, now get moving. Happy Wednesday!!!
  • lijsda1
    lijsda1 Posts: 169
    Today isn't the day to skip. That little voice in your head that's telling you to, is fixing to get the best workout of the week!!!!! Push Through, I'm with you all the way!!!!!!
  • VoyageurDesBrumes
    VoyageurDesBrumes Posts: 8
    You need to be in my friends list to shout motivation at me. Anyone want to do that?! Hahahaha. I need the voice in my head to not be telling me to eat that candy my boyfriend bought... Lol.
  • ninav1980
    ninav1980 Posts: 514 Member
    Your biggest challenge isn’t someone else. It’s the ache in your legs and the voice inside that yells can’t, but don’t listen. You just push harder and then you hear the voice whisper CAN and you discover that the person you thought you were is no match for the person you really are.



    YES!!!
  • mlauraa
    mlauraa Posts: 166 Member
    YOU, are doing amazing things to your body, you may not see it yet, but the results are coming!!!! Stay FOCUSED, keep pushing, and FEEL GOOD!!!!!!!

    Love this :heart:

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