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    • 235lbs obese to 150lbs lean 7-8% body fat

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    • Posts: 2,159 Member
      Wow! Amazing work. Along these same lines though, would you happen to have pictures to share of your progress along the way, other than the before and after? I just think it's great to see the in between stages, showing what you have to go through along the way. Helps keep me motivated anyway!

      I should, yep. I have a lot of pictures so I should have a bunch. I'll see what I can dig up.
    • Posts: 2,159 Member
      Awesome Transformation! Simply incredible. One question. I noticed you said ex...and you have two kids. Do you have full custody or is it split etc? Just curious how that played into time constraints etc.

      My separation was recent as of last August which I had already lost the weight and got in shape so it didn't come into play at all.
    • Posts: 2,159 Member
      Would you please tell me what was the most difficult thing during this 5 year transformation? Diet, logging, getting out of bed to go to the gym? What was your turning point!

      Awesome Awesome dedication!

      Without any question whatsoever would be diet. I still love and have an addiction to food. It's a mental battle all the time. I'd say most of us have pretty severe addictions to food or else we wouldn't be overweight in the first place. The food created nowadays has absolutely NOTHING to do with nutrition but just about the most amount of money that can be made. Unfortunately for us, that equates to manipulating the taste of food so we enjoy it more and will buy more.

      I do pretty well now but I do certainly have my pig outs. I just have to try and train hard, get in the cardio and let it sort itself out and it does!
    • Posts: 168 Member
      Really amazing stuff.
    • Posts: 263 Member
      amazing... I'm just speechless!
      I wish more people would be this dedicated! It won't happen overnight... it doesn't stick with you overnight....
      It's a lifestyle change and you are a living example of this!!


      AMAZING!!! You just became my new MAN CRUSH!!! lol! :love: :love: :love: :love: :love:
    • Posts: 62 Member
      Just amazing! Well done!
    • Posts: 220 Member
      FLUCKING WOW!
    • Posts: 1,319 Member
      Freaking amazing.
    • Posts: 110 Member
      Super man, really awesome
    • Posts: 184 Member
      Well done.
    • Posts: 906 Member
      You are now one of my inspirations! Well done sir!
    • Posts: 17 Member
      Amazing!!
    • Posts: 132 Member
      Holy ****. Amazing!
    • Posts: 21
      I looked exactly like your before pics a month ago. This is truly inspiring because I'm about 30bs heavier and slowly going through the exact same things! Thanks for the encouragement!
    • Posts: 438 Member
      :o daaaaaaaang.

      You look great!
    • Posts: 65 Member
      Holy HOTNESS! WAY. TO. GO.!!!
    • Posts: 2,159 Member
      Sorry don't hate me if I haven't accepted your friend request(s), I didn't really see that coming! Still trying to figure that out. :tongue:
    • Posts: 58 Member
      No matter how great a person's body looks in after photos...it's always the facial expression that gets me. It's so easy to see a persons unhappiness, their discomfort in their body, when the camera is pointed at them "before". Then you get to the after pics and their faces say "**** yeah! Look at me now!" Those "after" smiles are as motivating as the physical transformations, maybe more.

      Well said.

      OP, you look like a movie star.
    • Posts: 507 Member
      Congrats you look amazing!!!! Hard work and dedication certainly pay off :flowerforyou:
    • Posts: 174 Member
      Your transformation is incredible. ..you dont look any where close to your before picture.....great dedication ..Congratulations. .:)
    • Posts: 30
      Incredible, awesome transformation. Thank you for sharing!

      56145577.png
    • Posts: 13 Member
      Don't know, but the man on the bottom does not look like you at all!
    • Posts: 4,064 Member
      That's insane! Awesome job!!
    • Posts: 955 Member
      Bump
    • Posts: 167 Member
      You look absolutely amazing! Congratulations!
    • Posts: 22 Member
      Amazing, well done, you look HOT!!! :)
    • Posts: 4,377 Member
      i just showed this to my husband who looks like you did when you started... lol. Amazing... i want him to look like that..or you!:smile:

      ..great work.
    • Posts: 8 Member
      Amazing and an inspirtation. How tall are you?
    • Posts: 91 Member
      wow good job
    • Posts: 327 Member
      Wow! Congratulations.
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