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    235lbs obese to 150lbs lean 7-8% body fat

    12357

    Replies

    • Posts: 54 Member
      Meh...not bad... :wink: :laugh:

      Seriously though, well done - bloody good job :bigsmile:
    • Posts: 3,069 Member
      You look amazing!! Well done.

      Didn't read the whole thread (and couldn't creep your diary, it's closed) so sorry if it's been asked before but, how many hours a week work is that and are you doing full body or splits and what kind of conditioning?

      You're my new hero.
    • Posts: 2,159 Member
      You look amazing!! Well done.

      Didn't read the whole thread (and couldn't creep your diary, it's closed) so sorry if it's been asked before but, how many hours a week work is that and are you doing full body or splits and what kind of conditioning?

      You're my new hero.

      It's really all over the place and has been for awhile. It's either splits or 5 days a week 1 body part a day. Right now it's 1 bodypart a day but then again last night I did chest/tri's so! But NORMALLY .. standard will look something like:

      M - arms (bi/tris)
      T - shoulders
      W - legs
      T - cardio only
      F - back
      S - chest
      S - cardio only

      Then I try and get in cardio any time after my workouts as much as I can. I'd say my standard workouts range from 40-60 minutes for resistance training and 30-60 minutes cardio. On cardio only days, I always shoot for 60 minutes.
    • Posts: 257 Member
      Congratulations amazing progress :)
    • Posts: 438 Member
      A lot of people 'lose' fat and get to the ideal weight but still look soft, but you dropped and put on great muscle mass... best I've seen so far gj!
    • Posts: 310 Member
      Holy crap you look amazing Congrats!!
    • Posts: 127 Member
      You look amazing! Proof that we all have the same 24 hours in a day! Congrats!

      You just said a mouthful here! Awesome!
    • Posts: 710 Member
      Love the transformation :drinker: Thanks for sharing!
    • Posts: 2,159 Member
      A lot of people 'lose' fat and get to the ideal weight but still look soft, but you dropped and put on great muscle mass... best I've seen so far gj!

      Thanks (bump!) :glasses:
    • Posts: 338 Member
      Fabulous transformation!!!you look amazing:)
    • Posts: 25
      .
    • Posts: 457 Member
      AWESOME!!! Incredible transformation - congratulations!!!
    • Posts: 81 Member
      You look amazing! Proof that we all have the same 24 hours in a day! Congrats!

      this! We do all have the same hours. You look great btw
    • Posts: 382 Member
      Fantastic job! Awesome transformation and way to be there for your family! ; )
    • Posts: 82 Member
      I echo some of the other comments on here - what an incredible transformation!! You really don't look like the same person at all!! Well done!
    • Posts: 409 Member
      Truly amazing! Thanks for sharing.
    • Posts: 4
      AMAZING RESULTS!
    • Posts: 471 Member
      Bump, great job! and to show people that this doesn't happen overnight! It's a lifestyle change, and takes time, dedication, and hard work.
    • Posts: 5,413 Member
      Holy moly dude. A standing ovation for you!! And no loose skin anywhere, eh? Good job!
    • Posts: 2,159 Member
      Holy moly dude. A standing ovation for you!! And no loose skin anywhere, eh? Good job!

      There is SOME loose skin but it's pretty minimal when standing. I posted about it on page 5! Sorry can't figure out how to link to specific posts. :happy:
    • Posts: 447 Member
      Amazing! Well done!
    • Posts: 831 Member
      WOW, two children AND a full time job?! I have neither of those things & no more excuses! Congrats!
    • Posts: 626 Member
      Fantastic transformation!!! What an inspiration.
    • Posts: 542 Member
      Kudos on your dedication to being the best you can be! You look fabulous.
    • Posts: 12,589 Member
      Pffft. Do you even lift bro?






















      Awesome work.
    • Posts: 104 Member
      Wow that is so amazing. I bet you feel great too! Such a fantastic transformation. Congratulations. I'm sure your children are loving the benefits of your work as well. Well done...you should be so proud.
    • Posts: 357 Member
      What an inspiration you are. I shall use your photo to motivate me every day because I found it so awesome!

      You ARE the poster child for determination, dedication and discipline.
    • Posts: 10,161 Member
      Do you have any in between pics?
    • Posts: 2,467 Member
      OMG! You got HOT!!! Congrats!!
    • Posts: 12,033 Member
      Incredible! Good work:drinker:
    This discussion has been closed.

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