235lbs obese to 150lbs lean 7-8% body fat

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Replies

  • katetaylor999
    katetaylor999 Posts: 54 Member
    Meh...not bad... :wink: :laugh:

    Seriously though, well done - bloody good job :bigsmile:
  • 3laine75
    3laine75 Posts: 3,069 Member
    You look amazing!! Well done.

    Didn't read the whole thread (and couldn't creep your diary, it's closed) so sorry if it's been asked before but, how many hours a week work is that and are you doing full body or splits and what kind of conditioning?

    You're my new hero.
  • littlebutlean
    littlebutlean Posts: 2,159 Member
    You look amazing!! Well done.

    Didn't read the whole thread (and couldn't creep your diary, it's closed) so sorry if it's been asked before but, how many hours a week work is that and are you doing full body or splits and what kind of conditioning?

    You're my new hero.

    It's really all over the place and has been for awhile. It's either splits or 5 days a week 1 body part a day. Right now it's 1 bodypart a day but then again last night I did chest/tri's so! But NORMALLY .. standard will look something like:

    M - arms (bi/tris)
    T - shoulders
    W - legs
    T - cardio only
    F - back
    S - chest
    S - cardio only

    Then I try and get in cardio any time after my workouts as much as I can. I'd say my standard workouts range from 40-60 minutes for resistance training and 30-60 minutes cardio. On cardio only days, I always shoot for 60 minutes.
  • suzyfj8
    suzyfj8 Posts: 257 Member
    Congratulations amazing progress :)
  • edwardkim85
    edwardkim85 Posts: 438 Member
    A lot of people 'lose' fat and get to the ideal weight but still look soft, but you dropped and put on great muscle mass... best I've seen so far gj!
  • salmat77
    salmat77 Posts: 310 Member
    Holy crap you look amazing Congrats!!
  • kayveebee7
    kayveebee7 Posts: 127 Member
    You look amazing! Proof that we all have the same 24 hours in a day! Congrats!

    You just said a mouthful here! Awesome!
  • sasbw27
    sasbw27 Posts: 710 Member
    Love the transformation :drinker: Thanks for sharing!
  • littlebutlean
    littlebutlean Posts: 2,159 Member
    A lot of people 'lose' fat and get to the ideal weight but still look soft, but you dropped and put on great muscle mass... best I've seen so far gj!

    Thanks (bump!) :glasses:
  • phillrn
    phillrn Posts: 338 Member
    Fabulous transformation!!!you look amazing:)
  • lmmo1977
    lmmo1977 Posts: 25
    .
  • optionalsourcewins
    optionalsourcewins Posts: 457 Member
    AWESOME!!! Incredible transformation - congratulations!!!
  • SandraD1424
    SandraD1424 Posts: 81 Member
    You look amazing! Proof that we all have the same 24 hours in a day! Congrats!

    this! We do all have the same hours. You look great btw
  • princessofredrock
    princessofredrock Posts: 382 Member
    Fantastic job! Awesome transformation and way to be there for your family! ; )
  • dominiqueruns
    dominiqueruns Posts: 82 Member
    I echo some of the other comments on here - what an incredible transformation!! You really don't look like the same person at all!! Well done!
  • dmt4641
    dmt4641 Posts: 409 Member
    Truly amazing! Thanks for sharing.
  • levy000
    levy000 Posts: 4
    AMAZING RESULTS!
  • skeo
    skeo Posts: 471 Member
    Bump, great job! and to show people that this doesn't happen overnight! It's a lifestyle change, and takes time, dedication, and hard work.
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Holy moly dude. A standing ovation for you!! And no loose skin anywhere, eh? Good job!
  • littlebutlean
    littlebutlean Posts: 2,159 Member
    Holy moly dude. A standing ovation for you!! And no loose skin anywhere, eh? Good job!

    There is SOME loose skin but it's pretty minimal when standing. I posted about it on page 5! Sorry can't figure out how to link to specific posts. :happy:
  • tattygun
    tattygun Posts: 447 Member
    Amazing! Well done!
  • krawhitham
    krawhitham Posts: 831 Member
    WOW, two children AND a full time job?! I have neither of those things & no more excuses! Congrats!
  • scubasuenc
    scubasuenc Posts: 626 Member
    Fantastic transformation!!! What an inspiration.
  • AndiGirl70
    AndiGirl70 Posts: 542 Member
    Kudos on your dedication to being the best you can be! You look fabulous.
  • magerum
    magerum Posts: 12,589 Member
    Pffft. Do you even lift bro?






















    Awesome work.
  • MamaC77
    MamaC77 Posts: 104 Member
    Wow that is so amazing. I bet you feel great too! Such a fantastic transformation. Congratulations. I'm sure your children are loving the benefits of your work as well. Well done...you should be so proud.
  • Guinivere
    Guinivere Posts: 357 Member
    What an inspiration you are. I shall use your photo to motivate me every day because I found it so awesome!

    You ARE the poster child for determination, dedication and discipline.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Do you have any in between pics?
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    OMG! You got HOT!!! Congrats!!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Incredible! Good work:drinker:

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