REAL MFP women, weight training Befores and Afters

kiachu · November 2012

Wow! I saw the first thread and I'm just in awe!! Very very inspiring!! Those that posted pictures, what a transformation!! How do u knw when to increase the weights?

Which program is best, new rules or strong lift??

Try them both. See which one you like.

LorinaLynn · November 2012

Mrsmustgetmuscles

Dang. Pushing a baby on a swing does a body good! :bigsmile:

kcallas88 · February 2013

Just the inspiration I needed to seriously get into strength training

Timshel_ · February 2013

Love this thread.

cwolfman13 · February 2013

This is awesome!!!! Nicely done ladies. Totally bumping to show my wife tonight

Xianpu27 · February 2013

Bumping this so I can have a look at the pics when I get home... work blocks them, booooo!

sgtdub555 · February 2013

my work does too grrr

Iron_Feline · February 2013

Bumping so I don't lose this amazing thread again. :bigsmile:

lodicox7 · May 2013

Bump. Starting NROL4W tomorrow! You ladies are truly inspiring!

MicheleWE · May 2013

bump- Very inspirational!

PrimalPixie · July 2013

Bump. The first part of this thread was amazing as well. Fabulous work, ladies!

lilawolf · July 2013

Bump so that I can post mine later!

milf_n_cookies · July 2013

Mine are in my profile

Hollywoodm55 · July 2013

Bump

sophayz · July 2013

i only got the before ! haha ill post them in a couple months

RockClimber69 · July 2013

Bump!

rnlenore · July 2013

You all are awesome! Just started Stronglifts this week!

CactusF1ower · July 2013

This is some amazing work you all have done. Very inspirational. I'm working on stage 1 of NROL4W. I had started stage 2, but stopped for 3 weeks due to an unrelated wrist pain. I decided to re-start with stage 1. We'll see what happens

tonyalenore · January 2014

Bumping for later

bkRaeLynn · April 2014

Bumping because this thread is inspirational. And hopefully some strength training ladies will post some more results

PghPensFan69 · April 2014

Love these threads

manic4titans · May 2014

no new inspirational pics?

FitWithWit44 · May 2014

I guess I'll join in the fun now that I've been lifting for 3 months 5'8"

March 2011 - Before losing weight - 150 lbs

August 2011 - After losing 10 lbs from changing my diet - 140lbs

March 2012 - After 12 weeks of TurboFire and MFP - 131 lbs

May 31st 2012 - After 2 complete stages of NROLFW and starting stage 3 - 130 lbs

Lookin forward to even more results as I continue NROLFW!!! LOOOVE lifting so much

Nice results

meepsterbird · January 2015

bump

ckmnacln · January 2015

I'm not super muscular, more toned than anything but I love it.

. For some reason my ability to post pics has disappeared

Unknown · January 2015

This content has been removed.

ckmnacln · January 2015

BLACKxLABEL wrote: »

ckmnacln wrote: »

I'm not super muscular, more toned than anything but I love it. . For some reason my ability to post pics has disappeared

I creeped your profile and saw them. Way to go!

Thanks!

I got out the laptop so I can add them as well

This is before at my heaviest

And more recent:

REAL MFP women, weight training Befores and Afters

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