235lbs obese to 150lbs lean 7-8% body fat

Options
1…456810

Replies

  • tattygun
    tattygun Posts: 447 Member
    Options
    Amazing! Well done!
  • krawhitham
    krawhitham Posts: 831 Member
    Options
    WOW, two children AND a full time job?! I have neither of those things & no more excuses! Congrats!
  • scubasuenc
    scubasuenc Posts: 626 Member
    Options
    Fantastic transformation!!! What an inspiration.
  • AndiGirl70
    AndiGirl70 Posts: 542 Member
    Options
    Kudos on your dedication to being the best you can be! You look fabulous.
  • magerum
    magerum Posts: 12,589 Member
    Options
    Pffft. Do you even lift bro?






















    Awesome work.
  • MamaC77
    MamaC77 Posts: 104 Member
    Options
    Wow that is so amazing. I bet you feel great too! Such a fantastic transformation. Congratulations. I'm sure your children are loving the benefits of your work as well. Well done...you should be so proud.
  • Guinivere
    Guinivere Posts: 357 Member
    Options
    What an inspiration you are. I shall use your photo to motivate me every day because I found it so awesome!

    You ARE the poster child for determination, dedication and discipline.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Options
    Do you have any in between pics?
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Options
    OMG! You got HOT!!! Congrats!!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Options
    Incredible! Good work:drinker:
  • kiittenforever
    kiittenforever Posts: 479 Member
    Options
    Wow thank you for sharing this. AMAZING!
  • waytobeduck
    waytobeduck Posts: 82
    Options
    very lucky wife

    agreed! well done, dude. :smile:
  • livehealthier1
    livehealthier1 Posts: 56 Member
    Options
    You look amazing ! 5 years it was worth it.
    Be proud and good luck!
  • chitchatcatt
    chitchatcatt Posts: 19 Member
    Options
    Incredible transformation! You truly proved that people who think they can "never look like that", actually can, with dedication and hard work! Great job!
  • SoLongAndThanksForAllTheFish
    SoLongAndThanksForAllTheFish Posts: 831 Member
    Options
    Great job! You were really going for the "cut" look and got there nicely, you really do look like a different person than your first picture. What were your lifts like before when you started, and then now?
  • littlebutlean
    littlebutlean Posts: 2,159 Member
    Options
    Great job! You were really going for the "cut" look and got there nicely, you really do look like a different person than your first picture. What were your lifts like before when you started, and then now?

    Yep exactly. I try to maintain sub 10% body fat and stay lean all year round. It gets super hard (for me) to stay at ~7% though but I certainly try. It hurts me in terms of overall mass but I'm still really happy with not being huge but staying lean.

    For your question, are you talking about my lifts in terms of weight or my total lifting regimen?
  • mama2her
    mama2her Posts: 6
    Options
    Wow!!! AMAZING!
  • sugarkissprincess
    sugarkissprincess Posts: 2,595 Member
    Options
    Amazing, you look great! congratulations!
  • violet791
    violet791 Posts: 13 Member
    Options
    Congratulations!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Options
    WOW!
    Do you compete now??

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!