January Cycling Challenge-2014
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1/9/14 - 7.7 mi (30 min)
1/11/14 - 5.1 mi (30 min)
1/13/14 - 6.9 mi (30 min)
1/15/14 - 7.7 mi (30 min)
1/19/14 - 10.9 mi (45 min)
1/22/14 - 4.7 mi (20 min)
1/23/14 - 8.9 mi (35 min)
1/25/14 - 9.0 mi (35 min)
Total so far: 60.9 miles
I think I can reach at least 75 miles this month!0 -
26/1 - 15.12 miles (42 mins) stationary bike
total January 6-26 255 miles
Goal - 322 miles all on stationary bike.
Back outside in February when I get home and see where I stand in the real world!0 -
January 01 : 9.8mi spinning
January 03: 10mi spinning
January 04: 10.2mi spinning
January 05: 10.1mi spinning
January 06: 10.3mi spinning
January 09: 10.5mi spinning
January 12: 10.3mi spinning
January 13: 10.4mi spinning
January 16: 10.6mi spinning
January 19: 10.6 mi spinning
January 20: 10.8mi spinning
January 25: 11.0mi spinning
January 26: 11.0mi spinning0 -
1/2 - 16.34 solo spin
1/3 - 15.5 solo spin
1/5 - 15.14 solo spin
1/8 - 15.04 solo spin
1/10 - 14.89 spin class (intervals - ouch!)
1/13 - 15.04...more intervals! took weekend off for the LAST time!
1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
1/17 - 18.54 solo spin
1/19 - 18.13 spinning class
1/20 - 19.01
1/22 - 19.09 spinning class
1/24 - 18.60 spinning
1/27 - 21.04 spinning (new personal best!)
21.04 for the week
224.40 for the month0 -
02/01 - 26 miles
06/01 - 19 miles spinning
07/01 - 28 miles
08/01 - 19 miles spinning
09/01 - 19 miles spinning
10/01 - 20 miles
13/01 - 19 miles spinning
14/01 - 20 miles
15/01 - 18 miles spinning
16/01 - 19 miles spinning
17/01 - 20 miles
20/01 - 19 miles spinning
21/01 - 26 miles
22/01 - 31 miles
23/01 - 19 miles spinning
24/01 - 12 miles
27/01 - 19 miles spinning0 -
74.83 for the week
203.36 for the month
GOAL!!!!!
Congrats Blanphere!! that is awesome!
Thanks, Udamom! I'm going for another 47 miles this week for a "stretch" goal of 250!0 -
Don't have a goal for January but these will be mostly indoor miles.
1/1/14--9.01 miles
1/2/14--5 miles
1/3/14--8.07 miles
1/5/14--15.65 miles
1/6/14--15.27 miles
1/7/14--16 miles
1/8/14--15.42 miles
1/9/14--16.5 miles
1/10/14--16.30 miles
1/11/14--10.92 outdoors in the rain
1/13/14--9.02 miles
1/14/14--10.65 miles
1/15/14--9.02 miles
1/16/14--9 miles
1/17/14--5 miles
1/18/14--8.26 miles
1/19/14--13.34 miles
1/20/14--7.64 miles
1/21/14--12.45 miles
1/23/14--12.94 miles
1/24/14--5.36 miles
1/28/14--14.77 miles
Total--245.590 -
January 01 : 9.8mi spinning
January 03: 10mi spinning
January 04: 10.2mi spinning
January 05: 10.1mi spinning
January 06: 10.3mi spinning
January 09: 10.5mi spinning
January 12: 10.3mi spinning
January 13: 10.4mi spinning
January 16: 10.6mi spinning
January 19: 10.6 mi spinning
January 20: 10.8mi spinning
January 25: 11.0mi spinning
January 26: 11.0mi spinning
January 28: 10.2mi spinning (no mojo!)0 -
Wow! You're all doing so great! Here in Utah, we're cold and have air so smoggy that you could walk on it. No rides for me. Keep up the amazing work.0
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2014 week 4:
Jan 20 - 14.62 km (36 minutes speed intervals)
Jan 21 - 18.87 km (45 minutes easy spin)
Jan 22 - 20.67 km (60 minutes resistance intervals)
Jan 23 - 16.80 km (40 minutes easy spin)
Jan 24 - off (scheduled)
Jan 25 - 13.75 km (35 minutes single leg training)
Jan 26 - off (food poisoning)
MONTHLY TOTAL: 400.59 km or 248.92 miles0 -
1/2 - 16.34 solo spin
1/3 - 15.5 solo spin
1/5 - 15.14 solo spin
1/8 - 15.04 solo spin
1/10 - 14.89 spin class (intervals - ouch!)
1/13 - 15.04...more intervals! took weekend off for the LAST time!
1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
1/17 - 18.54 solo spin
1/19 - 18.13 spinning class
1/20 - 19.01
1/22 - 19.09 spinning class
1/24 - 18.60 spinning
1/27 - 21.04 spinning (new personal best!)
1/28 - 17.00 spinning
38.04 for the week
241.40 for the month0 -
02/01 - 26 miles
06/01 - 19 miles spinning
07/01 - 28 miles
08/01 - 19 miles spinning
09/01 - 19 miles spinning
10/01 - 20 miles
13/01 - 19 miles spinning
14/01 - 20 miles
15/01 - 18 miles spinning
16/01 - 19 miles spinning
17/01 - 20 miles
20/01 - 19 miles spinning
21/01 - 26 miles
22/01 - 31 miles
23/01 - 19 miles spinning
24/01 - 12 miles
27/01 - 19 miles spinning
28/01 - 20 miles0 -
Awesome! Cycling Challenge! Got back on the bike 3 weeks ago and it feels so awesome! I live in Northern California and though we need the rain, the weather has been great for cycling! Already logged in 300 miles. Joined MFP last week and am hoping to drop 20 lbs. When it rains and it wll and must, I have a indoor spin bike. Hate riding indoors and don't have the patience…I log and post my rides on Strava which is a great cycling app! Super fun to see how many miles I ride, how many calories I burn, my heart rate and the route I rode. Last year I rode over 5000 miles! I am off to a great start!0
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Don't have a goal for January but these will be mostly indoor miles.
1/1/14--9.01 miles
1/2/14--5 miles
1/3/14--8.07 miles
1/5/14--15.65 miles
1/6/14--15.27 miles
1/7/14--16 miles
1/8/14--15.42 miles
1/9/14--16.5 miles
1/10/14--16.30 miles
1/11/14--10.92 outdoors in the rain
1/13/14--9.02 miles
1/14/14--10.65 miles
1/15/14--9.02 miles
1/16/14--9 miles
1/17/14--5 miles
1/18/14--8.26 miles
1/19/14--13.34 miles
1/20/14--7.64 miles
1/21/14--12.45 miles
1/23/14--12.94 miles
1/24/14--5.36 miles
1/28/14--14.77 miles
1/29/14--11.79 miles
Total--257.38 miles
So far every ride but one has been indoors. Can't wait to get back outside at least once a week.0 -
02/01 - 26 miles
06/01 - 19 miles spinning
07/01 - 28 miles
08/01 - 19 miles spinning
09/01 - 19 miles spinning
10/01 - 20 miles
13/01 - 19 miles spinning
14/01 - 20 miles
15/01 - 18 miles spinning
16/01 - 19 miles spinning
17/01 - 20 miles
20/01 - 19 miles spinning
21/01 - 26 miles
22/01 - 31 miles
23/01 - 19 miles spinning
24/01 - 12 miles
27/01 - 19 miles spinning
28/01 - 20 miles
29/01 - 20 miles spinning0 -
29/1 14.7 miles stationary bike.
Total for January 269.7 miles
Target for January 300 miles....0 -
1/2 - 16.34 solo spin
1/3 - 15.5 solo spin
1/5 - 15.14 solo spin
1/8 - 15.04 solo spin
1/10 - 14.89 spin class (intervals - ouch!)
1/13 - 15.04...more intervals! took weekend off for the LAST time!
1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
1/17 - 18.54 solo spin
1/19 - 18.13 spinning class
1/20 - 19.01
1/22 - 19.09 spinning class
1/24 - 18.60 spinning
1/27 - 21.04 spinning (new personal best!)
1/28 - 17.00 spinning
1/30 - 23.50 spinning class (new NEW personal best!)
61.57 for the week
264.9 for the month0 -
Total for January 2014
154 mile in 11.5 hours0 -
02/01 - 26 miles
06/01 - 19 miles spinning
07/01 - 28 miles
08/01 - 19 miles spinning
09/01 - 19 miles spinning
10/01 - 20 miles
13/01 - 19 miles spinning
14/01 - 20 miles
15/01 - 18 miles spinning
16/01 - 19 miles spinning
17/01 - 20 miles
20/01 - 19 miles spinning
21/01 - 26 miles
22/01 - 31 miles
23/01 - 19 miles spinning
24/01 - 12 miles
27/01 - 19 miles spinning
28/01 - 20 miles
29/01 - 20 miles spinning
30/01 - 20 miles spinning0 -
29/1 14.7 miles stationary bike.
30/1 14.8 miles stationary bike
Total for January 284.5 miles
Target for January 300 miles....0
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