5'3-5'5 females can you show me your transformation?

Options
1…3940424445

Replies

  • mjyothirmai
    mjyothirmai Posts: 2
    Options
    Hi,

    how did you reach this...weight loss.
    what did you do?
    iam now 180lbs and i want to get to 150 lbs.
    Is it possible for me...

    Kindly suggest and tell me some tips(iam an Indian).

    Thank You friend.
  • ashleymarie9807
    ashleymarie9807 Posts: 40 Member
    Options
    I am 5'2 stil a work in progress from 200(After my son ) to 139 still 15 to lose

    56915898_821.jpg
  • LunaGreen
    LunaGreen Posts: 118 Member
    Options
    bump
  • LouLouLemons
    LouLouLemons Posts: 30
    Options

    IMG_0535.jpg

    This is my inspirational pic! You look fan-flippin-tastic.

    thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha


    I have leg envy, your legs are amazing!

    Me too.... Total leg envy! Incredible results!
  • ash19833
    ash19833 Posts: 4
    Options
    well done you look amazing :)
  • luv86elle
    luv86elle Posts: 68 Member
    Options
    You look incredible!!

    How did you do it??
  • luv86elle
    luv86elle Posts: 68 Member
    Options
    What did you do to achieve your body?

    Amazing!!
  • kimlynn919
    kimlynn919 Posts: 316 Member
    Options
    87c77d1b-d867-4e6a-969d-be15f084f2f1_zps4f05f04f.jpg

    Before: 269 pounds, size 26 jeans, 3x shirt.
    Current: 165 pounds, size 8 jeans, M shirt.
    20 pounds till goal. Woot!

    (I'm 5'5".)



    I was so close to that as a starting and my ugw is about the same as yours, i can only hope i look that great!!
  • nursegirl2803
    nursegirl2803 Posts: 5
    Options
    cheesy typical question I know but how did you do it? was there a specific diet? I see weight training but on average what was your workout schedule like and how long did this journey take you?
  • nursegirl2803
    nursegirl2803 Posts: 5
    Options
    Hi there!

    Starting weight - 16 stone (224lb)

    Current weight - just over 10 stone (141lb)

    Height - 5' 5"

    photo.jpg

    FD9DFD2B-31EB-461B-A2AE-685C1D9D1D90-5037-000004987A11F260.jpg



    LOVE the dress!! transformation is amazing! congraulations
  • nursegirl2803
    nursegirl2803 Posts: 5
    Options
    **The following before pics are of me when I was ~178lbs, at barely 5'4 (i had recently *lost* 7 lbs... originally 185 lbs)**


    37514_10100399158569914_6850891_n_2.jpg

    38902_10100399154817434_6721960_n.jpg

    38902_10100399154872324_5714180_n.jpg

    37514_10100399158569914_6850891_n.jpg

    38025_10100399159418214_8231296_n.jpg

    35313_10100399165515994_6213765_n.jpg

    35233_10100399151808464_1126490_n.jpg

    37547_912241817983_4707884_n.jpg


    **AFTER pics @ ~125 lbs**

    P1010028.jpg

    IMG_1133.jpg

    IMG_1129.jpg

    IMG_0948.jpg

    IMG_0910.jpg

    IMG_0831.jpg

    IMG_0784.jpg

    IMG_0702_2.jpg

    IMG_0627.jpg

    IMG_0535.jpg

    IMG_0203.jpg

    149_2.jpeg


    cheesy typical question I know but how did you do it? was there a specific diet? I see weight training but on average what was your workout schedule like and how long did this journey take you?
  • nursegirl2803
    nursegirl2803 Posts: 5
    Options
    Well no pics at this time.. just starting my journey. I really wish this site had a LIKE button..lol. Everyone looks amazing though and the transformations are truly inspiring. Thank you for sharing
  • loddie26
    loddie26 Posts: 18
    Options
    Inspirational !
  • forbiddendonut
    forbiddendonut Posts: 60 Member
    Options
    You all look great! Thanks for sharing your transformations!
  • mimiteh35
    mimiteh35 Posts: 486 Member
    Options
    Bumping for all the AWESOMESAUCE in this post!! I can't wait to be one of the proud people showing my results!! You all look awesome, younger, HAPPIER and obviously healthier! Congrats and thank you for sharing!
  • stardust92
    stardust92 Posts: 46 Member
    Options
    I'm 5"2"

    SW 220lbs
    CW 132lbs
    GW 120lbs

    photo-5.jpg

    photo.jpg

    photo-1.jpg

    photo-4.jpg

    photo-3.jpg

    photo-2.jpg

    You are amazing! Totally my inspiration. Way to go!!
  • iu_h
    iu_h Posts: 4
    Options
    So amazing !!
    You are good now :D
  • wyllden
    wyllden Posts: 48 Member
    Options
    I'm so impressed by these before and after pictures! very inspirational to me as a newbie to MFP - i really think i'm gonna stick to my diet and exercise this time - I am determined! I want a flat tummy and amazing legs like that, WOW!!!
  • wyllden
    wyllden Posts: 48 Member
    Options
    Can i ask all you guys with amazing weight loss success, were you on a low carb diet? or other type?

    Which diet did you have the most success with? Do you think your success was more down to the diet or workouts? or both?
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Options
    Height: 5'4
    Start weight: 165 lbs
    Current weight: 115 lbs
    Total lost: 50 lbs

    Before:
    zBUveF7.jpg

    After:
    tJ90f86.jpg?1
    This image is actually from about 3lbs ago, I should probably take a new one.

    That was at 1200 cals for the first few months, then 1300. Exercise for the first few months, then I stopped and haven't really done any exercise since, I just stick with 1300 calories a day. No special diet, just whatever I want as long as it's within my calories.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!