Lose 5 Pounds in February 2014 Open Group
Replies
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SW: 186
CW: 177.3
GW: 172.3
Weigh in Dates:
2/2 177.8
2/9
2/16
2/23
2/28
Total weight lost:0 -
SW: 240
SW January: 162.4
CW: 162.4
GW January: 158
GW Final: 150
Weigh in Dates:
2/01: 162.4
20/8:
2/15:
2/22:
2/28:
Total weight lost: just starting
The closer I get to goal the harder it is to lose 5+ pounds and I may very well be into the 2-3 pound a month range now (final goal is 150-155 @ 5'10") but I'll give 5 a shot anyway. With my new Fitbit I've got a little extra motivation so that will help but I'm getting so close now that as long as I'm losing I think I'm okay with it going a little slower.0 -
I'd like to join too?
SW: 154
CW: 136.6
GW: 132
Weigh in Dates:
2/2 - 136.6
2/9
2/16
2/23
2/28
Total weight lost:0 -
SW: 189.0 lbs
CW: 185.5 lbs
GW: 180.5
Weigh in Dates:
2/1
> 185.5 lbs
2/8
2/15
2/22
2/28
End of Month:
Total weight lost:
Words of Encouragement:
"Remember,
You get what you put in. 100%. When you keep this in mind, also remember, success is not just measured in pounds, it is not just measured in inches; It is measured in strength, it is measured in stamina, it is measured in small NSVs that may not mean a dam thing to one person but mean the world to you.. Do not forget to celebrate EVERY STEP OF THE WAY in the right direction, or you will fall. YOU. Need to be on your team.. If you are not? Then how do YOU expect to succeed? YOUR way?!"- MsSoFly
For Fun: What has been the most interesting part of the weather for you and how does it affect your ability to exercise?
"The weather in my home town can not decide if it wants to be sunny, be cold, be freezing, rain, snow or whatever. Either way, once I get my head completly back in the game.. It won't matter. If I want to go outside.. I will :ohwell:
Good Luck Ya'll :flowerforyou:0 -
SW: (Starting weight) 238
CW: (Current weight) 231
GW: (Goal weight for the month) 225
Weigh in Dates:
2/1 : 231
2/8
2/15
2/22
2/28
Total weight lost:
North Texas weather is so unpredictable. It was 70 degrees Friday and 30 degrees today. We are also under a winter storm warning. I enjoy going to the gym, but I hate walking to my car when it's cold and raining, after a workout.0 -
SW: 210
CW: 202
GW: 195
Weigh in Dates:
2/1 202
2/8
2/15
2/22
2/28
End of Month
Total weight lost:0 -
SW: 168
CW: 150.8
GW: 145
Weigh in Dates:
2/1 :150.8
2/8
2/15
2/22
2/280 -
I haven't committed to a weightloss goal by a specific time in a long time because of being at the end as well as having a lot of food sensitivities but I want to give it a shot this month. I got frustrated and overwhelmed in January but I want to be focused this month. I want to give all I have to give to losing 4.4 pounds this month. I know I can be better focused if I have support.
Sw 170
Cw 114.4
Gw 1100 -
SW: 223 August 2013
CW: 183.4
GW: 178
Weigh in Dates:
2/1 183.4
2/3
2/10
2/17
2/24
2/28
End of Month
Total weight lost:
For Fun: What has been the most interesting part of the weather for you and how does it affect your ability to exercise? Been too cold to walk outside so I've pulled the desks out from the walls at school and I walk around them. I walk really fast to lunch too. HA0 -
I'm in!
SW: 158
CW: 121
GW: 110
Weigh in Dates:
2/1 121
2/8
2/15
2/22
2/28
Total Weight Lost:0 -
Better late than never!!
SW: 173 (in July)
CW: 150
UGW: 140
End of month GW: 145
Weigh in Dates:
2/1: 150
2/8
2/15
2/22
2/28
Total weight lost:
For Fun: What has been the most interesting part of the weather for you and how does it affect your ability to exercise?
In Utah, with the winter weather we get an awful inversion. The pollution makes it so hard to run in… We often have the worst air quality in the nation.. Yuck!0 -
Joining a bit late
!
Here's what you do:
SW: 120
CW: 120
GW: 115
Weigh in Dates:
2/1
2/8
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0
Good luck everyone!
For Fun: Winter has been crazy where I live, so any sort of outside exercise is not really my thing right now.0 -
SW: 146
CW: 137
GW:120
2/1: 137
2/8:
2/15:
2/22:
2/28:
Total weight:0 -
SW:183
CW:183
GW:179
2/1: 183
2/8:
2/15:
2/22:
2/28:
Total Weight Loss:0 -
2/1: 251.5lbs
goal to lose another 5lbs this month! 0 -
SW: 155
CW: 124.6
GW: 120
Weigh in Dates:
2/1 124.6
2/8
2/15
2/22
2/29
End of Month
Total weight lost:
For Fun: the cold and dark winter made it easy for me to make excuses and stop taking a walk every day.
I'm trying to get back in the habit of walking 10,000 steps or 45 min every day.
Let's work hard, everyone!0 -
SW: 106 kg
CW: 99.5
GW: 95.50 -
Here's to a teeny late start!
SW: 210 lbs
CW: 208 lbs (1/27)
GW: 203 lbs
Weight in Dates:
2/1:
2/15:
2/22:
2/29:
End of month:
Total weight lost:
I HATE when it rains. I had plans to take my dog on a walk for the last two days, but it's been raining!
PS- I plan on logging this info into blog entries on my profile as well. So if anyone wants to, go ahead and add me!0 -
Oops! Looks like I need to change my stats. I just weighed in for the beginning of the month and there were some changes!
SW: 210 lbs
CW: 205.6 lbs (2/2)
GW: 200 lbs
Weigh in Dates:
2/1: 205.6 lbs
2/15:
2/22:
2/28:
End of month:
Total weight lost:0 -
Hi all,
i just started using MFP a week ago so my SW is my CW:
SW: 63 Kg
CW: 63 kg
GW: 59 kg0 -
I'm in ...I started MFP two weeks ago so my starting weight was 11.4
S/W 11stone 4lb
C/W 10stone 12lb
G/W 8stone 10lb
my weigh in dates are from today as Monday is my weigh in day anyway.
3rd Feb
10th Feb
17th Feb
24th Feb
good luck every one xxxxxxxx0 -
IM IN!!
SW: 155LBS
CW: 155LBS
GW: 150LBS
Weigh in Dates:
2/1 155LBS
2/8
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I am in Ireland so your weather at the moment is much like ours most of the time!! SO it hasn't really affected me at all! I am hoping that summer hurrys up though - think its more motivating! 0 -
I'm in This is my first time joining a group so it's something of an experiment - I'm not a particularly sociable person as a rule, so I'll be interested to see if this works as motivation...!
SW: 165
CW: 160
GW: 155
Weigh in Dates:
2/1 160
2/8
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I live in Britain so we always have "interesting" weather. I work out first thing in the morning so for me the most interesting weather-related thing at the moment is watching the dawn through the window while I sweat and puff, and noticing the effect that has on my mood.0 -
SW - 165.6 lbs.
CW - 160.6 lbs.
GW - 152.6 lbs.
2/3 - 159.6
2/10 -
2/17 -
2/24 -
2/28 -0 -
Will be weighing in on the 10th of feb as I only weigh every other week. (forgot to put that bit on my other post!) x0
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SW: 267
CW: 241.8
GW: 230
Weigh in Dates:
2/1 241.8
2/3 238.6
2/10
2/17
2/24
2/28
I'm following a combination of the DASH plan for reducing blood pressure, Dr Sandra Cabbot's plan for healing a fatty liver, and incorporating I.F. (Intermittent Fasting or 5:2 on Sundays and Thursdays 200 cal/day) .. and walking 3-5 miles/day + yoga + pilates stretching0 -
I'm in!
Starting weight 213
Goal weight 2050 -
SW: (213)
CW: (197)
GW: (175)
Weigh in Dates:
2/1 197 lbs
2/8
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Hello all!!! I could use all the help and motivation I can get; my journey has been quite frustrating lately...0 -
A bit late but im IN!!
SW: 170
CW : 155
GW : 140
2/2: 155lbs
2/10
2/17
2/22
2/280 -
I'm in!!
SW: 228
CW: 215
GW: 200
Weigh in Dates:
2/1: Missed this weigh in date but currently at 215.
2/8
2/15
2/22
2/280
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