Lose 5 Pounds in February 2014 Open Group

DiKoehler · March 2014

Didn't make my goal weight but I am muscling up nicely and only 2.8 lbs from GW. Lowest weight yet since starting the plan in August!
SW: 203 1/1/13
CW: 162 1/31
GW: 156

Weigh in Dates:
2/1 =162
2/8 =160.4 =1.6 lost
2/15 161.2 = up
2/24 159.2 = 2.8 lost
2/28 = 158.8
End of Month (or whatever weigh in days you use) 158.8

Total weight lost: 3.2 lbs

geddyp · March 2014

SW: 150
CW: 133.5
GW: 130

Weigh in Dates:
2/1 134.5
2/8 134
2/15 133.5
2/22 132
2/28 133.5

Total weight lost so far: 1 pound oops

holdthefries · March 2014

Sat 02/22/14 09:54 AM
SW: 227.7
CW: 222.7
GW: 217
UGW: 150

Weigh in Dates:
2/1:
2/8: 227.7
2/15: 222.7
2/22: 220.1
2/28: 219.7

Total lost for February 8 lbs. Yippee!

blanphere · March 2014

SW: 142.2 (5/2012)
CW: 145.4 (1/30/2014)
GW: (Goal weight for the month) 141

Weigh in Dates:
2/1 145.4
2/8 146.4
2/14 143.4
2/23 142.2
2/28 142
End of Month (or whatever weigh in days you use)

Total weight lost: 3.4

Didn't quite get to GW but I did get back to my "start" which is awesome! 4 more libs to go! Thanks to all the encouragement and feedback in February. Good luck everyone in March! It's almost spring!

juniormints74 · March 2014

I'm in!

SW: 190 lbs.
CW: 175 lbs.
GW: 170 lbs.

Weigh in date (I weigh in once a month):

2/1: 175 lbs.
3/1: 173 lbs.

Total weight loss for February: 2 lbs.

I didn't reach my goal weight for February. I only lost 2 lbs. this month but I'm gonna do better for March.

AKcanookie · March 2014

SW: 267 (Oct 2013)
CW: 241.8 (-25.2 January 2014)
GW: 230 (-11.8)

Weigh in Dates:
2/1 241.8
2/3 238.6 (-3.2)
2/10 234.4 (-4.2)
2/17 236.4 (+2)
2/24 232.5 (-3.9)
2/28 231
Total weight lost in February: 10.8

:flowerforyou: :bigsmile:

End of March goal: 220

Thanks to all for the fun motivation and inspiration in this challenge !

Mayo Clinic DASH plan (dietary approaches to stop hypertension)
Dr Sandra Cabbots - Fatty Liver
I.F. (Intermittent Fasting) or 5:2 on Sunday & Thursdays
Walking 3-5 miles/day + yoga + pilates + inverting
Pacing the floor of the hospital, making frequent visits to see my mum

Sashoi · March 2014

SW: (304.8)
CW: (239.8)
GW: (233.8)

Weigh in Dates:
2/2:239.8
2/9: 237.8
2/16: 235.4
2/23: 234.4
2/28: 230.8

Total weight lost: 9

I live in fl so the weather the same most the time so it dosen't affect my workout at all.

shoing · March 2014

SW: 223 August 2013
CW: 183.4
GW: 178

Weigh in Dates:
2/01 183.4
2/03 183.0
2/10 183.2
2/17 182.0
2/24 181.4
2/28 182.0
End of Month

Total weight lost:1.4lb. But a loss is a loss so I'll take it. Better than a gain.March already can't believe it. Where is 2014 going? I guess it's a sign of getting old. HA Have a great week everyone!
Congrats to everyone. Sashoi & Canookie Congrats Great loss! Boy 9 & 10 lb that is great!
Here's to March & Spring coming!:drinker:

avalonms · March 2014

SW: 232.8
CW: 213.2 (on 1/30)
GW: 207
UGW: 190

Weigh in Dates:
2/3 .. 214,0
2/10 .. 212.3
2/19 .. 210.6
2/22 .. 209.8
2/28 .. 210.8
End of Month (or whatever weigh in days you use)

Total weight lost:

Ternicia · March 2014

W: 235
CW: 219 (1/26/2014)
GW: 170??

2/1 -217 [Previous week, I was 219. I've been consistently losing 2lbs a week since mid Jan]
2/8 - 215
2/15 - 214
2/22 - 213.5 [I've been hovering at 213.5 and 212.5 ALL week. Sort of wish the scale would just read a flat 212lbs lol]

End of Month: 3/1 - 211

Total Weight Loss: 6lbs (or 8lbs if you're counting from 1/26). I set a goal of 210lbs by March 1st - missed the my goal by a pound but my waist drop an inch. I'm pretty satisfied.