Lose 5 Pounds in February 2014 Open Group

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Replies

  • Jsphine
    Jsphine Posts: 96 Member
    SW: 172.8
    CW: 172.8 (1/29/2014)
    GW: 165

    Weigh in Dates:
    2/1 : 170.2
    2/8 : 167.2
    2/15 : 168.0
    2/22
    2/28
    End of Month

    Total weight lost: 4.8 lbs.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    SW 264.4
    CW 198.0
    GW 185.0


    Weight in dates:
    2/1- 198.0
    2/8- 197.0
    2/15- 194.8
    2/22-
    2/28-

    Total for February so far- 3.2

    Fad a little woosh this week, not expecting quite so much of a loss. Good work everyone.

    Rigger
  • billyswife0516
    billyswife0516 Posts: 55
    SW: 321
    CW: 244
    GW: 239

    Weigh in Dates:
    2/1 - 243
    2/8 - 243
    2/15 - 242 - down 2 pounds so far :-)
    2/22
    2/28
  • mumx5
    mumx5 Posts: 325 Member
    SW: 154
    CW: 136.6
    GW: 132

    Weigh in Dates:
    2/2 - 136.6
    2/9 - 138
    2/15 - 136.8
    2/23
    2/28
  • blanphere
    blanphere Posts: 82 Member
    SW: 142.2 (5/2012)
    CW: 145.4 (1/30/2014)
    GW: (Goal weight for the month) 141

    Weigh in Dates:
    2/1 145.4
    2/8 146.4
    2/14 142.2
    2/22
    2/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.2
  • goalie234
    goalie234 Posts: 97 Member
    SW: 188
    CW: 186
    GW: 145

    Weigh in Dates:
    2/1: 187
    2/8 : 185.2
    2/15 183
    2/22
    2/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jenniferwv87
    jenniferwv87 Posts: 18 Member
    ^great job! you are almost at 5 pounds!!

    SW: 160
    CW: 147
    GW: 142 by end of Feb. but eventually 130

    Weigh in Dates:
    2/1 --> 146
    2/8 --> 145.4
    2/15 --> 146.4 (a little disappointed that I went up, but I indulged last night and my weight was fluctuating around 144-145 this past week so I am hoping to get back there this week)
    2/22
    2/28

    Total weight lost:

    *other goals for Feb: to reduce alcohol and run two miles in 16:30
  • Beckyann1971
    Beckyann1971 Posts: 130
    SW - 170
    CW - 113
    GW -110


    Weigh in Dates:
    2/2 - 114.4
    2/8 - 113.8
    2/15 -113
    2/22
    2/28
    End of Month (or whatever weigh in days you use)

    . 8 lost this week, 3 pounds to go till maintenance!
  • BeautyNovice
    BeautyNovice Posts: 44 Member
    SW: 185 (1/1/14)
    CW: 167.4 (2/1/14)
    GW: 159.4 (2/28/14)

    Weigh in Dates:
    2/1: 167.4
    2/8: 165.8
    2/15: 164.6 (I'm noticing that my body fat is going down and my muscle is going up. So I actually lost almost two pounds of fat and gained a bit of muscle. yay!!)
    2/22
    2/28
    End of Month

    Total weight lost in February: 2.8 lbs.

    I've been gentle with myself. I typically eat back all but 500 of my exercise calories each day. This week, I allowed myself to dip under that threshold when I felt like it. My goal is to develop sustainable habits, and being completely rigid with myself all the time isn't exactly sustainable. It typically leads to wild extremes for me between excess and restriction. So I'm just trying to find balance. Being patient and being satisfied with my progress.

    Since my weight loss has slowed (was consistently losing 2 pounds weekly), I've started measuring inches so I can see what's really happening. Combined with the body fat and body muscle measurement, it gives a much clearer picture.

    I'll be traveling next Saturday and haven't figured out what I'll do about my weigh in. I'm tempted to take my scale, but don't want to risk damaging it and not really wanting to lug it around. We'll see. While I'm traveling is typically the hardest time I have staying on track, and this is my first trip since I started my program January 1. I'm giving lots of thought on how to keep myself on track. I think tracking my calories is key. I expect the exercise to remain manageable, I think I already have that figured out. It's the food. We'll see what next week's weight in brings.
  • lynetteh13
    lynetteh13 Posts: 1
    SW: 105
    CW: 103.8 (2/14)
    GW: 100 (3/1)
  • lexbubbles
    lexbubbles Posts: 465 Member
    SW: (Starting weight) 175
    CW: (Current weight) 165.75
    GW: (Goal weight for the month) 165

    Weigh in Dates:
    2/1 - 169.25
    2/8 - 167
    2/15 - 165.75
    2/22
    2/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 9.25lb (3.5lb in Feb)
  • lawlorka
    lawlorka Posts: 484 Member
    SW: 156lbs
    CW: 138.5lbs
    GW: (Goal weight for the month) 134.5lbs

    Weigh in Dates:
    2/1 : 138.5lbs
    2/8 : 138
    2/15 : 138.25
    2/22
    2/28
    End of Month (or whatever weigh in days you use)


    Total weight lost: 0.25lbs

    Weight is just not budging this month :(
  • bloodhoundlady
    bloodhoundlady Posts: 80 Member
    Weigh in Dates:
    2/1 219.2
    2/8 216.4
    2/15 214.4
    2/22
    2/28
    End of Month

    Total weight lost:
  • Eli716
    Eli716 Posts: 262 Member
    SW: 295.5
    CW: 216.6
    GW: 215

    Weigh in Dates:
    2/01 - 220.6
    2/08 - 216.8
    2/15 - 216.6 (Lol, stalling, damn!)
    2/22 -
    2/28 -

    Total weight lost: 4
  • NicholePotato
    NicholePotato Posts: 113 Member
    SW: 170
    CW: 164
    GW: 145

    Weigh in Dates:
    2/1 - 166
    2/8 - 164
    2/15 - 166
    2/22 -
    3/1 -


    I drank 8 pints of Guiness last night and then crammed a burrito in my face :embarassed:
  • cpanus
    cpanus Posts: 19,957 Member
    SW: 192.2 (08/18/05)
    GW: 139.2 (08/18/06)
    CW: 135.0
    GW: 130.0

    Weigh in Dates:
    2/1 -- 135.0
    2/8 -- 134.0
    2/15 -- 133.4
    2/22
    2/28

    Total weight lost: 1.6

    I love spring and summer...some fall but winter drags me down. I love walking outside after work and on weekends, but the sun is already setting by the time I get home in winter time, and I don't walk by myself when it's dark outside. Give me sunshine and warm weather.

    Chris
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: (Starting weight) -- 369 lbs
    CW: (Current weight) -- 280 lbs
    GW: (Goal weight for the month) -- 273 lbs

    Weigh in Dates:
    2/1 -- 280 lbs
    2/8 -- 278.5 lbs
    2/15 -- 279 lbs
    2/22 --
    2/28 --
    End of Month Total Weight lost:
  • sam64mcd
    sam64mcd Posts: 5 Member
    SW: 90 kg (198.5 lb)
    CW: 89.5 kg (197.3 lb)
    GW: 87.2 kg (192.3 lb)

    Weigh in Dates:
    2/1 : 89.5 kgs (197.3 lbs)
    2/8 : 89.7 kgs (197.8 lbs)
    2/15 : 88.0 kgs (194.0 lbs)
    2/22 :
    2/28 :

    Total weight lost: 1.5 kgs (3.3 lbs)

    More than halfway there :)
  • paganstar71
    paganstar71 Posts: 109 Member
    SW: 182 (1/3/14)
    CW: 172.5 (2/1/14)
    GW: 167 (2/28/14)

    Weigh in Dates:
    2/1 - 172.5
    2/8 - 171
    2/15 - 171 ... stalled!
    2/22
    2/28

    February weight lost: 1.5
  • gyalogkakukk
    gyalogkakukk Posts: 5
    SW:149
    CW:146
    GW:141


    Weigh in dates:
    2/1: 146
    2/8: 147.3 - that's the wrong direction!! Blaming it on the time of the month, and my birthday!
    2/15 145 - that's better!
    2/22
    2/28
  • klb0809
    klb0809 Posts: 91 Member
    SW: 236
    CW: 222
    GW: 216

    Weigh in Dates:

    2/1 218.4lbs

    2/8 217.6 (I guess I shouldn't complain since it's a loss. Stupid women's troubles)

    2/15 217.2 (idk what's going on I will try harder this week I got down to 216.2 the other day)

    2/22

    2/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 4.8lbs
  • flyingbeta
    flyingbeta Posts: 42 Member
    SW: 199
    CW: 197.5
    GW: 194

    Weigh in Dates:
    2/1 - 199
    2/8 - 197.5
    2/15 - 197
    2/22
    2/28

    2lbs down. A little bummed - I was doing so well with exercising every day and then I got sick! Haven't been to the gym for a couple of days, and even though I'm sticking with my 1200-calorie allotment, the lack of activity has hit my weight loss hard. Oh well, this is a marathon, not a sprint, and at least I didn't GAIN 1/2 a pound! And this really proves that for me, exercise is what makes the difference. Have a great week, everyone!
  • Sashoi
    Sashoi Posts: 295 Member
    SW: (304.8)
    CW: (239.8)
    GW: (233.8)

    Weigh in Dates:
    2/2:239.8
    2/9: 237.8
    2/16: 235.4
    2/23:
    2/28:

    Total weight lost:

    I live in fl so the weather the same most the time so it dosen't affect my workout at all.
  • JoanneLynn
    JoanneLynn Posts: 156 Member
    SW: 186
    CW: 177.3
    GW: 172.3

    Weigh in Dates:
    2/2 177.8
    2/9 177.1
    2/16 176.2
    2/23
    2/28


    Total weight lost: 1.1

    Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy. ~Deepak Chopra
  • ChallengeAccepted14
    ChallengeAccepted14 Posts: 72
    START DATE: Feb 5 - 124
    Feb 9 - 122 - I'm back on track, and feeling good!
    Feb 16 - 122. - I'm not surprised, I snacked ALL week on Valentine's goodies. NEXT WEEK!
    Feb 23
    END DATE: Feb 28

    I can do this!!
  • rrloos
    rrloos Posts: 32 Member
    SW: (Starting weight in Jan) 197.4
    CW: (Current weight) 189.2
    GW: (Goal weight for the month) 182

    Weigh in Dates:
    2/1 189.2
    2/8 189.00
    2/15 187.00
    2/22
    2/28
    End of Month

    Well, made some progress, even though it felt like I wasn't. Yay! Now I need to stay on track. I think I can, I think I can, I think I can...........
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    February
    SW (Aug 2013): 86 kg
    UGW: 70 kg
    GW (Feb): 78.5 kg

    1 Feb: 80.3
    8 Feb: 80.0
    15 Feb: 79.7
    22 Feb:
    28 Feb:

    February Loss: 0.6 kg = 1.3 lbs
    Total Loss: 6 kg = 13.2 lbs

    Not doing so well this month :cry:
  • shellywelly123
    shellywelly123 Posts: 159 Member
    SW:186
    CW:180
    GW:174

    3rd: 180
    10th: 180
    17th: 177 :happy:

    Total for feb: 3lbs

    was a good week for me!
  • swissmish
    swissmish Posts: 183 Member
    SW - 165.6
    GW - 152.6

    2/3 - 159.6
    2/10 - 159.4
    2/17 - 160.2

    Not doing too good at all this month. Had a weekend where I drank more than I have in quite some time. I guess it is time to go back and really evaluate what I did wrong. Time to get back on track for the last 2 weeks of the month.
  • AKcanookie
    AKcanookie Posts: 230 Member
    SW: 267 (Oct 2013)
    CW: 241.8 (-25.2 January 2014)
    GW: 230 (-11.8) ((-37))

    Weigh in Dates:
    2/1 241.8
    2/3 238.6 (-3.2) :bigsmile:
    2/10 234.4 (-4.2) :noway:
    2/17 236.4 (+2) :sick: :sad: :angry: :explode: :grumble:
    2/24
    2/28
    Total weight lost in February: 5.4

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