What motivational quote kept you going ?
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It's YOUR *kitten*, ain't no body else gonna get off YOUR *kitten* and lose the weight, but someone else will have to raise YOUR kids when the weight kills you. Can sleep at night knowing that?"0
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Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.0
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Here's one I heard recently. "The definition of Insanity is doing the same thing over & over while expecting different results!" So I guess I better change my actions if I want different results!0
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saving for future inspiration0
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Try not! Do or do not. There is no try.
~Yoda
This^0 -
I LOVE this - "It's no coincidence that four of the six letters in health are 'heal' "0
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A blogger I read (who happens to be diabetic) once told me that "Being Fit, Healthy and Hungry was better than being Fat, Diabetic, and Dead." I keep thinking I might turn it into an needlework sampler.0
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Mine is my mantra during meditation. "I am powerful, strong and whole."0
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Thumbs up! I'm not into denial either!0
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After age 50, women have less _____ (pretty much every thing good goes in that blank - bone density, muscle mass, strength, balance, yadda, yadda, yadda).0
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Try not! Do or do not. There is no try.
~Yoda0 -
If I moved my body as often as I obsessed about my body, id have the body I obssess about by now......
also......this too shall pass.,,,,,,(this helps when I am struggling)0 -
Mountaintops are for views and inspiration, but the valley's are where the fruit is grown!
-Billy Graham0 -
Rocky Balboa: Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done! Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!0
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As long as I am moving, I am lapping everyone on the couch.0
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Mountaintops are for views and inspiration, but the valley's are where the fruit is grown!
-Billy Graham
Preach, brother, Preach!0 -
Sweat is the fat crying!!!0
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"Be Stronger than your excuses"0
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I LOVE this - "It's no coincidence that four of the six letters in health are 'heal' "0
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It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.0
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