Lose 5 Pounds in February 2014 Open Group
Replies
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I haven't been on her in several months but I am back and more determined than ever.
CW:180
GW:175
Im not feeling this weather because it's harder to excerise. All i want to do in lay in my comfy bed.0 -
I'm in!
CW: 229.5
GW-Long term-160
GW-Short term(3mos)-209
2/3 : 229.50 -
Shabrenon, Even though I live in GA. I am the same. my bed & if I could workout in it... I would!0
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Beginning of challenge stats:
SW: 258.6
CW: 243.5
GW: 237.5 ( for challenge)
Weigh in Dates:
1/30 ....243.5
2/6 ......241.5
2/13
2/20
2/27 End of Month (weigh in days are on Thursdays)
Total weight lost:
For Fun: What has been the most interesting part of the weather for you and how does it affect your ability to exercise?
We have a quite a bit of ice and single digit and below freezing temps...so, I walk inside on treadmill! It is hard when it is so cold...our only source of heat is a wood stove...walking on the treadmill keeps me warm!0 -
SW: 215
CW: 183.6
GW: 178
2/5: 182.4
2/12:
2/19:
2/26:
weight goal: 5.6
weight lost: 1.20 -
A late joiner, but I'm in!!
SW (beginning of Feb) - 204 lbs
CW - 202
GW - 195
The weather lately has sucked! I usually do workout videos so the weather doesn't affect that, but it's a bugger getting motivated in the morning to take my dog for his walk when it's -25 C (-38 C with the windchill)!!:noway: I also walk him after work which never seems as bad as the morning walk!0 -
Start of month stats:
SW: 211.8
CW: 205.6
GW (for Feb): 200.6
Weigh in Dates:
31/1: 205.6
7/2: 203.2
14/2
21/2
28/2
Woohoo, one week in and I'm already almost halfway there Hope everyone else is doing well too. February's a short month, so I was worried it would be harder to hit the 5lbs, but I do actually like having a nearer goal to aim for. Of course, I'll need to do this again in March (and April, May, etc), but I'm telling myself it's just for Feb for now, and that makes it easier.
The weather has been MISERABLE here (in the UK), so I've only made it out for one lunch time walk this week. Hope it'll be nicer at the weekend.0 -
SW: 140
CW: 139
GW: (Goal weight for the month)
Weigh in Dates:
2/1 140
2/8 139
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Just about 1 lb this week. Did well with exercise but not as well with eating right. Did cut out soda though!0 -
I'm just in!
SW: 187
CW: 185.8
GW: 180
Weigh in Dates
2/7 185.8
2/14
2/21
2/28
Only 3 weeks left this month so a modest 5 pound loss goal:-)0 -
Just in! Bit late, but still want to lose 5lbs in Feb!
SW: 186lbs
CW: 183lbs
GW: 178lbs (Goal weight for the month)
Weigh in Dates:
2/1 183lbs
2/8 ???
2/15 ???
2/22 ???
2/28 ???
End of Month (or whatever weigh in days you use)
Will weigh in and update tomorrow, excited!0 -
sw:147
cw:146.5
gw:140
First weight in:
02/1/14 - 147 lbs
02/07/14 - 146.3 lbs0 -
SW: 314
CW: 295.2
GW: 290
Weigh in Dates:
2/1 295.2
2/8 293.2
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW 2/1 175
CW 2/7 173.2
GW over all 155
I have started Intermittant fasting, I dont; know if this is a lot of water or not0 -
i'm in!
SW: 201
CW: 191
GW: 186
2/1 189.4
2/7 (outta town this weekend) 189.4
total lost this month: 1.6
and i am really tired of this WI weather...now I would just settle for a few days about zero! i miss you summer!0 -
Bit late getting in here buuuut:
SW: 190
CW: 188
GW: 183 by the end of February!
See you at the next weigh-in! Good luck all!0 -
i did pretty well maintaining the diet this week. Out of excitement, i weighed myself this morning and saw the number drop..... if i record the weight on the non-weigh-in day, would i be cheating?0
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Jsphine - take your loss as your WIN. I did too! I got a new scale and started weigh ins from that date. After you have been working out, you want to see results. Let us know!!! Weigh again tomorrow too!!
SW: (Starting weight) 152.2 Feb 4 afternoon 36.1%
CW: (Current weight) 149.5 Feb 5 morning
GW: (Goal weight for the month) 144.5
Weigh in days are Fridays for me
2/7 144.4 35.1%
2/14
2/21
2/28
Total weight lost:0 -
Lost 8.6 pounds in January - I know I won't keep losing at that rate but 5 pounds seems reasonable in a month!!
1/31 CW 166
GW 161
Let's do this!! :flowerforyou:
I weigh on Fridays too!
1/31 SW 166
2/7 CW 1650 -
Sw: 146
Cw: 144
Feb. Gw: 139
Gw: 130
2/1 - 144lb
2/7 - 143
2/14 -
2/21 -
2/28 -0 -
Well in Australia it's Saturday so I did my weigh in:
I'm doing kilos not pounds because we're on the metric system where I live, and imperial is too confusing to me as I count in metric (Sorry my fellow Americans, I can see how metric is confusing to you! haha)
SW: 92
CW: 88 (Gained a kilo since my last weigh in in December, but that was before the silly season so not bad considering how bad I've been)
GW: 84 (for the month of Feb - at the end)
Weigh in days:
1/2/14: 88 kilos
8/2/14: 88 kilos
15/2/14:
22/2/14:
28/2/14:
Total weight lost: 0
I'm fluctuating because I need to uptake my water I think. Yesterday I weighed 87 kilos, the day before that it was 89 so I drank lots of water and it went down for yesterday. So I'll uptake my water and see how I go on the 15th. No need to panic yet.0 -
SW: 157
CW:152
GW:135
Feb 1:152
Feb 7: 152
No change although I continue to be under calorie goal.....will keep at it. I am 53 and things do not move like they use to. I am in and will kick up the exercise next week0 -
I will do that too...increase water intake0
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SW: 186lbs
CW: 183lbs
GW: 178lbs (Goal weight for the month)
Weigh in Dates:
2/1 183lbs
2/8 182lbs
2/15 ???
2/22 ???
2/28 ???
So 1lb lost so far! Fine with that, but I'd like to lose 2lbs next week. Fingers crossed! 4lbs to go!
p.s. I'm weighing in because it's already past midday in Australia Good luck today everyone!0 -
Forgot about this...
For Fun: What has been the most interesting part of the weather for you and how does it affect your ability to exercise?
Well here in Melbourne it is the height of summer, and we've been having heat waves of over 40 degrees Celsius - so uh... that's been pretty interesting. Can't go outside without wanting to die, never mind going a proper walk! We don't have great AC either, so even inside can be a bit of a challenge, plus sleeping is pretty much non existent at those temperatures.
So some days I really don't feel like exercising, TOO HOT.
But considering all that, I've been pretty good. I crank up the AC and do a workout DVD for 45 minutes to an hour, three times a week. I'll be adding to that for this challenge, hopefully. And if we get a good weather day (below 30) I'll be out walking0 -
SW: 196
CW: 171
GW: 166
Weigh in Dates:
2/1 171
2/8 170
2/15
2/22
2/28
Total weight lost: 25 pounds so far! Still have a ways to go but am so excited about my progress!!0 -
SW: (Starting weight) 175
CW: (Current weight) 169.25
GW: (Goal weight for the month) 165
Weigh in Dates:
2/1 - 169.25
2/8 - 167
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost: 8lb (2.25lb in Feb)
It is the wettest January on record here in England.0 -
SW (Aug 2013): 86 kg
UGW: 70 kg
GW (Feb): 78 kg
1 Feb: 80.3
8 Feb: 80.0
15 Feb:
22 Feb:
28 Feb:
February Loss: 0.3
Total Loss: 6 kg = 13.2 lbsTotal weight lost: 8lb (2.25lb in Feb)
It is the wettest January on record here in England.
Well done on the weight loss. My running route that used to be *by* the river is now *in* river! And I live on the "rain shadow" side if the Pennines!0 -
1 Feb: 73 kg
8 Feb: 71.5
15 Feb:
22 Feb:
28 Feb:0 -
SW: 182 (1/3/14)
CW: 172.5 (2/1/14)
GW: 167 (2/28/14)
Weigh in Dates:
2/1 172.5
2/8 171
2/15
2/22
2/28
February weight lost: 1.50 -
SW: 321
CW: 244
GW: 236
Weigh in Dates:
2/1 - 243
2/8 - 243 :sad:
2/15
2/22
2/280
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