Lose 5 Pounds in February 2014 Open Group
Replies
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the weekend was really risky with the wine tasting and sunday brunch .... i tried my best being mindful of the portions... and this morning, i weighed myself for a sanity check, and thankfully (really, thank GOD!) no change from last Saturday! * high-five *
Happy Monday, guys!0 -
I hope I can still join this group. I am currently doing South Beach Diet and have lost 13 pounds as of today.
SW 191.8
CW 179.4
GW 150.0
Weight in dates:
2/1- 181.4
2/8- 179.4
2/15-
2/22-
2/28-0 -
SW: 146
CW: 146
GW: 141
Weigh in Dates:
2/1 146
2/8 147 opps!! will try harder this week
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)0 -
SW: 155LBS
CW: 155LBS
GW: 150LBS
Weigh in Dates:
2/1 155LBS
2/8 155LBS
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Done so well all week and ruined it all at the weekend! So cross with myself! But back on track today and hopefully I can recover it a little bit! Been to bootcamp this morning already and going for a run this evening - I'm hoping that I have some water retention as we had chinese food at the weekend, so maybe that is bulking up my weight a little!! Fingers crossed!!
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A bit late but im IN!!
SW: 170
CW : 155
GW : 140
2/2: 155lbs
2/8: 157 lbs ... i dont know... counting cals... gym everyday! im at a loss! but i'll FIGHT ON!
2/15:
2/22
2/280 -
SW 185
CW 169
GW 130
Not the best week I've ever had. Only got to the gym twice... Expecting another winter storm here, so I don't know how this week will be either. Hoping to at least maintain until better weather--and exercising OUTSIDE.
Weight in dates:
2/1- 169.5
2/8- 169
2/15-
2/22-
2/28-0 -
that is fantastic. you did great!0
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SW: 232.8
CW: 213.2 (on 1/30)
GW: 207
Weigh in Dates:
2/3 .. 214,0
2/10 .. 212.3
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW 170.5
CW 163.0
GW 157.0
2/1: 162.8 (-0.2)
2/8: 163.5 (+0.5) - high sodium intake
2/15:
2/22:
2/28:
Total loss:0 -
Hi all
Please count me in too. I'm working really hard to lose weight to conceive no# 3+ child/ren.
Starting weight 118.3 kg
Current weight 103.5 kg
Goal weight 85 kg
I would like to be near 100 kg by the end of this month.
Happy fitness all, let's smash this.0 -
SW 170
CW 162
GW 135 (159 for the end of February)
2/1: 163
2/8: 162
2/15:
2/22:
2/28:
Total loss:
I'm hoping to get to 159 by the end of February - I haven't been in the 150s since university, so I'm excited! I've been losing about 1 pound a week, so I think 159 is definitely possible. Trying to lose more than a pound a week is not realistic for me - especially in the winter when I just want to drive everywhere and curl up under a blanket on the couch (i.e. my current weight loss is by eating less calories only) 0 -
SW 1/11 - 170
CW 2/1 - 158.6
CW 2/8 - 161.4 (in all week with snow and ice really bad)
GW 2/22- 152
I had been keeping at 1200 calories or less for three weeks. Then had a crappy weather week and didn't record anything and ate like crazy. I also did no exercise my first three weeks. Yesterday I started C25K so i am hoping moving will help and have started drinking my water. So I guess i am hoping for some large results in the next two weeks.0 -
Keep it up! Don't get discouraged! :happy:0
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Just came across this post today, but have been keeping up with my weigh ins! I seriously need something to kick my butt back in gear. I'm going to set mine for a 3 lb loss.. I'm 6 lbs from goal weight.. for now. I should be able to do this!
SW: 168
CW: 141.8
GW: 138.8
Weigh in Dates:
2/2 - 141.8
2/9 - 141.8
2/16 -
2/23 -
3/1 -
End of Month (or whatever weigh in days you use)
Total weight lost: +/- 0 lbs
Oh yeah, the weather here sucks! It hasn't motivated me to do ANYTHING but be lazy. I hate the cold and the snow and we just had one of the worst snow storms that made the top 5 of history for my town. BUT I did take advantage of shoveling snow!0 -
Im little late.. But I would love to join in. Have been trying to loose weight since ages. Finally, I'm managing to be on track.
CW: 196.8 (As on 1 Feb)
GW: 165
Weigh in Dates:
2/2 - 196.8
2/9 - 195.1
2/16 -
2/23 -
3/1 -
End of Month (or whatever weigh in days you use)
Total weight lost: +/- 0 lbs
Can't wait for week 3.. 0 -
I will join too
SW: 170
CW: 164
GW: 145
Weigh in Dates:
2/1 - 166
2/8 - 164
2/15 -
2/22 -
3/1 -0 -
January 31, 2014 8:01 pm
Sw:175
Cw:154
Gw:148
Weigh in Dates:
2/1 - 154
2/8 - 154
2/14 -
2/21 -
2/27 -
End of Month (or whatever weigh in days you use)
Total weight lost:
Edited by Mrskkk On January 31, 2014 8:01 pm0 -
Hi everyone,
I'm in Australia so I've had to convert kilos to pounds. I'm in as I have no buddies! Feel free to add me!
SW: 156
CW: 155
GW: 128
6/2 - 155
13/2
20/2
27/2
Tracy, 29yrs, 5foot7inches x0 -
SW: 178
CW: 153
GW: 150
UGW: 130
2/1/ 14 153
2/4/14 152.6 Tuesdays are my regular weigh in days at my studio.
2/11/14 153.6
Having 2 birthday celebrations in one weekend was an indicator of this week's result. I’m ok with it as I want to enjoy life moments in moderation. This will not matter unless I revert back to my old self which I didn’t like. The “ new”me I love. It’s really just re-disocvering all the good things about myself and discovering all the new great things I can be. That's who I truly am!:happy:0 -
Get EXCITED, guys! We're almost at our halfway point!
(i've been saying this in my head for the past hour; for some reason, i'm losing the spur of energy and focus that got me into this thread 2.5 weeks ago....)0 -
Weigh in Dates:
2/1 219.2
2/8 216.4
2/15
2/22
2/28
End of Month
Total weight lost:0 -
I'm in!! My first time joining a group
SW: 147
CW: 145
GW: 132
Weigh in Dates:
2/1 145
2/10 145
2/15
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Starting a bit late!
SW: 225 (November 2011)
CW: 185.4
GW: 140
Weigh in Dates:
2/1 - 185.4
2/10 - 182.4
2/15 -
2/22 -
2/28 -0 -
Late to the party! My first of these, hopefully it'll help build a few days in a row of logging into a bigger positive pattern.
If anyone else is fishing for friends, please add me
SW: 14st6 (202lbs)
CW: 14st6 (202lbs)
GW: 13st13 (195lbs)
Weigh in Dates:
14 Feb
21 Feb
28 Feb0 -
I'm having a really tough time. Crazy work schedule combined with bad weather has really screwed up my exercise routine.
SW 155
CW 149
GW 144
2/1: 149
2/8: 1490 -
Hi guys
I really need some guidance here please. I wanted to lose 10 pounds in total and this started after New Year. I am 5 ft 3 and I weighed in at 131 pounds. I started on the 1200 a day calorie intake but the weight went up and down as i cheated here and there. So I decided to experiment and go to 900 (under 1000 calls a day) and I am now 126 lbs.
My goal weight is 120lbs or a little under, but Im struggling to lose it. Any tips on how to lose 2lbs a week? I now I don't have a lot to lose but I'm petite in height and the weight shows when gained . I just want to get back to the weight i was 2 years ago.
Any help and motivation appreciated
Good luck to you all by the way!
Jas 0 -
TOPIC: Lose 5 Pounds in February 2014 Open Group Mon 02/03/14 01:07 PM
SW: 224.0 lbs.
CW: 200.8 lbs. (02/03/2014 - actually down from 2/1)
GW 161.0 lbs
2/1: 202.0 lbs.
2/8: 199.0 lbs.
I want to lose 1.5 pounds per week in February. I just lowered my calorie goals to step it up a little bit. This will be my first time to join one of these. We'll see how it goes!0 -
SW: 156lbs
CW: 138.5lbs
GW: (Goal weight for the month) 134.5lbs
Weigh in Dates:
2/1 : 138.5lbs
2/8 : 138
2/15 :
2/22
2/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0.5lbs
Sorry, I was on holidays and didn't get a chance to post last Saturday's weigh in so just adding it now!0 -
SW: (Starting weight) 178
CW: (Current weight) 172.1
GW: (Goal weight for the month) 167
Weigh in Dates:
2/5
171.00
2/12
169.3
2/19
2/26
End of Month (or whatever weigh in days you use)
Total weight lost: 2.8
Good luck everyone and Happy Wednesday!0 -
I'm in!
CW: 165
GW: 160
2/1 - 165
2/8 - 160
2/15
2/22
2/280
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