Any women that are 5'4" & starting weight at 200lbs?
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bump to read later0
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I'm approximately your height/weight. I am trying to make a grocery list and figure out what I'm going to eat ---- to not get starved and be able to become a success! I would appreciate any advice you can give. Thanks a bunch!!!0
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5'4
SW~ 216
CW~178/1800 -
this girl0
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Wow! These are some motivating posts! I can do this!0
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Started just over 200, not sure where I am going to end up but I'm shooting for 150 right now!0
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Height 5'5"
Sw-214
Heaviest wt 243
Gw-145
Cw- 152
Words of advice-stick with it - log your calories and
Exercise atleast 3 xs a week - walking is great
Doesn't have to be anything crazy- u tube
Has tons of free aerobic videos- treat yourself
After certain losses - my first was when I stepped
On the scale and saw I was under 200 lbs - I cried
Even tho it was 199 I was still NOT 200 lbs-
Most important realize this is hard work it's not easy
It's a lifestyle change that we must stick with
And never give up - good luck0 -
Height: 5'3"
SW - 259
CW - 143.6
GW - 130
I'm on the Take Shape for Life program and am now a Health Coach helping others towards optimal health. It's all about learning healthy habits and truly incorporating them into your daily life. It's not a diet it's a way of living!0 -
I'm 5'4" and my starting weight was about 250lbs. I'm currently at 130lbs. I guess that you could say this is my goal weight, I never had a set weight in mind. I would really like to tone up more but if I stayed at this weight forever I think I would be happy with that. You can read my whole story on my page if you would like to and look at my pics. Feel free to add me if you would like to.0
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5'4
SW: 224 (Jan 2013)
CW: 175 (Feb 2014)
GW: 145
I do a mix of classes (pilates, spinning, cross-fit, etc) and elliptical and treadmill.0 -
I'm not a success...yet. But I know it can be done.
SW - 205 on approximately Jan 9, 2014
I'm 5'4.5" (don't forget that 1/2 inch :-) )
CW - 195.
I hope to be at 170 (or less of course) by mid July. That's approx 5lb per month, and I think doable. I'd like to be at 150 by the end of the year.0 -
Im 5ft 4
Started at 210 currently 127, wanna hit around 120.
It has been 3 1/2 long years but it can be done : )0 -
I'm not quite a success yet.
Just under 5'4" (as in, I'm 5'3.85" so I round up).
SW: 234.6
CW: 211.8
GW: 125-1300 -
I'm 5'5" and started higher than that but
HW 243 (Dec 2010) - Possibly higher, but I didn't weigh myself much...
SW 233 (Aug 2011)
Under 200 - 12/8/11
CW 173
GW 150 - Might seem high, but last time I weighed this my BF% was like 19 & I wore a size 6, which I think is a great size to be.
My goal is the exact same and I am 5'5. I was happy around 170 so 150 would just be amazing!0 -
My Highest Weight: 300
SW: 261
CW:201
GW: 150
UGW: A toned 135
I'm 5'4 and have been big as long as I can remember. I started back in 08 at 300 and got down to 220 before getting pregnant. I gained most of it back with the pregnancy an never got back on track so gained even more. At 283 I started again, dropped 22lbs then remembered I had MFP back in the day so I came back on here. Lost another 60lbs since!0 -
5'4"
SW 180lbs.
140lbs. (Upon joining MFP & started running, Sept. 2013)
CW 120lbs.
GW 110lbs.
Running benefits (aesthetic): whole body inches lost (size range 2-4) & no more mommy tummy :bigsmile:0 -
Great stuff ladies!0
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All the best!
I'm 5'4
SW 247
CW 209
GW 180
UGW 150
currently doing Weight Watchers and hitting the gym 3 days per week. Also daily take a brief walk.0 -
I'm 5'5, sw 236, cw 219, gw 175, apple shape
Feel free to add me!0 -
if you, or anyone, looking for those with the same goals - i am 5ft 3in, 205, gw somewhere around 130 i think! Feel free to add!0
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