My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

Spartan_1_1_7 · February 2014

Bump

PercivalHackworth · February 2014

thanks

CactusF1ower · February 2014

Thanks!!!

Kellylynnhaynes · February 2014

Saving for later

sassyjae21 · February 2014

This is really awesome and i appreciate the time you put into it. Thanks!

PercivalHackworth · February 2014

Sure
thank you

Let me know if you have any questions or if you guys are looking for extra features.
I was thinking about a bodyfat guesstimator, but wasn't sure it would be that useful actually haha

Squidgeypaws007 · February 2014

Bumping for a read later!!

EvenThatNameIsTaken · February 2014

Nope still there Shelly
http://en.fitforlife.fr/nutrition-en/calories-tracker-spreadsheet/

thank you!

nmncare · February 2014

Bump!

kimmiet801 · February 2014

Bump

PercivalHackworth · February 2014

Cheers.
I'll also update the manual soon, since the current directions use the old sheet, that was all its fields on the same tab, si it started to be a real mess.

Kari121869 · February 2014

I can't seem to access any of the spreadsheets you put the links for on here

I noticed you put protein % kind of low for your macros - I was told 40 protein/30 for both carbs & fat... perhaps you can take a look at my diary and let me know what I'm doing wrong... seems like forever to loose a darn lb!! Been on here for 6+ months and only lost 23lbs... I work out at least 3 x a week with intense cardio (boosted walking/jogging/weights) and I don't eat my cals back... following the TDEE method but still nothing seems to be working...

Any suggestions are more than welcome.

PercivalHackworth · February 2014

Here is the link:
https://docs.google.com/spreadsheet/ccc?key=0AuN81OoJ0pjidGVBalNBb2lOQlBNNUtPZHZaNmIxZHc&usp=sharing#gid=0

Can you download it, fill it and post your numbers here?
thank you!

Kari121869 · February 2014

Ok I have the chart up but it's not letting me input my stats...

PercivalHackworth · February 2014

Yes, you have to download it on your computer

it's a read-only sheet, otherwise people would break it in no time

Kari121869 · February 2014

Had to download it as an excel sheet - then put my stats... *sigh*.

Ok I'll post my 'answers' when completed... thanks for your help.

Kari121869 · February 2014

Ok.. wow this looks so complicated lol.. not sure what info you want since it's a little confusing lol...

PercivalHackworth · February 2014

I wrote a manual here:
http://en.fitforlife.fr/nutrition-en/calories-tracker-spreadsheet/

Really, it's not, just take 10 minutes, and you'll quickly understand how it works. Basically, you just fill the Yellow fields

PercivalHackworth · February 2014

I'll rewrite the manual soon anyway

MomOfRose · February 2014

bump

(And for those reading near my comment, the link is on page 10 of this extended topic area)

My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

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