My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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Bump0
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thanks0
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Thanks!!!0
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Saving for later0
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This is really awesome and i appreciate the time you put into it. Thanks!0
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Sure
thank you
Let me know if you have any questions or if you guys are looking for extra features.
I was thinking about a bodyfat guesstimator, but wasn't sure it would be that useful actually haha0 -
Bumping for a read later!!0
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thank you!0 -
Bump!0
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Bump0
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Cheers.
I'll also update the manual soon, since the current directions use the old sheet, that was all its fields on the same tab, si it started to be a real mess.0 -
I can't seem to access any of the spreadsheets you put the links for on here
I noticed you put protein % kind of low for your macros - I was told 40 protein/30 for both carbs & fat... perhaps you can take a look at my diary and let me know what I'm doing wrong... seems like forever to loose a darn lb!! Been on here for 6+ months and only lost 23lbs... I work out at least 3 x a week with intense cardio (boosted walking/jogging/weights) and I don't eat my cals back... following the TDEE method but still nothing seems to be working...
Any suggestions are more than welcome.0 -
Here is the link:
https://docs.google.com/spreadsheet/ccc?key=0AuN81OoJ0pjidGVBalNBb2lOQlBNNUtPZHZaNmIxZHc&usp=sharing#gid=0
Can you download it, fill it and post your numbers here?
thank you!0 -
Ok I have the chart up but it's not letting me input my stats...0
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Yes, you have to download it on your computer
it's a read-only sheet, otherwise people would break it in no time
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Had to download it as an excel sheet - then put my stats... *sigh*.
Ok I'll post my 'answers' when completed... thanks for your help.0 -
Ok.. wow this looks so complicated lol.. not sure what info you want since it's a little confusing lol...0
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I wrote a manual here:
http://en.fitforlife.fr/nutrition-en/calories-tracker-spreadsheet/
Really, it's not, just take 10 minutes, and you'll quickly understand how it works. Basically, you just fill the Yellow fields0 -
I'll rewrite the manual soon anyway0
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bump
(And for those reading near my comment, the link is on page 10 of this extended topic area)0
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