4 Ingredient Challenge..What is your Favorite Recipe

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  • jenniferevon
    jenniferevon Posts: 53
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    Bump :smile:
  • Jruzer
    Jruzer Posts: 3,501 Member
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    Frozen berries
    Greek yogurt
    Rice Krispies or granola for texture, as desired
    Choice of sweetener (optional)

    Microwave berries for 30-60 seconds. Add to other ingredients. Add sweetener if desired.

    Easy weekend lunch or evening snack.
  • wonderish
    wonderish Posts: 89 Member
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    Wrap
    Pasta sauce
    Peppers
    Laughing cow cheese

    bake at 300 for 5-10 minutes! MMM

    I make something like this a lot! MMMM!! Soooo good! I get different wraps each time for different flavours!
  • cicisiam
    cicisiam Posts: 491 Member
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    bump
  • DamianaKitten
    DamianaKitten Posts: 479 Member
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    In for noms! :flowerforyou:
  • ArleneMobley
    ArleneMobley Posts: 44 Member
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    Breakast:

    --1/2 C prepared, tri-color Quinoa
    --2 T Dark Choc morsels
    --4 whole Walnuts, broken up

    Heat and Eat!
  • iLuvJohnny1
    iLuvJohnny1 Posts: 24 Member
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    This might be my favorite thread EVER! My fave recipe is homemade strawberry ice cream mmmm

    Frozen strawberries
    Ice
    Soy milk
    Organic sugar

    It doesn't matter how much you put of anything, just eyeball it and taste test! Blend it all together and enjoy :)
  • kjtown43
    kjtown43 Posts: 13
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    Not a recipe but saves me time after time . . .

    chicken breasts (Costco frozen skinless boneless)

    thaw; marinate in olive oil and garlic (chopped or pressed) . . . I've also added thyme, oregano, other seasonings, etc. You can skip the olive oil but I doubt that it adds a ton of calories. . . .but I could be wrong!

    drain, grill (better slightly undercooked than overcooked - grill just till meat bounces back), cool & chill; wrap individual, bag, and freeze

    I've done an entire bag before; easy to pull out and add to salads, pasta, make chicken salad, add to soups to bump up protein

    Kathy
  • crazybg101
    crazybg101 Posts: 23
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    ole xtreme wellness tortilla
    1 laughing cow cheese wedge
    sliced turkey breast
    spinach leaves

    2 of these rolled up make a great low calorie dinner!

    with dessert on the side of course
  • Chunkygirl42
    Chunkygirl42 Posts: 20 Member
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    Baked italian sausages(4 links per pack) place links in a baking pan.Lightly sprinkle with adobe seasoning,cut 1whole onion and 1whole green bell pepper(any color, I use all the colors for the visual effect and great taste). Bake 30 or minutes or until veggies and links are done...DELISH!!!:tongue:
  • suncluster
    suncluster Posts: 539 Member
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    Breakfast patties

    Whatever leftover protein is in fridge (Salmon, Chicken, turkey,etc)
    Whatever leftover starch is in the fridge (brown rice, quinoa,etc)
    Cheese
    Egg

    Mix together and form into patties and place in non-stick till golden

    serve with egg over easy on top
  • Chunkygirl42
    Chunkygirl42 Posts: 20 Member
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    Recipe 1) Quick chicken salad~Pre cooked or left over chicken deboned or chicken breast.1/2 cup fat free greek yogurt(or until you achieved desired texture)1 to 2 tsp sea salt OR seasoning of choice,1/4 cup raisins. Mix all ingredients in a bowl till well combined.


    Recipe 2) Parmesan spinach~2cups spinach leaves,3 tbl spoons grated parmesan cheese,2 tbl spoons hidden valley ranch dressing,1 half tomatoe diced. Combine all ingredients in a bowl sprinkle again with parmesan.


    Now you can plate recipe #2 and top with recipe #1....YUMMYLICIOUS!!!!
  • stefnicole
    stefnicole Posts: 106
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    Cooked quinoa
    Dried cranberries (or raisins)
    Nuts
    Oil/lemon juice vinaigrette

    I'll add spices - you can go savory or sweet.
  • tedsmama
    tedsmama Posts: 178 Member
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    Mine is as follows:




    I love tuna cakes!

    1 can tuna

    8 crackers

    1 egg

    lemon pepper



    smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!

    I do mine with canned salmon instead. :)

    I do mine with salmon also....but with mashed sweet potato.....SO GOOD!
  • WanderingPomme
    WanderingPomme Posts: 601 Member
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    Spicy canned tuna, olive oil, garlic and penne!! Delishhhh!!
  • foryoublue
    foryoublue Posts: 24
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    Caprese!

    Roma tomatoes
    Fresh buffalo mozzarella
    Fresh basil
    Quality balsamic/olive oil (if you mix it first it's one ingredient, haha)

    salt & pepper, which I never count ;)
  • JenrenMo
    JenrenMo Posts: 2 Member
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    Low Cal Ramen

    1. Seasoning pack (from my favorite Korean super spicy ramen)

    2. Shirataki noodles (calorie free yam noodle)

    3. Cabbage (sliced)

    4. 1 tsp sesame oil
  • neanderthin
    neanderthin Posts: 9,917 Member
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    Hollandaise Sauce:

    Yolks
    Butter
    Lemon

    :happy:
  • CrystalQ222
    CrystalQ222 Posts: 63 Member
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    Spicy spinach chicken tortilla wrap

    Ole xtreme wellness spinach and herb tortilla
    Seasoned boiled chicken breast
    Baby onion
    Mild or medium green chile sauce mixed with a teenie bit of sour cream.
  • Sinisterly
    Sinisterly Posts: 10,913 Member
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    1 serving white rice
    1 serving of beef
    1 serving of beef
    Onion salt

    Okay, throw that all together in the pot once the rice is almost done boiling, add more water, let it bubble up on high for a bit, add the onion salt. YUM!!!!

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