4 Ingredient Challenge..What is your Favorite Recipe

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Replies

  • suncluster
    suncluster Posts: 539 Member
    Breakfast patties

    Whatever leftover protein is in fridge (Salmon, Chicken, turkey,etc)
    Whatever leftover starch is in the fridge (brown rice, quinoa,etc)
    Cheese
    Egg

    Mix together and form into patties and place in non-stick till golden

    serve with egg over easy on top
  • Chunkygirl42
    Chunkygirl42 Posts: 20 Member
    Recipe 1) Quick chicken salad~Pre cooked or left over chicken deboned or chicken breast.1/2 cup fat free greek yogurt(or until you achieved desired texture)1 to 2 tsp sea salt OR seasoning of choice,1/4 cup raisins. Mix all ingredients in a bowl till well combined.


    Recipe 2) Parmesan spinach~2cups spinach leaves,3 tbl spoons grated parmesan cheese,2 tbl spoons hidden valley ranch dressing,1 half tomatoe diced. Combine all ingredients in a bowl sprinkle again with parmesan.


    Now you can plate recipe #2 and top with recipe #1....YUMMYLICIOUS!!!!
  • stefnicole
    stefnicole Posts: 106
    Cooked quinoa
    Dried cranberries (or raisins)
    Nuts
    Oil/lemon juice vinaigrette

    I'll add spices - you can go savory or sweet.
  • tedsmama
    tedsmama Posts: 178 Member
    Mine is as follows:




    I love tuna cakes!

    1 can tuna

    8 crackers

    1 egg

    lemon pepper



    smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!

    I do mine with canned salmon instead. :)

    I do mine with salmon also....but with mashed sweet potato.....SO GOOD!
  • WanderingPomme
    WanderingPomme Posts: 601 Member
    Spicy canned tuna, olive oil, garlic and penne!! Delishhhh!!
  • foryoublue
    foryoublue Posts: 24
    Caprese!

    Roma tomatoes
    Fresh buffalo mozzarella
    Fresh basil
    Quality balsamic/olive oil (if you mix it first it's one ingredient, haha)

    salt & pepper, which I never count ;)
  • JenrenMo
    JenrenMo Posts: 2 Member
    Low Cal Ramen

    1. Seasoning pack (from my favorite Korean super spicy ramen)

    2. Shirataki noodles (calorie free yam noodle)

    3. Cabbage (sliced)

    4. 1 tsp sesame oil
  • neanderthin
    neanderthin Posts: 10,223 Member
    Hollandaise Sauce:

    Yolks
    Butter
    Lemon

    :happy:
  • CrystalQ222
    CrystalQ222 Posts: 63 Member
    Spicy spinach chicken tortilla wrap

    Ole xtreme wellness spinach and herb tortilla
    Seasoned boiled chicken breast
    Baby onion
    Mild or medium green chile sauce mixed with a teenie bit of sour cream.
  • Sinisterly
    Sinisterly Posts: 10,913 Member
    1 serving white rice
    1 serving of beef
    1 serving of beef
    Onion salt

    Okay, throw that all together in the pot once the rice is almost done boiling, add more water, let it bubble up on high for a bit, add the onion salt. YUM!!!!
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Chicken salt pepper green chili.
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
    Bumpity bump!!
  • walk757
    walk757 Posts: 96 Member
    save
  • jordy89x
    jordy89x Posts: 22 Member
    Never even heard of this until recently but it's a goodie...

    Banana Pancakes

    1 banana
    2 eggs
    1/2 tsp cinnamon

    Mix, Fry and bobs your uncle! Have fruit with it or even some lemon and a sprinkle of sugar. Apparently better for you than the normal pancakes as they have no flour.
    (I use coconut oil to fry)
  • beaches222
    beaches222 Posts: 437 Member
    bump
  • Jest45
    Jest45 Posts: 13 Member
    Following for more yummy recipes!
  • nuna22
    nuna22 Posts: 13 Member
    Comfort food, spaghetti and kale:

    whole wheat spaghetti
    extra virgin olive oil
    garlic slices (lots and lots)
    kale (lots of shredded bunches)
  • mbarryteach
    mbarryteach Posts: 52 Member
    In a slow cooker
    1. 2-3 chicken breasts
    2. 3 cups salsa/water ( 1.5 cups of each)
    3.Corn
    4. Kidney or Black beans

    Let it cook on high for 3-4 hours and you have your lunch for the week. Super yummy...
  • tgmichelleee
    tgmichelleee Posts: 144 Member
    Quick Protein Dinner:

    Chicken Breast (in chunks)
    Olive Oil
    Spinach (shreded)
    Pepper Jack Cheese


    Comfort Food with a Crunch (baked):

    Garbanzo Beans aka Chickpeas
    Olive Oil
    Salt
    Chilli Powder
  • juliesentner
    juliesentner Posts: 1 Member
    Samoa 'LaraBar'
    (Serves 8)

    2c pitted dates
    6 tbsp unsweetened coconut
    1bar 100% cacao chocolate (I use ghiradelli - 2.5 servings of chocolate per bar)
    1/2 tsp pure vanilla extract

    Run everything through a food processor and press into an 8x8 pan. Store in refrigerator.
  • kitlynnJ
    kitlynnJ Posts: 78 Member
    Bump to read later.

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