My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

PercivalHackworth · February 2014

Hi,
yes the figures seem accurate.
Go for 1400 ish calories a day and adjust (or ping me) in 4 weeks or so.
Track your weight on a weekly basis.

Kari121869 · February 2014

lol ok will do - thanks for the help.. keep you posted via pm instead of this thread.. I'm sure ppl are sick of hearing me get personal help lol

tinkystyle · February 2014

bumping to read later

methridg · February 2014

I tried clicking on the link in the original post but it doesnt seem to work? Can anyone send it to me? Id like to make sure I am consuming the proper amount of calories.

Thanks!

PercivalHackworth · February 2014

Here:
http://www.gainsandguns.com/nutrition-en/calories-tracker-spreadsheet/

sufferingartist2000 · February 2014

bschoo01 · February 2014

It won't let me change any of the numbers to my own

kethry70 · February 2014

Tagging for later

PercivalHackworth · February 2014

bschoo01,
you need to download it on your computer

PercivalHackworth · March 2014

bump!

PercivalH · January 2015

File -> Make a copy, in order to be able to put in your own values.

My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

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