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My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
Replies
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Hi,
yes the figures seem accurate.
Go for 1400 ish calories a day and adjust (or ping me) in 4 weeks or so.
Track your weight on a weekly basis.0 -
lol ok will do - thanks for the help.. keep you posted via pm instead of this thread.. I'm sure ppl are sick of hearing me get personal help lol0
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bumping to read later0
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I tried clicking on the link in the original post but it doesnt seem to work? Can anyone send it to me? Id like to make sure I am consuming the proper amount of calories.
Thanks!0 -
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It won't let me change any of the numbers to my own
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Tagging for later0
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bschoo01,
you need to download it on your computer 0 -
bump!0
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File -> Make a copy, in order to be able to put in your own values.0
This discussion has been closed.
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