30 day Plank Challenge?
Replies
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Me please!0
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Please add me.0
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So, to better the results you can try this:
30 Second plank, then 30 second active plank (looks like your doing something naughty to the floor - move your hips up to form a tower then down low to form what I can only best describe as a "bowl" I guess.
Then 30 second side plank, and do 30 second active side plank - both sides.
Then 30 second reverse plank and you're going to have to look this one up because I dont know how to describe it - the 30 seconds worth of reverse active planks. Voila! your core is going to kill .Remember to stretch - do it every day and when you feel comfortable - increase the intensity - you can throw some scissor kicks and russion twists in there too.
Happy planking!0 -
I responded that I wanted to to the challenge - haven't received the invite - or I already added myself to the group?0
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Please add me!0
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Please add me.0
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Ha!!
I was assigned planking as part of PT when I threw my back out, and when I first tried it, I held it for all of 2 seconds. My PT told me the avg person can hold it for 2..... minutes. -_-
Count me in!0 -
Ok, I am making this challenge Private to all of those who have responded. However, I will be checking this thread on a regular basis so if anyone else would like to join before March 1st, let me know and I will include you in.
Good luck people! You have a week and 2 days to prepare!!!
I'm in!0 -
Great, I am in0
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I'd love to join the Plank challenge if there is room - thanks!0
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This will be my first time doing something like this on MFP, so I'm interested to see what I can do. Invite Please!0
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In!0
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Can I get in on this too? I have been meaning to do this challenge for awhile!0
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Please count me in on this challenge:bigsmile:0
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bump0
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Include me please. Thanks0
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I'm in! Thank for putting this together.0
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Me too! Is it too late ?0
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Ok, I am making this challenge Private to all of those who have responded. However, I will be checking this thread on a regular basis so if anyone else would like to join before March 1st, let me know and I will include you in.
Good luck people! You have a week and 2 days to prepare!!!
I'm interested in doing the challenge!0 -
Would like to be in0
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