24 Hour Challenge - February

Total Time Done: 1482
Total Time Left: 0 over by 42

Woo hoo Girl!!! you made it!

February 24 Hour Workout

2/1: 1 hour 15 minutes (Treadmill)
2/2: 2 hours 30 minutes (Cleaning, Cooking, Stretching)
2/3: 2 hours 15 minutes (Zumba and Treadmill)
2/4: 2 hours 30 minutes (PT, Stretching, Treadmill and Beachbody Hip Hop Abs)
2/5: 2 hours (Zumba and Treadmill)
2/6: 3 hours 30 minutes (PT, Stretching, and Treadmill)
2/7: 2 hours (Zumba and Treadmill)
2/8: 1 hour (Treadmill)
2/9: 6 hours (Shopping)
2/10: 1 hour (Zumba)
2/11: 3 hours (Treadmill and Cleaning)
2/12: 1 hour 30 minutes (Zumba and Treadmill)
2/13: 1 hour 45 minutes (Treadmill and Circuit Training)
2/14: 1 hour 45 minutes (Zumba, Kick Boxing, and Stretching)
2/15: 20 minutes (Stretching)
2/16: 20 minutes (Stretching)
2/17: 4 hours and 10 minutes (Leslie Sansone, Beachbody Hip Hop Abs, Treadmill, Stretching)
2/18: 3 hours 30 minutes (PT, Stretching, Beachbody Hip Hop Abs, Treadmill)
2/19: 2 hours 30 minutes (Stretching, Zumba, Beachbody Hip Hop Abs)
2/20: 3 hours (PT, Stretching, Beachbody Hip Hop Abs, Zumba)
2/21: 2 hours 30 minutes (Zumba, Treadmill, Beachbody Hip Hop Abs)
2/22: 20 minutes (Bicycle-Outside)
2/23: 1 hour (Treadmill)
2/24: 1 hour 15 minutes (Treadmill)
2/25: 2 hours (Beachbody Hip Hop Abs and Treadmill)
2/26: 2 hours 15 minutes (Treadmill)

Total: 55 hours
Left: 31 hours OVER!!

ONLY 2 MORE DAYS!!

38.2 hrs this month just found it

Feb 1 : 30 min (walking)
Feb 2: 40 min (walking)
Feb 9 : 20 min (walking) 20 min (stationary bike)
Feb 11 : 60 min (powerfit)
Feb 12: 30 min (shovelling snow) 36 min (walking) 40 min (stationary bike)
Feb 13 : 25 min (shovelling snow) 80 min (walking) 30 min (stationary bike)
Feb 14 : 45 min (walking) 30 min (stationary bike)
Feb 15 : 70 min (snowshoeing) 35 min (stationary bike)
Feb 16 : 40 min (walking) 20 min (shovelling snow) 20 min (stationary bike) 20 min (zumba)
Feb 17 : 55 min (walking) 35 min (stationary bike)
Feb 18 : 15 min (stationary bike)
Feb 19 : 20 min (shovelling snow) 40 min ( snowshoeing) 20 min (stationary bike)
Feb 20 : 30 min (zumba) 10 min (stationary bike) 60 min (powerfit)
Feb 21 : 25 min (walking)
Feb 22 : 10 min (walking) 20 min (stationary bike)
Feb 24 : 20 min (stationary bike)
Feb 25 : 30 min (stationary bike) 60 min (powerfit)
Feb 26 : 55 min (snowshoeing) 10 min (stationary bike)

2/1 - Rest
2/2 - 30 minutes (Walking)
2/3 - 45 minutes (Walking & Light Strength Training)
2/4 - 30 minutes (Wii Fit) + 10 minutes (Lower Body)
2/5 - 45 minutes (Treadmill)
2/6 - 150 minutes (Cleaning, Scrubbing, Mopping, Etc.)
2/7 - 60 minutes ("Rest Day" = More of Yesterday)
2/8 - 40 minutes (The Firm dvd)
2/9 - Rest
2/10 - 40 minutes (The Firm dvd)
2/11 - 40 minutes (Treadmill)
2/12 - 40 minutes (The Firm dvd)
2/13 - 30 minutes (Walking)
2/14 - 40 minutes (The Firm dvd)
2/15 - 50 minutes (The Firm dvd)
2/16 - Rest
2/17 - 40 minutes (The Firm dvd)
2/18 - 45 minutes (Walking)
2/19 - 150 minutes (Walking - museum all day)
2/20 - 40 minutes (Treadmill)
2/21 - 40 minutes (Wii Fit)
2/22 - 40 minutes (The Firm dvd)
2/23 - 60 minutes (Everybody Steps dvd)
2/24 - Much Needed Rest
2/25 - 40 minutes (Treadmill) + 30 minutes (Wii Fit)
2/26 - 60 minutes (Everybody Steps dvd)
2/27 - 30 minutes (Treadmill)

1225 mins/1440 mins
215 minutes left = 3.58 hours

24 hours = 1440 minutes

02/01 - Rest Day (big day HM run on 02/02)
02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total)
02/03 - Rest Day (recouping from yesterday's run)
02/04 - 65 minutes (spinning & weight training)
02/05 - Rest Day (buggy knee)
02/06 - 86 minutes (weight training, treadmill walking & spinning)
02/07 - 65 minutes (spinning)
02/08 - Rest Day (feeling lazy)
02/09 - 120 minutes (raking leaves and trimming bushes)
02/10 - 133 minutes (treadmill walking @ incline, weight training, spin class)
02/11 - Zip, Zilch, Nada (Too much craziness)
02/12 - Zip, Zilch, Nada (Too much craziness)
02/13 - 74 minutes (spinning)
02/14 - Rest Day - not feeling well
02/15 - 65 minutes (small hike & mini golf)
02/16 - 65 minutes (treadmill running)
02/17 - 107 minutes (running/walking, weight training & spinning)
02/18 - 118 minutes (treadmill walking, weight training, spinning, cool down walk)
02/19 - 37 minutes (C25k day with friend, easy day)
02/20 - 102 minutes (elliptical and weight training)
02/21 - 122 minutes (stretching, spinning, weight training, elliptical)
02/22 - 60 minutes (cleaning)
02/23 - 155 minutes (run/walk)
02/24 - Rest Day
02/25 - 100 minutes (circuit training, PT and stretching)
02/26 - Rest Day
02/27 - 67 minutes (spinning & weight training - legs)

Total Time Done: 1766
Total Time Left: 0
Total Time Over: 326

Hehe!! I am over!! Its been a while since I have had an overage!!

01 - Circuit training 27 (27)
02 - Circuit training 27 (54)
03 - Circuit training 27 (81)
04 - Walking 40, cleaning 20 (141)
05 - Running 30 (171)
06 - Running 30, walking 20 (221)
07 - Running 36, cleaning 15 (272)

08 - Running 30, dancing 60, walking 60 (422)
09 - Running 34 (456)
10 - Walking 170 (626)
11 - Circuit training 27 (653)
12 - Circuit training 27, cleaning 15 (695)
13 - Circuit training 27, walking 25 (747)
14 - Circuit training 27 (774)

15 - Circuit training 27, walking 50, dancing 60 (911)
16 - Nothing (911)
17 - Running 34, strength training 30 (975)
18 - Running 34 (1009)
19 - Running 41 (1050)
20 - Running 34, walking 10, strength training 20, cleaning 10 (1124)
21 - Running 37, walking 20, strength training 30, dancing 30 (1241)

22 - Strength training 20 (1261)
23 - Circuit training 27, walking 70 (1358)
24 - Circuit training 27, strength training 40 (1425)
25 - Circuit training 27, strength training 20 (1482)
26 - Circuit training 27, strength training 20 (1529)
27 - Circuit training 27, walking 70 (1626)
28 - Strength training 40, walking 10 (1676)

Total Time Done: 1676 (27hrs 56mins)
Total Time Left: -236 (3hr 56min over)

Here we go again - Month 2 of a new year!!

24 hours = 1,440 minutes

2/01 .............................walked 3.75 pace (average) for 60 minutes
2/02 ............................. ran 7.25 miles (avg pace 9'35") for 69 minutes, walked cool down for 8 minutes Total for day: 75 minutes
2/03 ..............................shoveling snow (yet again) - for 70 minutes Went out again for another 60 minutes Total for day 130 minutes
2/04 ..............................ran 4.15 miles (avg pace 9'55") for 41 minutes, walked cool down for 9 minutes. Total for day 50 minutes
2/05 ............................. ran 4.26 miles (avg pace 9'52") for 42 minutes, walked cool down 8 minutes, cleaning (moderate effort) for 90 minutes Total for day: 140 minutes
2/06............................. Rest Day
2/07 ............................ ran 6.25 miles in 60 minutes (avg pace 9'36") and then warm up and cool down walk at slow pace for 10 minutes Total for day: 70 minutes
2/08 .............................walked 3.0 pace for 30 minutes
2/09.............................ran 8.26 miles in 80 minutes (avg pace 9:42) walked to cool down for additional 10 minutes Total for day: 90 min.
2/10 ............................walked 3.0 pace for 30 minutes
2/11 ............................ran 4.01 miles in 38:40 (avg pace 9'39"), warm-up core stretching for 10 minutes, walked to cool down additional 10 minutes Total for day: 60 minutes (a slight rounding up)
2/12 ........................... walked 20 minutes (3.0 pace)
2/13 .............................ran 4.18 miles in 40 minutes (avg pace 9'34") , warm up and cool down walk for 15 minutes Total for day: 55 min.
2/13 (addendum).........shoveled snow boulders for 60 minutes!!
2/14 ............................shoveled (more) snow & slush & ice for 2 hours
2/15 ............................cleaning for 60 minutes
2/16 ............................ran 6.11 miles in 57 minutes (avg pace 9'19") Remainder of the time walking - slow pace Total for day: 70 minutes
2/17 ............................walked (3.0 pace) for 45 minutes
2/18 ............................ran 4.36 miles in 42 minutes (avg pace 9'38") then walked to cool down and then shoveled an add'l 30 minutes to warm up Total for day: 87 minutes
2/19 ...........................ran 4.27 miles in 42 minutes (avg pace 9'52"), remaining time was warm up and cool down walk - 18 min. Total for day 60 minutes
2/20 ...........................walked (3.0 pace) for 30 minutes
2/21 ........................... ran 6.15 miles in 60 minutes (avg pace 9'38") and then walked for 15 minutes for warm up & cool down. Total for day:75 minutes

Total Done: 1,440 (+) minutes
Total Left: 0 minutes (CHALLENGE COMPLETE)

2/22 ...........................walked (3.0 pace) for 45 minutes
2/23 ...........................ran 8.21 miles in 80 minutes (avg pace 9'45"). Remaining time warm up and cool down Total for day: 90 minutes
2/24 ...........................walked (3.0 pace) for 20 minutes
2/25 ...........................ran 6.01 miles in 61 minutes (avg pace 10'17". Remaining time warm up and cool down walk. Total for day: 75 min.
2/26 ........................... ran 4.1 miles for 42 minutes (avg pace 10'19"), then warm up & cool down walk. Did some stair running afterward. Total for day: 70 minutes So far this month I have run 80.1 miles with an average pace of 10:00'/mile - and another run scheduled for Friday!!
2/27 ...........................walked (3.5 pace) for 60 minutes
2/28 ...........................ran 5.15 miles in 50 minutes (avg pace 9'43") Remaining time was spent walking for warm up and cool down. Total for day: 60 minutes

Total miles run for February 85.3. First full month of half marathon training complete!!

OVER: 420 minutes (7hours)

2/2 - 75 minutes (60 mins TRX, 15 mins running at 5.5 mph)
2/3 - 26 minutes of running
2/4 - 60 minutes of TRX
2/5 - Rest day
2/6 - 60 minutes Tabata TRX
2/7 - Rest day
2/8 - 95 minutes (74 mins Bootcamp/TRX, 21 mins running at 5.5 mph)
2/9 - 111 minutes walking (6.41 miles)
2/10 - 60 minutes TRX
2/11 - Rest
2/12 - Rest
2/13 - 60 minutes TRX
2/14 - 45 minutes running / circuit training
2/15 - 17 minutes walking
2/16 - 81 minutes hiking
2/17 - 35 minutes running
2/18 - 60 minutes TRX
2/19 - Rest
2/20 - 67 minutes TRX
2/21 - 30 minutes walking
2/22 - Rest
2/23 - 154 minutes hiking/jogging
2/24 - 60 minutes TRX & Running intervals
2/25 - Rest
2/26 - Rest
2/27 - 70 minutes TRX

1166 minutes completed
274 minutes left

Don't think I'm going to reach this goal this month but definitely will for next month.

2555 minutes as of this afternoon … that's 42.5 hours of exercise in February.

Crushed it.

1440 minutes.

2/3 walking (33 mins.) + walking (24 mins.)
2/4 walking (39 mins.) + walking (22 mins.)
2/5 walking (22 mins.)
2/6 walking (22 mins.) + walking (37 mins.)
2/7 walking (17 mins. It started pouring raining...)
2/9 hula hooping (30 mins)
2/10 walking (33 mins.) + walking (19 mins.)
2/11 walking (22 mins.)
2/12 walking (32 mins.) + walking (18 mins.)
2/13 walking (23 mins.)
2/14 walking (38 mins.)
2/16 hula hooping (30 mins.)
2/17 walking (57 mins.)
2/19 walking (32 mins.) + walking (20 mins.)
2/20 walking (39 mins.)
2/21 walking (41 mins.)
2/24 walking (42 mins.) + walking (17 mins.)
2/25 walking (22 mins.)
2/26 walking (27 mins.) And then.. the rain came.
2/27 walking (20 mins.)
2/28 walking (40 mins.) + hula hooping (20 mins.)

602 minutes left. (10 hours left. Well lets look at it positively. That means I did 14 hours of exercise!)

Feb 27: rest day (biopsy)
Feb 28: 60 minutes, 16 miles on the DeskCycle
Total for Feb.: 25.59 hours, 409.72 miles

1 Rowing 10mins (23:50)
2 Elliptical 50 mins (23:00)
3 Elliptical 55 mins (22:05)
4 Elliptical 60 mins (21:05)
5 Elliptical 55 mins (20:10)
6 Elliptical 65 mins (19:05)
7 Elliptical 65 mins (18:00)
8
9
10 Elliptical 65 mins 30 Day shred 20 mins (16:35)
11 Elliptical 65 mins 30 Day shred 20 mins (15:10)
12 30 Day shred 20 mins (14:50)
13 30 day shred 20 mins Elliptical 65 mins (13:25)
14 30 day shred 20 mins Elliptical 70 mins (11:55)
15
16 30 day shred x2 40 mins Elliptical 65 mins (10:10)
17 30 day shred 20 mins (9:50)
18 87 minutes of cardio (bike, elliptical, 30 day shred) (8:23)
19 60 minutes of cardio (jumping jacks, 30 day shred level 2) (7:23)
20 brisk walk 15mins (7:08)
21 rest
22 30 day shred (6:48)
23 40 mins of cardio (6:08)
24 85 mins (elliptical and 30 day shred) (4:43)
25 jumping jacks and 30 day shred (4:13)
26 brisk walk (4:03)
27 85 minutes of cardio (2:38)
28 elliptical trainer 63 minutes (1:35)

Oh well got pretty close