Kicking *kitten* In Our Twenties - December Challenge!!
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*stepping off soap box*
Gah! Sorry for my rant. That was suuper long. My desire was to help you though Robyn and I hope it came across that way!
Down 1.8 lbs this week!! Yay!! 3.6 lbs to go until I've met my December goal. Still doing good with the water. I find it really easy now since I am thirsty ALL THE TIME if I go even a little while without drinking. Also, I have an oral fixation which used to make me put food in my mouth, but now I always have water around... so I drink water. :happy:
Got my workouts in this week as well. yay! Planning on making it to the gym sometime today AND I'm going to be restarting week one of the push-up challenge to get my weeks straight (started mid-week last week). My arms are really feeling strong and I feel like my body is also feeling stronger and skinnier. I can't wait to see me at 155!!! The way I figure it.. If I loose 1 lb a week, with a plateau here or there, I'll make my weight by March or April, 2011. Wow.. that is going to be so great!
I've not been 155 since junior year of high school! Thanks to you ladies for your support! 0 -
Brilliant results, Rai! What a fabulous loss for just one week! You are doing such a great job and really sticking with everything - water, diet, exercise. The whole shebang! Great week for you :bigsmile: Hope you're really feeling great today. Pretty fantastic way to start off your Monday too! It's really nice to be able to look to the future and KNOW you're going to stick with it and meet your goals. Can't wait to see you at 155lbs either - I'm expecting lots of pics! hahahaDown 1.8 lbs this week!! Yay!! 3.6 lbs to go until I've met my December goal. Still doing good with the water. I find it really easy now since I am thirsty ALL THE TIME if I go even a little while without drinking. Also, I have an oral fixation which used to make me put food in my mouth, but now I always have water around... so I drink water. :happy:0 -
It's so nice to see lots of people pushing on towards their goal weights, even if it is a little bit of an uphill battle. I'm very thankful for this thread because it allows me to remember that I'm not the only one that deals with sugar cravings and gets bored when working out. Being able to talk to each other about it really makes a difference in my opinion.
Big hugs to all you girls and guys!0 -
Hello Everyone... Guess I need to stop taking little breaks from MFP. You guys are writing SOOO much!
This first week hasn’t been all that great honestly. Tonight will be my first gym day since thanksgiving. And to me that is ABSOLUTELY unacceptable. But life happens and all I know is I am happy to start over again. I am planning on having my WI today to see where I’m starting from.
We surprised my boyfriend’s mom for her birthday on Friday and it’s funny to me that we ended up eating a lot worse than I think we would if we had stayed at home.
Honestly I’ve been feeling really down because of this kind of failing system I seem to be experiencing, which is probably why I haven’t been writing on the forum. No gym, ok eating… It’s really easy to say “I’ll write tomorrow when I have something good or exciting or proud to say.” But I haven’t really had any of those days.
QOTD: Friday – I love “Club can’t handle me” by Flo rida and “Little Lion Man” by Mumford and Sons. They both get me pumped up even when I’m super tired.
Saturday – I’m an Admin assistant at the Sylvester Cancer Center, research administration. We mostly deal with find grants for our doctors in order to support the cancer research. I just got my BSHS in May and am still on the fence about what to go back to school for. Maybe organizational psychology, but I’m not sure yet.0 -
Tai - Have a great workout and make yourself proud tonight and then come back and tell us all about it! Having this group to report back to with your wicked burns and other NSV's is a great motivation! And you'll feel so good about yourself afterward.
Maybe not such a great week, but commit yourself to making up for it this week by being super healthy and kicking *kitten* :bigsmile: It'll make you feel a million times better!
Great job posting, being accountable, and keeping us in the loop! It's always lovely to hear from you :happy:0 -
meag - I cheesed it up for some before pics @ my last weigh in.. so I'm all prepared for some afters when the day comes. It sounds stupid, but I can't seem to stop surfing mfp today since I AM SO FREAKIN HAPPY!! It has been maybe 6 months? a year? since I was 165... and I've never been this happy and with actual confidence for the future. When I had lost a little weight before I was always just waiting to cheat! lol. And as soon as I gave up the weight came right back.
Not this time. I feel like I'm really going to do this!! I love mfp and all you ladies so much!
tai - you know we want to hear about how stuff is going with you! don't avoid us because you're not scaling mt everest. Is there some kind of exercise that gets you excited?? maybe time for a change? or do you just need a good kick in the pants?0 -
Wow so much to catch up on! I am trying but I know I am not good a remembering everyone's names or being able to look back and write but here we go.
Meag- I don't want to say that you deserve a break from dieting but honestly it is not a big deal that you had one cheat meal. Unfortunately, I have been dealing with obsessiveness when it comes to weight loss and you just have to watch out. I have been in therapy for this for a while. I am not saying that you are obsessive to the point of needing help, I just want everyone to be healthy and happy physically and mentally so watch out for that stuff. Other than that you are always doing great and make me feel strong through you.
Everyone seems to be doing great even if the numbers don't always show it, the dedication is where it is at.
AFM- I have noticed that my boyfriend is really into cheese. I need to not let him make snack plates with cheese and fruit so much(he usually adds salami). It is hard telling the person you live with and love, who also cooks meals for you that some of the things he enjoy's doesn't work for me. I let myself splurge a little this weekend but felt way more in control. I am slowly learning how this can fit into my lifestyle. I just hope my experiments show a loss. I am back to counting because on the weekends I try to just focus on my workouts and not my food as much. I get into depression/obsessive behavior I have found when I deprive myself too much. With all this emotional stuff going on with my grandfather I am doing pretty well I think for December. I did both my workouts saturday and sunday. I am going swimming tonight and then getting my hair done tomorrow. I am hoping this turns into a very positive week.
QOTD- What color do you find in your wardrobe the most?
I seem to see a lot of blues and greens. I am trying to step out of the box and go for red but I am worried it draws too much attention that I am not ready for since I still am embarrassed about my gut and back flab.0 -
QOTD- What color do you find in your wardrobe the most?
I seem to see a lot of blues and greens. I am trying to step out of the box and go for red but I am worried it draws too much attention that I am not ready for since I still am embarrassed about my gut and back flab.
I have a lot of ocean & jewel stone colours - blues, purples, reds, greens, and a few pinks. My favourite is green but I can only pull off blue-greens with my complexion, the yellow greens make me look sick. It's hard to find blue-greens so I usually end up wearing a lot of blue and purple.0 -
Hey ladies (and gentlemen, now!)
I miss this thread so much and am so amazed at how quickly it is growing. I have been keeping up with it, but just haven't been able to find the time to sit down and respond to you all.
But this is my post saying that I am coming back. This is going to be a quick, selfish post - but I promise that I'll be back later to really check in
Exercise goals: not so great this week. I feel unbelievably guilty making time for the gym when I have exams/papers. But I also feel really guilty when I don't get in my workouts - so lose-lose on that side. I've decided that I need to focus on my food goals during the last week(s) of the semester so that I don't blow everything.
Food goals: I did a good job adding in veggies to my meals this week (at least one meal, 5 out of the past 6 days). And I finally did something with the acorn squash that's been sitting in my fridge for a few weeks (http://www.eatingwell.com/recipes/southwestern_stuffed_acorn_squash.html) which satisfies my weekly goal of trying healthy & new recipes. It was fabulous, and made me plenty of leftovers! Looking back, I ate well for most of the week (except Saturday, when I avoided all the crappy stadium food at the football game and came back and ate the entire box of Stouffer's Macaroni and Cheese). I am admitting that I fell off the wagon where booze is concerned this week. I did not expect to drink so many nights this past week (friend's band playing at a bar, friend's birthday, christmas party, friends visiting). I usually don't and looking back at it, I'm a little shocked. The good news is that only one of those nights led to poor eating choices before I went to bed - and that I met a guy on one of the nights that wants to take me to dinner some time this week
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QOTD- What color do you find in your wardrobe the most?
I seem to see a lot of blues and greens. I am trying to step out of the box and go for red but I am worried it draws too much attention that I am not ready for since I still am embarrassed about my gut and back flab.
I seem to have a lot of Greys and Blacks (because of the slimming effects) but then randomly have lots of bright magenta and teal!
Rai - I liked the advice you gave Robin, particularly the part about how you WILL feel hungry.
I was complaining the other day to my bf about how it was so frustrating for me to cut my intake because I always felt soooo hungry. He's quit smoking and drinking before, and he immediately said "Well, you have to accept the fact that if you are going to make the change you want, you're just going to have to be hungry for a little while." I always like real blunt advice like that. And it makes sense too. If you want to become more flexible - you have to be uncomfortable until you achieve your goals. I still get SOO hungry sometimes, but I when I ask myself the question "Is this emotional or physical hunger?" sometimes the hunger pains actually go away!0 -
QOTD- What color do you find in your wardrobe the most?
I run the gammet. I used to have tonnes of red and other bright colors. But I literally had to re-build my entire wardrobe (tops included). Frustrating because I was 128 before I gained my 20ish pounds and now that I'm 121, nothing from before fits. But anyways, I have lots of classic staple colours - grey/black/(winter)white/tan/brown but I have tonnes of greens, pinks, yellows, purples, blues and oranges as well. I also have shoes in every colour...no kidding. At least I didn't lose weight from my feet 0 -
Goal: Lose 10 pounds by the end of January, complete a 30-day yoga challenge, and eliminate my savage bread addiction0
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I read a great article today:
http://tinybuddha.com/blog/7-reasons-to-be-happy-even-if-things-aren’t-perfect-now/
It's about learning to be being happy in the moment. Personally I find it so much easier to make better choices for myself if I focus on being happy, instead of focusing on the negative. I'm on MFP because I'm unhappy with my health and weight, but focusing on staying happy while going through this process is SO important!
I also think being happy during most of your day definitely comes more naturally to some people, but you can always work on it with yourself. I hope you are all feeling happy today! ^_^0 -
Love the post Megteg - I think being happy and focusing on the positive makes this journey a million times easier! :bigsmile: Having you ladies is just one more POSITIVE to focus on!
Jill - I have actually lost a full shoe size :noway: I'm not even sure how that's possible. Craziness!!
Meredith - Welcome back, girl! :drinker: Doesn't matter how many times you falter - the only thing that matters if that you pick yourself back up and get back to work! Sounds like you have a good strategy in place. Finals and exams are a rough time for getting and staying healthy. But just look at is as another challenge - if you can get through exams being health-conscious, you sure as hell can do it the rest of the year! And mega UPS on the boy situation :bigsmile: You must be super excited! Hope you have something good planned with him soon
QOTD - For the most part, grey/black/white/tan overwhelm my wardrobe. I've only recently begun introducing colours the last few months as my confidence has grown. I tend to pick purples, but have one green and a few teal shirts. All my running shirts, however, are black or red hehe No idea why I like red so much for running but it's always my first choice. I even have a bright red wind-breaker. So I guess in my entire wardrobe it would be red - however, I do not own a single non-workout item that is red.0 -
Rai - I liked the advice you gave Robin, particularly the part about how you WILL feel hungry.
I spent basically my whole life at home watching my mom yo-yo diet. Numerous times over the years I've heard my mom say she couldn't keep doing this or that diet or plan because she was just so HUNGRY. I also thought if you just ate when you were hungry you could loose weight since your body only asks for what it needs, right?? What really opened my eyes one day was when I was trying to count calories and work out and I said the same thing to my sister, "I just ate like 20 minutes ago, but I have to eat since I'm SO HUNGRY!" I was even kind of proud of myself for being hungry before I ate...
She looked at me, her eyes got wide and she shook her head, she said, "It's a lie. Your body is lying to you." It was so true, but the look on her face and the idea of my body lying to me really cracked me up.
Every time I get hungry now and I conclude its not really "hunger" but a desire I placed in my body with my habits I think of that and smile... And it goes away. Normally fairly quickly (10-15 minutes) and if my body is really serious about getting some food I know what to look for more and more. It is really freeing.0 -
Sorry if my earlier post seemed like a rant/downer/ or me just being ridiculous. I have been dealing with guilt a lot with food lately. With me not being completely on my new food plan I am struggling with being ok with eating certain things. Today I feel weird because I ate oatmeal for breakfast. I then had a handful of baby carrots. Then my boss made these rasin/nut/spice cookies and broght them to work so I had one as a treat on my break. So far pretty healthy day right? I still feel guilty and self loathing for letting myself eat 2 carb things today. This weekend I was much more relaxed because I was craving oatmeal and toast. I didn't go overboard I just ate some. I am trying to let myself handle all this but I am so worried it will bite me in the end. The headaches are better and that was what I wanted overall right? I need to cut back on my cheese intake...Maybe I need to just make sure I track it.0
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Hiiii ladies! And men...lol!
)
Really interesting conversation going on in here today! Quite exhilarating let me tell you! Especially the whole eating thing. One of my key things in changing my eating habits around was to cut out snacking after dinner. It was a TOUGH one. There was a series of snacks. There was the legit snack around 8...right at that cut off time when you shouldn't be eating and then the really Tara? You are going to justify this snack at 10 pm how? Oh, you are hungry and you can't fall asleep hungry...I see....OOOKay...
When I cut that out though, my weight loss took off. The past couple of weeks my husband has been partaking of some old late night rituals and its been ridiculously hard for me to pass it up. Last night was REALLY hard! So I chugged some water and willed myself to sleep. Ha ha!
I'm hoping my new goal of eating a hearty breakfast helps with the late night temptations. And with getting all of my calories in. I have a hard time doing that some days, more or less, eating my exercise calories.
QOTD: The colors in my closet...hm...well they used to be a lot of gray and black. I started adding more color this past summer. When I dropped the last 25 pounds I've kind of just been adding clothes that I find on the sales rack! Ha ha! I feel scared to replenish my wardrobe in the new Tara size. Plus I can't really afford it! I have plenty of jeans (donated) but not a whole lot of tops. I really need some sweaters because its 3 degrees with the windchill today!0 -
Exercise goals: not so great this week. I feel unbelievably guilty making time for the gym when I have exams/papers. But I also feel really guilty when I don't get in my workouts - so lose-lose on that side. I've decided that I need to focus on my food goals during the last week(s) of the semester so that I don't blow everything.
I totes remember being all "ARGGG FINALS AND PAPERS" and thinking that I was tied to my computer desk getting things done. One year I noticed how EMPTY the campus gym was around finals and how many of the machines that I often wanted to use but were usually hogged by some roid monkey were finally FREE. So I started going just for 30 minutes after writing an exam and it made a HUGE difference in how I felt. It left me peppier than when I finished my exam and gave me juice for studying for my other exams. Try just doing a little cardio to get the blood pumping through your veins after an exam and see how you feel
Lostalykat - I think maybe you're over stressing about your foods which is taking the enjoyment out of getting proper nutrition and leaving you feeling depressed or guilty. Perhaps it's because you are eating on an adhoc basis - you are making up your meals as you go. It doesn't work for everyone, but for me I find it easier to stay in line and keep things going when I have my meals preplanned and often pre-made. It takes time and forethought to plan and make you meals, and sometimes I don't always want to eat them when something else comes to mind, but I try to save that special meal for another day when I can plan my other meals around it. Gives me something to look foward to once and a while and I know it's okay that I ate that because I planned my day around it.
I really hope you can shake these bad feelings soon. Just know that we support you all the way 0 -
Jill - I have actually lost a full shoe size :noway: I'm not even sure how that's possible. Craziness!!
Really Meag? I've gone up a size (in running sneakers) but that doesn't really count.
In other news, my boss is being a massive a-hole today. I will not eat my weight in chocolate covered almonds. I will not eat my weight in chocolate covered almonds...:grumble:0 -
Seriphia- Thank you for your input. But I do plan out almost every breakfast lunch and dinner before hand. My nutritionist put me on a no carb/no sugar diet recently. It was very difficult and I stuck to it for a few weeks but ended up feeling depressed. Now I am not sure how to incorporate carbs back in my diet occasionally without feeling guilty. And the cookie today was a once in a while thing, I am usually very good and diligent. I guess not seeing the scale move for a long time has gotten to me. It is hard to keep mojo when you don't see weight loss. I am going to email my nutritionist today and see if she can work oatmeal in my diet a few times a week for my sanity sake.0
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Jill - I have actually lost a full shoe size :noway: I'm not even sure how that's possible. Craziness!!
Really Meag? I've gone up a size (in running sneakers) but that doesn't really count.
In other news, my boss is being a massive a-hole today. I will not eat my weight in chocolate covered almonds. I will not eat my weight in chocolate covered almonds...:grumble:
I'm so sorry hunny...( Stay as far away from them as you can...AND your boss! lol! ) 0 -
Really!! I can't explain it... My feel are also so narrow that I have to buy special shorter laces for my converse all stars... My whole body is out of whack proportionally! It's always been kind of weird though... Who knows :huh:Jill - I have actually lost a full shoe size :noway: I'm not even sure how that's possible. Craziness!!
Really Meag? I've gone up a size (in running sneakers) but that doesn't really count.
In other news, my boss is being a massive a-hole today. I will not eat my weight in chocolate covered almonds. I will not eat my weight in chocolate covered almonds...:grumble:
Aly - Sounds like you and I are definitely on the same self-destructive path atm. It's extremely hard to shake yourself out of, as well. We are far too focused on the minute details of our diets and not giving enough thought to the overall picture. It's hard to recognize certain foods as healthy and nutritious fuel sometimes when you are focusing in on the "carbs carbs carbs" mentality -- I know! I had oatmeal this morning but augmented with whey isolate and PB to get protein and fat. And then I cut carbs out of lunch and snack entirely, apart from fruits and veggies. No carbs with dinner either (more fruit, protein and nuts). It's can be a challenge for sure, especially when you start to feel overwhelmed, or you guilt yourself for indulging in more carbs than you would ideally like, as I do with snacks and when they are hard to avoid at dinner. But we have to remember that carbs help to fuel our workouts, keep us sustained, and contain loads of fiber and other nutritious stuff that our body craves (assuming we're eating the right kinds of carbs). We also have to remember that for two ladies that spend a goodly amount of time exercising, we need more to eat than the typical 1200-1500 calorie diet! And if we have an extra carbohydrate or two at a meal, it's OK. Baby steps, Aly. At least I think we both recognize that our guilt and frustration with self is becoming a problem.
Seripha - Great advice on the finals + working out. I think you hit the nail on the head. A great burn after an exam is a wicked way to "cool down" and regain focus. You also feel so accomplished that no one did you escape the exam alive, but with the drive and motivation to make exercise fit in your schedule! It's also a super bonus that the gym is virtually empty :bigsmile: No meathead jocks to contend with! hahah
Speaking of which... I wish someone would tell the illiterate juicepigs at the gym that I am not their mother and do not wish to clean up after them. Apparently they are incapable of reading the countless signs plastered all over the gym walls... Use your super-human steroid strength to remove your weights from the free weight lifting bars when you are finished with them. We all pay to work out here and your billion pound weights are preventing the rest of us from having access to the free-weight section of the gym. Is it a wonder that very few women actually use this section? When it's totally bogarted by these meat heads with absolutely no consideration for anyone else... :explode:
End rant.
On that note, I'm off to lift some weights at the gym! :laugh: And then do some cycling. Made a cauliflower crust pizza today finally with kimchi, veggies and mozzarella. The toppings were AWESOME but the crust stuck to the parchment and it was near impossible to eat. Kind of a bummer. Neat experiment though!
I'll be back to check in on you ladies tonight when I get back from visiting the boy. Keep it up!!
Meag 0 -
HEY! How's it going y'all?
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Seriphia- Thank you for your input. But I do plan out almost every breakfast lunch and dinner before hand. My nutritionist put me on a no carb/no sugar diet recently. It was very difficult and I stuck to it for a few weeks but ended up feeling depressed. Now I am not sure how to incorporate carbs back in my diet occasionally without feeling guilty. And the cookie today was a once in a while thing, I am usually very good and diligent. I guess not seeing the scale move for a long time has gotten to me. It is hard to keep mojo when you don't see weight loss. I am going to email my nutritionist today and see if she can work oatmeal in my diet a few times a week for my sanity sake.
Aw that's tough. I had a nutrionist for a while and she wanted me to eat cottage cheese almost every day. But I told her, I really can't. The texture of it literally blows my gag reflex every time. If they're a good nutrionist they will help you fine tune your diet so that you can enjoy it but still be "good".0 -
Meag-thanks girly!! i did my push-ups!
Allis-what a great run, the sweets thing will slowly drop to a normal limit!! lol
Rai-i agree at logging everything...while on the diet and for a while while trying to maintain, that is why we are all here, we can live the normal lives after we have proven to ourselves that we know how to for a while!
Seripha-you are for sure not alone on this battle, we are all here for you and we all have challenges on occassion!
Stuart-great food goals, the gym goals will follow after exam time! and congrats on your date!
Megteg-great philosophy...i agree 100%!!
QOTD-i have mostly earth tones too but brown seems to be the magic color these days for me!
AFM- i did my 3 days of the pushup challenge for the week and my 3 days of abs for the week and havent gone over on my calories at all to we shall see how i do on Wed weigh-in!0 -
You girls always forget about me
Lol 0 -
Meag- So true so true. Being kind to our own bodies is harder than punishment for sure! One day at a time, and one meal at a time I say.
I had the same experience with the Cauliflower pizza crust I made friday night, I wish it would have come out better. I read that using frozen cauliflower works best. I guess I will have to try it. I used this recipe.
http://www.examiner.com/low-carb-in-national/cauliflower-pizza-crust-worth-its-wow-gold
I go through cycles of feeling really good and not so great. I feel like my nutritionist gave me some tips but did not understand that I need a little oatmeal damn it! I was going to read up on it myself if I can. So far today has been a good food day even with the cookie. I am going straight to the gym to do my swim training right after work, and pick up the laundry. I swear I have no free time! O well what can you do.
I am trying to think of something fun to do with Butternut squash that isn't soup and isn't sweet, any ideas??0 -
Meag- you wrote so much I don't have time to catch up to! I think you answered well and straight forwardly- I just think people often hold themselves up to impossible workout and diet standards and feel the need to point out that sometimes if your diet isnt working, its not you. Sometimes it is, but sometimes we just expect too much too fast. Like running we have to build up and temper our expectations
Aly- I prefer my squash soupy, or mashed. But sometimes I just eat it raw, with hummus like my other veggies, and sometimes I chop it up and put it in my eggs, or in a veggie wrap. I also think Meredith just posted a squash recipe
I know its for acorn squash, but maybe it could be used with the butternut?
Mike- I'm sorry if we're leaving you out! Typically we post like this- a short bit in response to as many people as we have time to catch up with, and offer opinion and then just write our own update at the bottom. If we're pressed for time but need to update, you'll usually see us apologize for a "selfish post" just before adding our update. So on that note: What's up with you Mike, anything new?
AFM: Just a long day at work- one boss needed something EVERY 2seconds (he changed his whole INTERNATIONAL schedule for the next 2 days and I had to make all the changes/arrangements) and I screwed something up for the other boss. The second boss was pretty cool about it but it was just labor intensive/rushing to finish and with all the stuff from the other boss, it just was like BRAIN EXPLOSION. Idk its weird- at the time I was freaking out but I kind of get a high off of stressing like that! I got so much done! Anyway- food day was fine, and got my workout in. So good day!
Ok that's all for me.
Best,
~Gonks0 -
sorry! we don't forget about you, we just aren't used to boys being around!! LOLYou girls always forget about me Lol
AND GREAT JOB GONKS AS USUAL!! 0 -
hey all!! 2 months into this and i'm still always amazed at how fast this thread grows in a day!
i love the advice being given out about the whole journey of losing weight. i totally agree it's a mental and physical thing. some days i can't wait to get moving and do my workouts, but others, i have to really talk myself into doing them. i know though once i get going i feel good, and i just think of how accomplished i feel at the end.
i weighed in this morning at 162.5... so still maintaining, though growing more and more frustrated in plateau city! this month my turbofire workouts get a change up so hopefully that will change things. i was supposed to start the new month today, however i'm totally under the weather..sore throat, coughing, completely stuffed up, all that good stuff.. i got off my butt on sunday but today i just didn't have it in me.. i really hope this passes soon b/c i'm supposed to go to Atlantic City on friday, and it wil be no fun if i'm hacking up a lung lol. we had enough people at work tonight and my friend said i could've gone home, but i feel a bit better not laying in bed for some reason, and i don't feel like using a personal day if i'm not totally dying!
i ventured to the mall over the weekend, and got myself some new workout clothes which will hopefully be ok for the colder weather. i was so excited that i was able to get a medium for once woo hoo! also got my hair done, and my hairdresser couldn't stop going on about how great i looked which was a nice confidence booster.. she said my skin looked really good as well, so i'm guessing that the water is doing its job.
Roo- my fellow BB worker! lol no i def don't want to be doing panels for the rest of my life haha! glad someone can sympathize with such isses! i'm a generalist too, so I also do heme, chem, coag, and urines, no micro through.
all you girls and guys are awesome! i love reading about all your updates and personal successes.. def makes me want to keep up!0
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