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    3500+ Calories Burned Challenge 12/6 -12/12

    Posts: 7,486 Member
    edited September 2024 in Motivation and Support
    Everyone is rocking these challenges! For those that don't know this is a weekly challenge that starts on Mondays. Anyone can join week to week. Everyone sets a goal of atleast 3500 calories to burn for the week and then push push push until you achive it. We have some people doing 3500 calories and even some up to 9000 calories. Also with posting how you burned your calories gives other people ideas on new or different things for exercise.

    Here is format for your daily updates.

    Weekly Goal:
    Mon: carlories burned (how they were burned)
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total:
    Left to go:

    Now get ready, get set, BURN!

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    «134

    Replies

    • Posts: 610
      I'm in again! This challenge is just what I needed as far as a push. I'm seeing movement again on the scale. I kinda plateued for a while.
    • Posts: 3,302
      I'd love to join!
    • Posts: 7,486 Member
      I'd love to join!

      And we would love to have you!
    • Posts: 492 Member
      Sounds like a good challenge. Count me in
    • Posts: 180
      4040 for me, I will do it again. :)
    • Posts: 10,571 Member
      I"ll give it a try. My goal for this week is only gonna be 3500 this week. My 14 year old son is going in for surgery on Friday so I'll be hanging at the hospital Friday through Sunday and not getting to work out.
    • Posts: 531 Member
      I'm going to join this week!! My federal finance exam hell will be over tomorrow by 6pm. Best one for last!

      Only problem is that I don't think I will get in a workout tomorrow... I will probably just want to shut down after the 3 months of constant stress. Plus I'm going into the office all day Saturday... I like to use Sat as a make-up day to burn extra calories. Hopefully, I will come close though.
    • Posts: 295 Member
      Back in this week!
    • Posts: 30
      I'm in!!!
    • Posts: 288
      im in!! :P
    • Posts: 335
      Alrighty I'm in again!
      My goal this week: 4000 again
      Also I have another goal, to run 6 miles total this week (not all at once though)

      Especially challenging since finals are next week.... yikes! this will seriously cut back on stress though!!!
    • Posts: 271
      I'm in again!! My goal this week is 10000 calories

      Good Luck to All!!
    • Posts: 60 Member
      Hello all!
      Starting using the site after a long absence, this challenge seems like a great way to start! Count me in.
      Goal: 3500cal.
      Let's do it!
    • Posts: 545 Member
      I'm in this so helps me when I would much rather sleep in the morning then to get up at 4:40 am ( thoe sometimes I do sleep in and just go and do cardio only).
    • Posts: 531 Member
      I need to do this again...glad this challenge is up for this week!
    • Posts: 67 Member
      In! I'm going to up my goal to 4000.
    • Posts: 37 Member
      love it I am soooooo in. zumba classes starting up this week. this is just the incentive i needed to jump in.
    • Posts: 1,975
      Ready to rock and roll this week! So happy I hit my goal last week...I was kind of slacking for some reason! :) Happy to see new comers! :o) This is an AWESOME challenge and a great one to hold yourself accountable! :o)
    • Posts: 148
      I'm in too!
      After 2 weeks on the road, I'm ready to get my exercise back on track!
    • Posts: 7,486 Member
      Happy Monday all! Time to jump in with both feet and start the challenge! Good luck everyone.
    • Posts: 610
      Weekly Goal: 3600

      Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
      Tues: carlories burned (how they were burned)
      Wed: carlories burned (how they were burned)
      Thur:carlories burned (how they were burned)
      Fri: carlories burned (how they were burned)
      Sat:carlories burned (how they were burned)
      Sun:carlories burned (how they were burned)

      Total: 721
      Left to go: 2879
    • Posts: 312 Member
      I'm in again and ready to move my behind!! Today is WI so we will see if my 4,000 + burn from last week will reflect on the scale this morning!!! PLEASE let it reflect!!

      Good luck everyone!!
    • Posts: 30
      Weekly Goal: 3500 calorie burn
      Mon: 397 carlories burned (20 mins on ellipitical/ 10 mins on stationary bike)
      Tues: carlories burned (how they were burned)
      Wed: carlories burned (how they were burned)
      Thur:carlories burned (how they were burned)
      Fri: carlories burned (how they were burned)
      Sat:carlories burned (how they were burned)
      Sun:carlories burned (how they were burned)

      Total: 397
      Left to go: 3103 to go
    • Posts: 10,571 Member
      Weekly Goal: 3500
      Mon:868 (396-cardio sculpt class, 472-spin class)
      Tues: carlories burned (how they were burned)
      Wed: carlories burned (how they were burned)
      Thur:carlories burned (how they were burned)
      Fri: carlories burned (how they were burned)
      Sat:carlories burned (how they were burned)
      Sun:carlories burned (how they were burned)

      Total: 868
      Left to go: 2632
    • Posts: 4,519 Member
      bump, putting my total calories after lunch hour run.
    • Posts: 287 Member
      Im in!
    • Posts: 4,519 Member
      OK, just got back so here goes:

      Weekly Goal: 3,800 calories
      Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
      Tues:
      Wed:
      Thur:carlories burned (how they were burned)
      Fri: carlories burned (how they were burned)
      Sat:carlories burned (how they were burned)
      Sun:carlories burned (how they were burned)

      Total: 728 calories
      Left to go: 3,072
    • Posts: 7,486 Member
      I am actually going to take a break from the gym today. My goal for this week is 3500.
    • Posts: 545 Member
       

      Weekly Goal: 3500
      Mon: 683 ( elliptical and treadmill) 
      Tues: carlories burned (how they were burned) 
      Wed: carlories burned (how they were burned) 
      Thur:carlories burned (how they were burned) 
      Fri: carlories burned (how they were burned) 
      Sat:carlories burned (how they were burned) 
      Sun:carlories burned (how they were burned) 

      Total: 683
      Left to go: 2817 
    • Posts: 67 Member
      Weekly Goal: 4000
      Mon: 615 Calories (40 mins kickboxing video, 36 min videos/aerobics)


      Total: 615
      Left to go: 3385
    This discussion has been closed.

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